{"id":78728,"date":"2024-10-03T15:29:56","date_gmt":"2024-10-03T05:29:56","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=78728"},"modified":"2024-10-03T15:29:56","modified_gmt":"2024-10-03T05:29:56","slug":"science-behind-massage-therapy-and-its-benefits","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/","title":{"rendered":"The Science Behind Massage Therapy and How it Benefits Your Body"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"683\" width=\"1024\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/science-behind-massage-therapy-and-its-benefits.jpeg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/science-behind-massage-therapy-and-its-benefits.jpeg 1024w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/science-behind-massage-therapy-and-its-benefits-768x512.jpeg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/science-behind-massage-therapy-and-its-benefits-900x600.jpeg 900w\" sizes=\"auto, 100vw\" alt=\"Science Behind Massage Therapy\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">For centuries, massage therapy has been a go-to for people who want to relax, rejuvenate, and get rid of those pesky little knots. But what\u2019s actually happening underneath the surface when those skilled hands work their magic? Let&#8217;s dive into the science behind massage therapy and discover how it actually benefits your body.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#How_Your_Body_Responds_The_Biology\" >How Your Body Responds: The Biology<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#The_Role_of_Endorphins_Natures_Pain_Relievers\" >The Role of Endorphins: Nature\u2019s Pain Relievers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Stress_Hormone_Reduction_Cortisol_and_Its_Effects\" >Stress Hormone Reduction: Cortisol and Its Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Enhancing_Flexibility_and_Range_of_Motion\" >Enhancing Flexibility and Range of Motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Immune_System_Boost\" >Immune System Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Improving_Posture\" >Improving Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Promoting_Better_Sleep\" >Promoting Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#How_Blys_Can_Help\" >How Blys Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/science-behind-massage-therapy-and-its-benefits\/#Ready_to_feel_the_benefits_for_yourself\" >Ready to feel the benefits for yourself?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Your_Body_Responds_The_Biology\"><\/span>How Your Body Responds: The Biology<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before getting into the nooks and crannies of the impact that massage therapy can have, it\u2019s important to know how it works on a physiological level. Know that feeling of relief you get as soon as those professional hands put pressure on you? This very pressure helps circulate blood through congested areas, enabling blood to flow into your muscles and tissues, aiding in the removal of metabolic waste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The circulatory boost doesn&#8217;t stop there. Increased blood flow also helps to deliver essential nutrients and oxygen to your muscles. This is crucial because muscles, especially those that have been strained or overused, require a steady supply of nutrients and oxygen to repair and grow stronger. By enhancing circulation, massage therapy supports the body\u2019s natural healing processes, helping to reduce soreness and speed up recovery times.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-78730 aligncenter\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/Experience-the-benefits-of-Massage-Therapy-1.png\" alt=\"Experience the benefits of Massage Therapy\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/Experience-the-benefits-of-Massage-Therapy-1.png 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/10\/Experience-the-benefits-of-Massage-Therapy-1-768x528.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>[\/vc_column_text][vc_column_text]\n<h3><span class=\"ez-toc-section\" id=\"The_Role_of_Endorphins_Natures_Pain_Relievers\"><\/span>The Role of Endorphins: Nature\u2019s Pain Relievers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the immediate benefits of massage therapy is the release of endorphins. These are the body\u2019s natural painkillers and mood elevators. When pressure is applied during a massage, your brain triggers the release of endorphins, which helps alleviate pain and induce relaxation. This is why you often feel a sense of euphoria and pain relief after a good massage. Endorphins not only block pain signals but also interact with the opiate receptors in the brain to reduce the perception of pain. This makes massage therapy an effective complementary treatment for chronic pain conditions, such as fibromyalgia and arthritis, providing a natural way to manage pain without relying on medication. A review in the International Journal of Neuroscience highlighted that <\/span><a href=\"https:\/\/doi.org\/10.1080\/00207450590956459\"><span style=\"font-weight: 400;\">massage therapy could increase endorphin levels by up to 30%<\/span><\/a><span style=\"font-weight: 400;\">, offering a significant natural boost to pain management and mood enhancement.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Hormone_Reduction_Cortisol_and_Its_Effects\"><\/span>Stress Hormone Reduction: Cortisol and Its Effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another significant impact of massage therapy is the reduction of cortisol levels in the body. Cortisol is often referred to as the stress hormone, and high levels can lead to numerous health issues, including anxiety, depression, and cardiovascular problems. Regular massage sessions have been shown to significantly lower cortisol levels, which can help reduce stress and its associated risks. When cortisol levels drop, the body enters a state of relaxation and recovery. This not only helps to calm the mind but also has a range of physical benefits. Lower cortisol levels are associated with reduced blood pressure, improved immune function, and a decrease in inflammatory processes. Research from the Journal of Bodywork and Movement Therapies found that <\/span><a href=\"http:\/\/dx.doi.org\/10.1016\/j.jbmt.2010.06.001\"><span style=\"font-weight: 400;\">massage therapy can reduce cortisol levels by an average of 31%<\/span><\/a><span style=\"font-weight: 400;\">, highlighting its powerful effect on stress reduction and overall health improvement. By managing stress effectively, massage therapy can help to prevent a host of stress-related health issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhancing_Flexibility_and_Range_of_Motion\"><\/span>Enhancing Flexibility and Range of