{"id":76023,"date":"2024-08-14T16:29:14","date_gmt":"2024-08-14T06:29:14","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=76023"},"modified":"2025-07-10T17:59:34","modified_gmt":"2025-07-10T07:59:34","slug":"massage-therapy-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/","title":{"rendered":"Massage Therapy for a Healthier You: Addressing Common Wellness Concerns"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1080\" width=\"1920\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/08\/Massage-Therapy-for-a-Healthier-You.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/08\/Massage-Therapy-for-a-Healthier-You.jpg 1920w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/08\/Massage-Therapy-for-a-Healthier-You-768x432.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/08\/Massage-Therapy-for-a-Healthier-You-1536x864.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"Massage Therapy for a Healthier You\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">As we embrace National Wellness Month, it&#8217;s the perfect time to focus on our well-being. More often than not, we overlook our own health in the face of the demands of daily life. But there&#8217;s a simple, effective way to hit the reset button: massage therapy. Not only does it feel amazing, but it also tackles a range of issues that many of us face. Here\u2019s how a massage can help you feel better and how Blys makes it easier to get the relief you need.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Stress_and_Anxiety_Lifting_Your_Mood\" >Stress and Anxiety: Lifting Your Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Chronic_Pain_Finding_Relief\" >Chronic Pain: Finding Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Poor_Posture_The_Office_Plague\" >Poor Posture: The Office Plague<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Sleeping_Disorders_Getting_Quality_Rest\" >Sleeping Disorders: Getting Quality Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Muscle_Tension_and_Strain_Everyday_Aches\" >Muscle Tension and Strain: Everyday Aches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Mental_Clarity_and_Focus_Boosting_Cognitive_Function\" >Mental Clarity and Focus: Boosting Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Enhancing_Overall_Well-Being_A_Holistic_Approach\" >Enhancing Overall Well-Being: A Holistic Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#The_Blys_Advantage_Relaxation_at_your_Doorstep\" >The Blys Advantage: Relaxation at your Doorstep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/#Ready_to_experience_the_benefits_of_massage_therapy\" >Ready to experience the benefits of massage therapy?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stress_and_Anxiety_Lifting_Your_Mood\"><\/span>Stress and Anxiety: Lifting Your Mood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress isn\u2019t just an occasional feeling; it\u2019s become a global epidemic. According to the World Health Organization (WHO), <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">over 301 million people around the world suffer from anxiety<\/span><\/a><span style=\"font-weight: 400;\">, and a significant contributor to this is chronic stress. In our fast-paced world, stress has become a constant companion for many. Daily pressures, such as work deadlines, family responsibilities, and social obligations can be overwhelming. This very stress can lead to a number of physical and mental health issues, including heart disease, high blood pressure, and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: For tackling stress and anxiety, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> is particularly effective. This technique involves gentle strokes and long, flowing movements that help soothe the nervous system and promote relaxation. By increasing blood circulation, Swedish massage helps lower cortisol levels (the body\u2019s primary stress hormone) and boosts serotonin and dopamine (the feel-good hormones), enhancing your mood and giving you a sense of relaxation. Imagine coming home from a hectic day, feeling the weight of your responsibilities lift as a Swedish massage melts away all that tension. With Blys, you can easily schedule this soothing experience at home, allowing you to unwind completely and integrate relaxation into your routine effortlessly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chronic_Pain_Finding_Relief\"><\/span>Chronic Pain: Finding Relief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic pain affects millions of people worldwide, with conditions like arthritis, back pain, and migraines being incredibly common. According to the Global Burden of Disease Study, <\/span><a href=\"https:\/\/doi.org\/10.1016%2Fj.bja.2019.03.023\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chronic pain is a leading cause of disability<\/span><\/a><span style=\"font-weight: 400;\">, affecting not only physical health but also emotional well-being which in turn degrades quality of life. People with chronic pain often face difficulties with daily activities, work, and social interactions. This persistent discomfort can lead to frustration and hopelessness, significantly impacting one\u2019s mental well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: For chronic pain, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/deep-tissue-massage\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\"> is highly recommended. This technique focuses on the deeper layers of muscle and connective tissue, targeting the root cause of pain and discomfort. By applying firm pressure and using techniques that break down muscle knots, deep tissue massage enhances blood flow and reduces inflammation. If you\u2019re struggling with persistent pain, Blys\u2019 network of skilled therapists can deliver a deep tissue massage, providing targeted relief right at your doorstep. This approach helps address specific pain points, offering significant relief from ongoing discomfort.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Poor_Posture_The_Office_Plague\"><\/span>Poor Posture: The Office Plague<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With more people working from home or spending long hours at desks, poor posture has become a significant issue. Extended periods of sitting, especially with improper ergonomics, can lead to problems such as chronic back pain, neck strain, and even headaches. Poor posture not only affects physical health but can also reduce productivity and increase fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: To combat the effects of poor posture, a chair massage can be highly beneficial. Through the Blys platform, you can book <\/span><a href=\"https:\/\/getblys.com\/us\/services\/seated-massage\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chair massages<\/span><\/a><span style=\"font-weight: 400;\"> where an ergonomic chair is brought to your location, whether at home or the office. This type of massage targets the areas most affected by poor posture, such as the neck, shoulders, and back, helping to release tension and improve alignment. Regular chair massages can help ease the stiffness and discomfort associated with prolonged sitting, making long hours at the desk more manageable and improving your overall posture.