{"id":80251,"date":"2024-12-03T13:29:33","date_gmt":"2024-12-03T02:29:33","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=80251"},"modified":"2025-07-16T14:04:25","modified_gmt":"2025-07-16T04:04:25","slug":"best-type-of-massage-for-neck-and-shoulder-pain","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/","title":{"rendered":"Best Type of Massage for Neck and Shoulder Pain"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-banner.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-banner.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-banner-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-banner-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Find_Comfort_Again_How_Massage_Eases_Neck_and_Shoulder_Pain\" >Find Comfort Again: How Massage Eases Neck and Shoulder Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#The_Power_of_Massage_A_Game-Changer_for_Neck_and_Shoulder_Pain\" >The Power of Massage: A Game-Changer for Neck and Shoulder Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#The_Culprits_Modern_Lifestyle_and_Poor_Posture\" >The Culprits: Modern Lifestyle and Poor Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Knot_Today_Massage_Techniques_to_Melt_Neck_and_Shoulder_Pain_Away\" >Knot Today: Massage Techniques to Melt Neck and Shoulder Pain Away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Scientific_Insights_into_Massage_Therapy_for_Neck_and_Shoulder_Pain\" >Scientific Insights into Massage Therapy for Neck and Shoulder Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#How_Massage_Alleviates_Pain\" >How Massage Alleviates Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#The_Importance_of_Posture_Correction\" >The Importance of Posture Correction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Choosing_the_Perfect_Massage_Tips_and_Convenience_Combined\" >Choosing the Perfect Massage: Tips and Convenience Combined<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Your_Neck_and_Shoulder_Pain_Questions_Answered\" >Your Neck and Shoulder Pain Questions Answered<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#1_Whats_the_best_massage_for_tech_neck\" >1. What\u2019s the best massage for tech neck?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#2_How_often_should_I_get_a_massage_for_neck_and_shoulder_pain\" >2. How often should I get a massage for neck and shoulder pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#3_Can_massage_help_with_tension_headaches\" >3. Can massage help with tension headaches?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Find_Comfort_Again_How_Massage_Eases_Neck_and_Shoulder_Pain\"><\/span>Find Comfort Again: How Massage Eases Neck and Shoulder Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81403 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/How-Massage-Eases-Neck-and-Shoulder-Pain.jpg\" alt=\"How Massage Eases Neck and Shoulder Pain\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/How-Massage-Eases-Neck-and-Shoulder-Pain.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/How-Massage-Eases-Neck-and-Shoulder-Pain-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve all been there\u2014waking up with a stiff neck that makes you feel like a robot or feeling that dull ache in your shoulders after a long day at your desk. Neck and shoulder pain isn\u2019t just inconvenient; it\u2019s a full-blown productivity killer. And it\u2019s not rare\u2014according to the <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/musculoskeletal-conditions\"><span style=\"font-weight: 400;\">World Health Organization<\/span><\/a><span style=\"font-weight: 400;\">, 10-20% of the population experiences neck pain annually, while up to 26% of adults deal with shoulder pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blame our modern lifestyle. The <\/span><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention<\/span><span style=\"font-weight: 400;\"> highlights that the average adult spends over seven hours daily in sedentary activities, such as desk work, watching TV, or scrolling on a smartphone. Poor posture, repetitive movements, and stress all play a part, turning minor discomfort into chronic pain. <\/span><span style=\"font-weight: 400;\">Harvard Health<\/span><span style=\"font-weight: 400;\"> explains that untreated neck and shoulder pain can disrupt sleep, lower mood, and impact mobility long-term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy tackles the root of neck and shoulder pain, loosening tight muscles, easing stress-induced discomfort, and mobilizing stiff joints. Beyond immediate relief, it improves posture, restores flexibility, and helps prevent recurring tension. Consistent sessions promote long-term wellness and enhance your overall quality of life, helping you move and feel better every day.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Power_of_Massage_A_Game-Changer_for_Neck_and_Shoulder_Pain\"><\/span>The Power of Massage: A Game-Changer for Neck and Shoulder Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81404 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/The-Power-of-Massage-A-Game-Changer-for-Neck-and-Shoulder-Pain.jpg\" alt=\"The Power of Massage A Game-Changer for Neck and Shoulder Pain\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/The-Power-of-Massage-A-Game-Changer-for-Neck-and-Shoulder-Pain.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/The-Power-of-Massage-A-Game-Changer-for-Neck-and-Shoulder-Pain-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neck and shoulder pain often stems from poor posture and daily strain. Massage therapy provides immediate relief while addressing posture misalignment, offering lasting improvements. Let\u2019s dive into how it delivers relief that goes beyond the surface.