{"id":7625,"date":"2016-05-16T19:37:14","date_gmt":"2016-05-16T09:37:14","guid":{"rendered":"http:\/\/getblys.com.au\/?p=7625"},"modified":"2024-04-16T13:45:41","modified_gmt":"2024-04-16T03:45:41","slug":"causes-of-stress","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/","title":{"rendered":"Common Causes of Stress and How To Deal With It"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#What_is_stress\" >What is stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#What_causes_stress_and_what_are_its_consequences\" >What causes stress and what are its consequences?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#What_are_the_anatomical_indications_of_stress\" >What are the anatomical indications of stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#What_are_some_effective_ways_to_deal_with_stress\" >What are some effective ways to deal with stress?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#Meditation\" >Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#Hobbies_Entertainment\" >Hobbies \/ Entertainment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#Sports_Exercise\" >Sports \/ Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#Massage\" >Massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#How_to_prevent_stress\" >How to prevent stress?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/#Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\" >Are You Ready For Blys? \nGet a massage today. Feel better tomorrow.\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_stress\"><\/span><span style=\"color: #333333;\">What is stress?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Stress is a (usually) negative mental state that is the result of life\u2019s strains on your well-being. We\u2019ve all experienced it at some point in our lives, and are likely to experience it again. Nobody experiences stress the same way, and what might cause stress in some people, does not necessarily cause it in others. It usually doesn\u2019t necessarily associate itself with a bad prognosis, but that doesn\u2019t mean that you should have to endure it. For the sake of your health, it is important to identify stressors in your life and learn to circumvent their effects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_causes_stress_and_what_are_its_consequences\"><\/span><span style=\"color: #333333;\">What causes stress and what are its consequences?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">The difficulty in defining stress is in part due to the vast array of stressors life has to offer, and the fact that each of these have differing effects on different people. Broadly, common causes of stress often involve a change in lifestyle or a change in our ability to adapt to our lifestyle.<\/span><\/p>\n<p><span style=\"color: #333333;\">Common causes thus may include illness, work overload, changes in personal or professional relationships, pregnancy, a change in work-related circumstances (unemployment, unexpected termination, or retirement), and legal or financial concerns. Any one or combination of stressors may seem manageable at first, but develop into stress, the consequences of which range in severity.<\/span><\/p>\n<p><span style=\"color: #333333;\">At the lower end of the scale, stress can lead to changes in sleep patterns and a tendency to over or under-eat. You might notice an increase in the frequency of headaches and digestive issues. In the same way that you get butterflies in your stomach when you\u2019re in love, stress can have pretty debilitating effects on your digestive system, including but not restricted to diarrhea, constipation, nausea, vomiting, or just general discomfort.<\/span><\/p>\n<p><span style=\"color: #333333;\">On the more severe end of the scale are changes in cardiovascular (heart) function, severely disturbed sleep patterns (e.g. insomnia), and burnout, a psychological state from which it is sometimes impossible to recover, characterized by fatigue, depressive thoughts, mood swings, and an inability to self-generate motivation.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7931\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/Mobile-Massage-Sydney-Blys-Stressed.jpg\" alt=\"Mobile-Massage-Sydney-Blys-Stressed\" width=\"1800\" height=\"800\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/Mobile-Massage-Sydney-Blys-Stressed.jpg 1800w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/Mobile-Massage-Sydney-Blys-Stressed-300x133.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/Mobile-Massage-Sydney-Blys-Stressed-768x341.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/Mobile-Massage-Sydney-Blys-Stressed-1024x455.jpg 1024w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_anatomical_indications_of_stress\"><\/span><span style=\"color: #333333;\">What are the anatomical indications of stress?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Feel free to skip this part as I realise not everybody is as passionate about neurobiology as I am!<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Simply put, the body operates on the premise of balance, which we call homeostasis.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">The Hypothalamic-Pituitary-Adrenal (HPA) Axis serves to regulate our body\u2019s reactions to stress and directly influences the many other integral systems of our body (including the: metabolic, cardiovascular, immune, reproductive, and central nervous systems), in order to achieve perpetual homeostasis. Stress comes from a dysregulation in favor of an unbalanced HPA axis: a lack of homeostasis.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">When the system responsible for regulating our sleep cycle, immunity, heart, and digestive functions isn\u2019t balanced, we face an inevitable loss of function in some if not all of these areas, the consequences of which I have touched on above.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_effective_ways_to_deal_with_stress\"><\/span><span style=\"color: #333333;\">What are some effective ways to deal with stress?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Now that you are aware of just how deeply stress can reside within us, it might be worth discussing some ways that might serve to alleviate or prevent stress.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meditation\"><\/span><span style=\"color: #333333;\">Meditation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #333333;\">An effective means to target the nature of your stress, meditation can help improve your psychological well-being, and help you overcome the triggers of your stress leading to the treatment of the symptoms. Recommended for the patient, and introspective types!