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;1%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"Sleeping_Disorders_Getting_Quality_Rest\"><\/span>Sleeping Disorders: Getting Quality Rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people struggle with sleeping disorders, whether it&#8217;s insomnia, sleep apnea, or simply trouble falling asleep. Quality sleep is essential for overall health, influencing everything from immune function to mental health. Sleep disorders can lead to chronic fatigue, impaired cognitive function, and increased risk\u00a0 of illness, making it crucial to address the underlying issues affecting rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: For sleeping disorders,<\/span><a href=\"https:\/\/getblys.com\/us\/services\/relaxation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> relaxation massage<\/span><\/a><span style=\"font-weight: 400;\"> is a great choice. This massage technique focuses on creating a calming and soothing experience that helps prepare your body for a restful sleep. By incorporating gentle strokes and relaxation techniques, it promotes a state of calm and reduces stress, which is essential for achieving quality sleep. With Blys, you can schedule a relaxation massage in the comfort of your own home, setting the stage for a restful night\u2019s sleep without the hassle of traveling. Our network of skilled therapists create a peaceful environment that helps you unwind and prepares you for a more restorative sleep.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Tension_and_Strain_Everyday_Aches\"><\/span>Muscle Tension and Strain: Everyday Aches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From hitting the gym to lifting groceries, our muscles are constantly at work. Muscle tension and strain are common, especially for those who have an active lifestyle or have physically demanding jobs. This kind of discomfort can range from minor aches to more severe pain, affecting daily activities and overall comfort. Common sources of muscle strain include intense workouts, repetitive movements, and poor lifting techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: For muscle tension and strain, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/deep-tissue-massage\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\"> is highly effective. This technique targets the deeper layers of muscle tissue, breaking down knots and reducing tightness. By applying focused pressure, deep tissue massage helps alleviate muscle soreness and improve flexibility. Whether you\u2019re dealing with a sports-related injury or general muscle stiffness, through Blys\u2019 mobile massage services, you can get targeted relief right when you need it. Our network of therapists are skilled in addressing specific muscle issues, ensuring that you receive effective treatment tailored to your needs, enhancing recovery and reducing discomfort.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mental_Clarity_and_Focus_Boosting_Cognitive_Function\"><\/span>Mental Clarity and Focus: Boosting Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to physical benefits, massage therapy also supports mental clarity and focus. This is particularly beneficial for those who need to stay productive and focused throughout their day. Mental fog, difficulty concentrating, and diminished cognitive function can result from stress, fatigue, and muscle tension, impacting work performance and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: To enhance mental clarity and focus, <\/span><a href=\"https:\/\/getblys.com\/us\/services\/remedial\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">remedial massage<\/span><\/a><span style=\"font-weight: 400;\"> is a great option. This technique involves targeted treatments that address both physical and mental stressors, promoting relaxation and improving cognitive function. By circulating blood flow to the brain and reducing overall stress, remedial massage helps sharpen focus thereby increasing clarity. Regular sessions can contribute to better decision-making and a clearer mind. With Blys, you can easily book a remedial massage that fits into your schedule, helping you stay productive throughout the week.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Enhancing_Overall_Well-Being_A_Holistic_Approach\"><\/span>Enhancing Overall Well-Being: A Holistic Approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beyond addressing specific concerns, massage therapy contributes to overall well-being. It promotes relaxation, enhances mood, and supports physical health, making it an essential part of a holistic wellness routine. A holistic approach to wellness involves nurturing both mind and body, recognizing that physical and emotional health are interconnected. Regular massage therapy fosters a balanced lifestyle, supporting both mental and physical health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How Massage Therapy Helps: Regular massage therapy encourages a balanced lifestyle by supporting both mental and physical health. It fosters a sense of relaxation and well-being that can positively impact every aspect of your life. Techniques like <\/span><a href=\"https:\/\/getblys.com\/us\/services\/aromatherapy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aromatherapy<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/getblys.com\/us\/services\/hot-stone-massage\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hot stone massages<\/span><\/a><span style=\"font-weight: 400;\"> can enhance the overall relaxation experience, promoting a holistic sense of well-being. On the Blys platform, you can find a range of massage options, from pain relieving sports massages to soothing relaxation treatments, ensuring that you find the perfect match for your wellness goals.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Blys_Advantage_Relaxation_at_your_Doorstep\"><\/span>The Blys Advantage: Relaxation at your Doorstep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With Blys, enjoying the benefits of professional massage therapy has never been easier. Our network of skilled therapists bring the spa experience directly to you. This convenience means you can integrate regular massage therapy into your life without the stress of traveling or fitting appointments into a busy schedule. Blys\u2019 mobile massage services are designed to provide top-quality care with maximum convenience, ensuring that you receive exceptional treatments tailored to your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our network of therapists are equipped with the expertise to deliver a wide range of massage techniques, ensuring that you receive personalized care that fits your specific wellness goals. With the option of flexible scheduling and customized treatments, it is now easier to prioritize your well-being and enjoy the many benefits of massage therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So why wait? Treat yourself to the benefits of massage therapy with Blys and take a step toward a healthier, happier you. Your body and mind will thank you!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_experience_the_benefits_of_massage_therapy\"><\/span>Ready to experience the benefits of massage therapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=comprehensive_guide_to_holistic_wellness_with_blys&#8221; text=&#8221;Book now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":57882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,69],"tags":[],"reviewer":[],"class_list":{"0":"post-76023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Addressing Common Wellness Concerns | Blys<\/title>\n<meta name=\"description\" content=\"National Wellness Month is the perfect time to pause and focus on you. Reset with a massage tailored to your needs. Book a relaxing session with Blys today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-a-healthier-you\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Addressing Common Wellness Concerns | Blys\" \/>\n<meta name=\"twitter:description\" content=\"National Wellness Month is the perfect time to pause and focus on you. Reset with a massage tailored to your needs. 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