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Culprits_Modern_Lifestyle_and_Poor_Posture\"><\/span>The Culprits: Modern Lifestyle and Poor Posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blame our modern lifestyle. The CDC highlights that the average adult spends over 7 hours daily on <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">sedentary activities<\/span><\/a><span style=\"font-weight: 400;\">\u2014working at desks, watching TV, or scrolling through smartphones. Poor posture, repetitive movements, and stress all contribute to turning minor discomfort into chronic pain. Untreated neck and shoulder pain can disrupt sleep, lower mood, and impact long-term mobility.<\/span><\/p>\n<p><b>Massage therapy<\/b><span style=\"font-weight: 400;\"> is a powerful solution. It loosens tight muscles, eases stress-related tension, and mobilizes stiff joints. Beyond immediate relief, regular massages improve posture, restore flexibility, and prevent recurring pain, helping you feel your best every day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Knot_Today_Massage_Techniques_to_Melt_Neck_and_Shoulder_Pain_Away\"><\/span>Knot Today: Massage Techniques to Melt Neck and Shoulder Pain Away<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Swedish Massage: Relaxation Meets Pain Relief<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For those seeking a gentle touch, <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-a-swedish-massage\/\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> is the ultimate stress-buster. Using flowing strokes and light pressure, it soothes muscles, improves circulation, and alleviates mild discomfort often caused by stress or poor posture. By reducing tension and stiffness, this technique leaves you feeling rejuvenated and ready to take on the day.<\/span><\/p>\n<p><b>Trigger Point Therapy: Relieving Pain at Its Source<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When localized pain or \u201cknots\u201d take over, trigger point therapy steps in with precision. By focusing on releasing specific tight areas in the muscles, this technique provides targeted relief from sharp or radiating pain often caused by overuse or stress. It\u2019s ideal for anyone dealing with recurring tension or localized discomfort.<\/span><\/p>\n<p><b>Myofascial Release: Easing Fascia Restrictions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, the problem isn\u2019t just in the muscles but in the connective tissue around them. Myofascial release applies steady pressure to the fascia, relieving chronic stiffness and improving flexibility. Perfect for addressing long-term tightness or mobility issues, it also helps enhance posture and muscle function over time.<\/span><\/p>\n<p><b>Hot Stone Massage: Combining Heat and Massage Therapy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Imagine the soothing warmth of heated stones easing deep-seated tension in your neck and shoulders. Hot stone massage uses heat to enhance circulation and relax tight muscles, making it a great choice for those with chronic stiffness or pain. This luxurious technique combines warmth and a therapeutic touch for long-lasting relief and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these techniques brings unique benefits, whether you\u2019re looking for stress relief, pain reduction, or improved mobility. With so many options tailored to different needs, there\u2019s a massage style ready to help you feel your best.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Scientific_Insights_into_Massage_Therapy_for_Neck_and_Shoulder_Pain\"><\/span>Scientific Insights into Massage Therapy for Neck and Shoulder Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Massage_Alleviates_Pain\"><\/span>How Massage Alleviates Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/totalhealthclinics.com\/benefits-of-massage-for-chronic-pain\/\"><span style=\"font-weight: 400;\">Massage therapy alleviates pain<\/span><\/a><span style=\"font-weight: 400;\"> by releasing endorphins, the body\u2019s natural painkillers, while reducing cortisol, the stress hormone. This combination minimizes discomfort, promotes relaxation, and improves circulation to aid healing. By addressing both physical and emotional factors, massage creates an environment where the body can recover effectively.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Importance_of_Posture_Correction\"><\/span>The Importance of Posture Correction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy does more than alleviate immediate discomfort; it helps identify and address underlying issues, such as <\/span><a href=\"https:\/\/www.parcofontario.com\/how-massage-therapy-improves-posture-and-alignment\/\"><span style=\"font-weight: 400;\">poor posture<\/span><\/a><span style=\"font-weight: 400;\">, that contribute to neck and shoulder pain. By relaxing tight muscles and improving alignment, massage reduces the strain on overworked areas, such as the upper back and shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular sessions can also highlight posture-related habits, such as hunching over screens or slouching, that need adjustment. A holistic focus on posture ensures that massage therapy not only treats pain but also supports lasting improvements in how your body functions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Perfect_Massage_Tips_and_Convenience_Combined\"><\/span>Choosing the Perfect Massage: Tips and Convenience Combined<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Selecting the right massage is key to addressing your specific needs, whether it\u2019s pain relief, relaxation, or improved flexibility. Start by evaluating your pain\u2014its type, location, and severity. Are you dealing with stress-induced tension, chronic discomfort, or stiffness? Understanding your needs will help you choose the most effective type of massage. Explore the <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/types-of-massage\/\"><span