<\/span><\/p>\n<h4><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15243\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/ksenia-makagonova-693851-unsplash.jpg\" alt=\"massage stress causes\" width=\"3648\" height=\"2432\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/ksenia-makagonova-693851-unsplash.jpg 3648w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/ksenia-makagonova-693851-unsplash-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/ksenia-makagonova-693851-unsplash-768x512.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/ksenia-makagonova-693851-unsplash-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 3648px) 100vw, 3648px\" \/><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Hobbies_Entertainment\"><\/span><span style=\"color: #333333;\">Hobbies \/ Entertainment<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #333333;\">More of a short-term solution, watching a bit of Netflix or partaking in a friendly game of pool with colleagues is a surefire way to unwind after a hard day at work. Positive social interactions excite the release the oxytocin, a hormone that contributes to happiness and actively counteracts stress.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sports_Exercise\"><\/span><span style=\"color: #333333;\">Sports \/ Exercise<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #333333;\">Exercise is so important for your psychological and physical well-being and cannot possibly be stressed enough. Remember all the systems I mentioned above that suffer from the consequences of an unbalanced HPA axis? Sports can counteract that. It improves your immunity, increases blood flow to your heart, brain, and extremities, builds your muscles, helps your self-confidence, and releases a host of hormones the sole reason for which is to make you feel happy.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Massage\"><\/span><span style=\"color: #333333;\">Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #333333;\">After a stressful week, there really isn\u2019t anything much more unwinding than a professional <a style=\"color: #333333;\" href=\"\/\/getblys.com.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">massage<\/a>. Releasing equally important amounts of\u00a0 \u2018happy hormones\u2019, massages smooth out all the tensions in your muscles, easing any head, neck, and back pain, common symptoms of stress and anxiety. If the last thing you want to do on the weekend is drive out to your local spa, then you can always rely on a <a style=\"color: #333333;\" href=\"\/\/getblys.com.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">mobile massage therapist<\/a> to come directly to you.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7631 size-large\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/exercise2-1024x683.jpg\" alt=\"Mobile Massage - Exercise\" width=\"1024\" height=\"683\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/exercise2-1024x683.jpg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/exercise2-300x200.jpg 300w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2016\/05\/exercise2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_to_prevent_stress\"><\/span><span style=\"color: #333333;\">How to prevent stress?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #333333;\">Now that I\u2019ve probably reminded you how stressed you are, I want to share some ways I\u2019ve found to prevent stress from taking too much of a toll on my daily life.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Take breaks:<\/strong> This is so important, and yet so often overlooked. Even when on a tight schedule, it\u2019s integral to take frequent 5 to 10-minute breaks, walk away from your desk, look away from your computer screen, and take in a breath of fresh air. Make yourself a cup of tea, rehydrate, or just stretch your legs!<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Don\u2019t let life overwhelm you:<\/strong> if you feel like the stress is boiling inside of you, look internally to see what might be causing it. It might well be within your control to stop it from taking over.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Exercise regularly:<\/strong> I already mentioned this above, but I cannot reiterate it often enough. After a hard day, I find that a nice long run evacuates any lingering tension in my mind. It clears my head, and the sweatier I get, the better I feel afterward! Find a form of exercise that suits your lifestyle needs, whether it\u2019s a game of tennis or a long walk with your puppy.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Find an outlet by which to channel any negativity:<\/strong> Like sports, some hobbies can help clear your head and manage your emotional well-being by distracting your mind. These can include starting collections, puzzles, board games, painting, music, or writing.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #333333;\"><strong>Talk about it:<\/strong> this is the most important by far! If you feel stressed and overwhelmed, don\u2019t ever be afraid to talk about it with someone. Your friends and family have almost certainly experienced similar situations, and it can really help to put words to your feelings. You might even benefit from a visit to your GP.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">Don\u2019t let stress consume you! Here is another blog post on some <a href=\"https:\/\/getblys.com\/us\/blog\/10-mindfulness-exercises-to-combat-stress-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">simple mindfulness exercises<\/a> you can try to help keep stress and anxiety at bay.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_You_Ready_For_Blys_Get_a_massage_today_Feel_better_tomorrow\"><\/span><strong>Are You Ready For Blys?<br \/>\nGet a massage today. Feel better tomorrow.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=causes_of_stress_and_how_to_deal_wiith_them&#8221; text=&#8221;Book Now&#8221; css_animation=&#8221;fadeInUp&#8221; margin_bottom=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] What is stress? Stress is a (usually) negative mental&#8230;<\/p>\n","protected":false},"author":13,"featured_media":7931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,445],"tags":[89,88,85],"reviewer":[],"class_list":{"0":"post-7625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-self-care-101","9":"tag-full-body-massage","10":"tag-mobile-massage-therapist","11":"tag-stress"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Causes Of Stress And How To Deal With Them | Blys<\/title>\n<meta name=\"description\" content=\"What is stress? What are the common causes of stress? Here we also discuss ways to deal with stress, such as sports, massage, hobbies and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/causes-of-stress\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Causes Of Stress And How To Deal With Them | Blys\" \/>\n<meta name=\"twitter:description\" content=\"What is stress? What are the common causes of stress? 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