Motion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy can also improve flexibility and range of motion by working on the muscles, connective tissues, tendons, ligaments, and joints. This is particularly beneficial for athletes or anyone with a physically demanding lifestyle. When muscles are tight and tense, they can restrict movement and increase the likelihood of strains and sprains. Regular massage helps to keep muscles supple and joints flexible, ensuring that the body can move more freely and efficiently. A study published in the American Journal of Physical Medicine &amp; Rehabilitation found that <\/span><a href=\"https:\/\/journals.lww.com\/ajpmr\/abstract\/2017\/09000\/massage_therapy_for_pain_and_function_in_patients.12.aspx\"><span style=\"font-weight: 400;\">massage therapy improved joint range of motion by 13% in participants with muscle stiffness after just five sessions<\/span><\/a><span style=\"font-weight: 400;\">. This is not just beneficial for athletes but for anyone who wants to maintain a healthy, active lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By addressing areas of muscle tension and improving circulation, massage therapy facilitates better movement patterns and reduces discomfort associated with stiffness. Enhanced flexibility through regular massage can lead to better overall physical performance and quicker recovery times. For those engaged in rigorous physical activity or long periods of sitting, incorporating massage into a routine can be a proactive approach to managing and preventing physical discomfort.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Immune_System_Boost\"><\/span>Immune System Boost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, massage therapy can also give your immune system a boost. Studies have shown that <\/span><a href=\"https:\/\/doi.org\/10.1016%2Fj.ctcp.2016.04.005\"><span style=\"font-weight: 400;\">regular massage can increase the activity level of the body&#8217;s natural &#8220;killer cells&#8221; <\/span><\/a><span style=\"font-weight: 400;\">which are crucial to the immune system. This increase in activity helps your body to fend off infections and diseases more effectively. Moreover, massage therapy also enhances lymphatic circulation. The lymphatic system, which includes lymph nodes and vessels, plays a key role in transporting immune cells and removing waste products from the body. Improved lymphatic flow through massage helps ensure that immune cells are efficiently distributed and can respond more effectively to pathogens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular massage can also help reduce inflammation to maintain a balanced immune response and reduce the risk of chronic conditions that can compromise immune health. Overall, incorporating massage into your wellness routine can strengthen your immune system and contribute to better overall health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Posture\"><\/span>Improving Posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In today\u2019s digital age, poor posture is a common issue due to long hours spent sitting or looking at screens. Massage therapy can help address postural imbalances by relieving tension in overworked muscles and strengthening those that are weak. This holistic approach helps to correct and improve posture, reducing pain and preventing future issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor posture can lead to a variety of problems, including chronic back pain, neck pain, and even headaches. By targeting specific muscle groups that are prone to tension and strain, massage therapy helps to realign the body and promote better posture. This not only alleviates existing pain but also prevents the posture from further<\/span><span style=\"font-weight: 400;\"> deterioration<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promoting_Better_Sleep\"><\/span>Promoting Better Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy can greatly improve the quality of your sleep. By reducing stress and promoting relaxation, it helps regulate your sleep patterns, making it easier to fall asleep and stay asleep. Improved sleep not only enhances overall health but also boosts mental clarity and energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is essential for the body\u2019s recovery and repair processes. Poor sleep can lead to a range of health issues, including weakened immunity, weight gain, and decreased cognitive function. Research in the Journal of Clinical Rheumatology found that <\/span><a href=\"https:\/\/journals.lww.com\/jclinrheum\/abstract\/2002\/04000\/fibromyalgia_pain_and_substance_p_decrease_and.2.aspx\"><span style=\"font-weight: 400;\">individuals who received regular massages for 30 minutes or more experienced a 33% improvement in sleep quality. <\/span><\/a><span style=\"font-weight: 400;\">By fostering relaxation and reducing stress, massage therapy helps to create the ideal conditions for restful, restorative sleep.<\/span>[\/vc_column_text][vc_column_text]\n<h2><span class=\"ez-toc-section\" id=\"How_Blys_Can_Help\"><\/span>How Blys Can Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Blys, we understand the profound benefits of massage therapy and are committed to bringing these benefits directly to you. Our network of skilled therapists are available to provide in-home massage services, making it easier than ever to incorporate regular massages into your routine. Whether you&#8217;re looking to alleviate pain, reduce stress, improve flexibility, or boost your immune system, Blys can connect you with a professional who will tailor their services to meet your specific needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With Blys, you can enjoy the healing touch of massage therapy in the comfort and privacy of your own home. Simply book an appointment online, and a qualified therapist on our platform will come to you at your convenience. Experience the science-backed benefits of massage therapy without the hassle of traveling to a spa or clinic. Treat your body to the care it deserves with Blys.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ready_to_feel_the_benefits_for_yourself\"><\/span>Ready to feel the benefits for yourself?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=science-behind-massage-therapy-and-its-benefits&#8221; text=&#8221;Book your Blys massage today!&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":78729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,1,69],"tags":[],"reviewer":[],"class_list":{"0":"post-78728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-uncategorized","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Science Behind Massage Therapy and its Benefits | Blys<\/title>\n<meta name=\"description\" content=\"Discover the science behind massage therapy! 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