style=\"font-weight: 400;\">types of massage<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Consulting a licensed therapist can also be invaluable, as their expertise ensures the treatment is tailored to your condition and delivered safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For ultimate convenience, <\/span><a href=\"https:\/\/getblys.com\/us\/\"><span style=\"font-weight: 400;\">mobile massage services<\/span><\/a><span style=\"font-weight: 400;\"> like Blys make self-care effortless. By connecting you with certified therapists who best match your needs, we bring professional care directly to your home. Whether you\u2019re managing tension or chronic discomfort, Blys makes it easy to prioritize wellness without disrupting your busy schedule. Experience relief and relaxation on your terms, with a therapist perfectly suited to help you feel your best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, Read &#8211; <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-inflammation\/\"><span style=\"font-weight: 400;\">Best Type of Massage for Inflammation<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_Neck_and_Shoulder_Pain_Questions_Answered\"><\/span>Your Neck and Shoulder Pain Questions Answered<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Got questions about easing that neck and shoulder pain? You\u2019re not alone! From &#8220;tech neck&#8221; woes to tension headaches, we\u2019ve got the answers to help you make informed decisions about massage therapy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Whats_the_best_massage_for_tech_neck\"><\/span>1. What\u2019s the best massage for tech neck?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your neck feels stuck in \u201cscroll mode,\u201d deep tissue massage and trigger point therapy are lifesavers. These techniques target those stubborn knots from hunching over screens and bring your muscles back to life. Regular sessions not only ease stiffness and pain but also help fix your posture\u2014because your neck deserves better than always staring at your phone!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_How_often_should_I_get_a_massage_for_neck_and_shoulder_pain\"><\/span>2. How often should I get a massage for neck and shoulder pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Think of massage therapy as gym sessions for your muscles. Chronic pain? Aim for weekly massages to tackle tension and improve mobility. Feeling better? Transition to bi-weekly or monthly sessions to keep discomfort at bay. The key? Consistency! Your neck and shoulders will thank you for sticking to a routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_massage_help_with_tension_headaches\"><\/span>3. Can massage help with tension headaches?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely! If your head feels like it\u2019s hosting a stress party, massage therapy can send those tension headaches packing. By relaxing neck and shoulder muscles, improving circulation, and reducing stress, techniques like Swedish massage or trigger point therapy can leave you feeling refreshed\u2014and headache-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Got more questions? Don\u2019t stress\u2014massage therapy is here to ease your pain and get you back to feeling your best. After all, a happy neck equals a happy you!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=best-type-of-massage-for-neck-and-shoulder-pain&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1910,"featured_media":81402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,69],"tags":[],"reviewer":[],"class_list":{"0":"post-80251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Type of Massage for Neck and Shoulder Pain | Blys<\/title>\n<meta name=\"description\" content=\"Explore effective massage techniques for neck and shoulder pain, their unique benefits, and tips to choose the best option for lasting comfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Best Type of Massage for Neck and Shoulder Pain | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Explore effective massage techniques for neck and shoulder pain, their unique benefits, and tips to choose the best option for lasting comfort.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Preety\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Type of Massage for Neck and Shoulder Pain | Blys","description":"Explore effective massage techniques for neck and shoulder pain, their unique benefits, and tips to choose the best option for lasting comfort.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/best-type-of-massage-for-neck-and-shoulder-pain\/","twitter_card":"summary_large_image","twitter_title":"Best Type of Massage for Neck and Shoulder Pain | Blys","twitter_description":"Explore effective massage techniques for neck and shoulder pain, their unique benefits, and tips to choose the best option for lasting comfort.","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Best-Type-of-Massage-for-Neck-and-Shoulder-Pain-1.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Preety","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/80251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/1910"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=80251"}],"version-history":[{"count":5,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/80251\/revisions"}],"predecessor-version":[{"id":86795,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/80251\/revisions\/86795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/81402"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=80251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=80251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=80251"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=80251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}