{"id":80270,"date":"2024-12-07T21:07:19","date_gmt":"2024-12-07T10:07:19","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=80270"},"modified":"2026-07-22T16:32:01","modified_gmt":"2026-07-22T06:32:01","slug":"what-type-of-massage-should-i-get","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/","title":{"rendered":"What Type of Massage Should I Get?"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/What-Type-of-Massage-Should-I-Get-banner.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/What-Type-of-Massage-Should-I-Get-banner.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/What-Type-of-Massage-Should-I-Get-banner-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/What-Type-of-Massage-Should-I-Get-banner-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Choosing_the_Perfect_Massage_for_Your_Needs\" >Choosing the Perfect Massage for Your Needs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Choosing_The_Perfect_Massage_For_Your_Needs\" >Choosing The Perfect Massage For Your Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Quick_Reference_Massage_Type_By_Goal\" >Quick Reference: Massage Type By Goal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Achieve_Your_Wellness_Goals_With_The_Right_Massage\" >Achieve Your Wellness Goals With The Right Massage<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Relaxation_And_Stress_Relief\" >Relaxation And Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Pain_Management_And_Muscle_Recovery\" >Pain Management And Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Flexibility_And_Mobility_Improvement\" >Flexibility And Mobility Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Detoxification_And_Circulation_Boost\" >Detoxification And Circulation Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Athletic_Performance_And_Muscle_Recovery\" >Athletic Performance And Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Pregnancy-Related_Discomfort\" >Pregnancy-Related Discomfort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#The_Right_Massage_For_Specific_Conditions\" >The Right Massage For Specific Conditions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Best_Massage_For_Back_Pain\" >Best Massage For Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Best_Massage_For_Neck_Pain\" >Best Massage For Neck Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Best_Massage_For_Inflammation\" >Best Massage For Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Best_Massage_For_Migraines_And_Headaches\" >Best Massage For Migraines And Headaches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#What_To_Think_About_When_Choosing_Your_Ideal_Massage\" >What To Think About When Choosing Your Ideal Massage<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Your_Current_Physical_Condition\" >Your Current Physical Condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Desired_Outcome\" >Desired Outcome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Lifestyle_And_Activity_Level\" >Lifestyle And Activity Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Your_Comfort_Level\" >Your Comfort Level<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#How_Session_Length_And_Frequency_Fit_Into_Your_Choice\" >How Session Length And Frequency Fit Into Your Choice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#A_Closer_Look_At_Each_Massage_Type\" >A Closer Look At Each Massage Type<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Swedish_Massage\" >Swedish Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Deep_Tissue_Massage\" >Deep Tissue Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Hot_Stone_Massage\" >Hot Stone Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Sports_Massage\" >Sports Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Trigger_Point_Therapy\" >Trigger Point Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Aromatherapy_Massage\" >Aromatherapy Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Thai_Massage\" >Thai Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Lymphatic_Drainage_Massage\" >Lymphatic Drainage Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Prenatal_Massage\" >Prenatal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Myofascial_Release_Therapy\" >Myofascial Release Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Reflexology\" >Reflexology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Cupping_Massage\" >Cupping Massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#How_To_Prepare_For_Your_Massage\" >How To Prepare For Your Massage<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Before_Your_Massage\" >Before Your Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Aftercare_Tips\" >Aftercare Tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Mobile_Massage_Makes_Wellness_Effortless_And_Convenient\" >Mobile Massage Makes Wellness Effortless And Convenient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#How_do_I_know_what_type_of_massage_is_right_for_me\" >How do I know what type of massage is right for me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Can_I_combine_different_types_of_massage\" >Can I combine different types of massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Are_there_any_risks_to_certain_massage_types\" >Are there any risks to certain massage types?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#How_long_should_my_first_massage_session_be\" >How long should my first massage session be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#How_often_should_you_get_a_massage\" >How often should you get a massage?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/getblys.com\/us\/blog\/what-type-of-massage-should-i-get\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Perfect_Massage_for_Your_Needs\"><\/span>Choosing the Perfect Massage for Your Needs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81409 aligncenter\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Choosing-the-Perfect-Massage-for-Your-Needs.jpg\" alt=\"Choosing the Perfect Massage for Your Needs\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Choosing-the-Perfect-Massage-for-Your-Needs.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2024\/12\/Choosing-the-Perfect-Massage-for-Your-Needs-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Figuring out what type of massage to book comes down to three things: what you want out of it, what your body actually needs, and how much pressure you can handle. Someone who wants to switch off for an hour needs something different from someone whose lower back has been locked up since Tuesday, and both of those are different again from someone training for a half marathon. This guide walks through the main goals people book massage for, the specific conditions that point toward one technique over another, a full breakdown of each massage type on its own, and the practical stuff, comfort level, session length, frequency, prep, that actually decides which massage is right for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choosing_The_Perfect_Massage_For_Your_Needs\"><\/span><b>Choosing The Perfect Massage For Your Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The right massage depends on your body and what you&#8217;re hoping to get out of the session, not on whichever treatment sounds the most relaxing on a spa menu. Are you trying to unwind, work through pain, or move better? Once you know the answer, picking a technique gets a lot easier, and a quick chat with your therapist before the session starts can sharpen that choice even further based on what they notice once they get their hands on you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quick_Reference_Massage_Type_By_Goal\"><\/span><b>Quick Reference: Massage Type By Goal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Your Goal<\/b><\/td>\n<td><b>Best Massage Type<\/b><\/td>\n<td><b>Typical Session Length<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">General relaxation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Swedish massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Chronic pain or stiffness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Deep tissue massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-90 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Specific muscle knots<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Trigger point therapy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Flexibility and mobility<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Thai massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-120 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fascia tightness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Myofascial release<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-75 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Swelling or fluid retention<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lymphatic drainage massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-75 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Athletic recovery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sports massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-90 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pregnancy-related discomfort<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Prenatal massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-75 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Deep relaxation with therapeutic depth<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Hot stone massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60-90 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Foot and hand tension<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reflexology<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30-60 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Localized inflammation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Cupping massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45-60 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Achieve_Your_Wellness_Goals_With_The_Right_Massage\"><\/span><b>Achieve Your Wellness Goals With The Right Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Relaxation_And_Stress_Relief\"><\/span><b>Relaxation And Stress Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling overwhelmed and need to unwind,<\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"> <span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> is the classic choice. Long, flowing strokes release tension through the body and promote real relaxation, and adding aromatherapy oils into the mix only deepens the calming effect.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pain_Management_And_Muscle_Recovery\"><\/span><b>Pain Management And Muscle Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For chronic pain or muscle stiffness, deep tissue massage and trigger point therapy do the heavy lifting. Deep tissue works into the deeper layers of muscle and connective tissue, breaking down adhesions and easing tension from long-term strain or injury, while trigger point therapy zeroes in on the specific knots causing the trouble rather than working the whole muscle group at once.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Flexibility_And_Mobility_Improvement\"><\/span><b>Flexibility And Mobility Improvement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Thai massage and myofascial release both work well if you&#8217;re recovering from an injury or just feel stiff all over. Thai massage combines rhythmic pressure with assisted stretches that open up the body, while myofascial release loosens the fascia around your muscles to ease stiffness from a sedentary lifestyle or physical strain.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Detoxification_And_Circulation_Boost\"><\/span><b>Detoxification And Circulation Boost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage massage is gentle but effective for boosting circulation and easing fluid retention, encouraging your lymphatic system to drain properly, which helps reduce swelling and supports your immune system at the same time. Cupping massage works on a similar principle from a different angle, using suction to draw blood flow toward the surface and loosen tissue that&#8217;s become stuck or inflamed.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Athletic_Performance_And_Muscle_Recovery\"><\/span><b>Athletic Performance And Muscle Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you train hard or spend your week on your feet,<\/span><a href=\"https:\/\/getblys.com\/us\/services\/sports\/\"> <span style=\"font-weight: 400;\">sports massage<\/span><\/a><span style=\"font-weight: 400;\"> targets the specific muscle groups under the most load, easing soreness, speeding up recovery time, and reducing the chance of injury before it happens. It&#8217;s built around your training schedule rather than a fixed routine, so what you tell your therapist about the last few days matters as much as what they feel once they start working.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pregnancy-Related_Discomfort\"><\/span><b>Pregnancy-Related Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/getblys.com\/us\/services\/prenatal-massage\/\"><span style=\"font-weight: 400;\">Prenatal massage<\/span><\/a><span style=\"font-weight: 400;\"> is designed specifically around a pregnant body, using adjusted positioning and lighter, targeted pressure to ease swelling, lower back pain, and hormonal tension without putting strain on areas that need extra care.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Right_Massage_For_Specific_Conditions\"><\/span><b>The Right Massage For Specific Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some aches point pretty clearly toward one type of massage over another. Here&#8217;s what tends to work best for a few of the most common ones.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Best_Massage_For_Back_Pain\"><\/span><b>Best Massage For Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A sore upper or lower back usually responds best to a deep tissue or therapeutic massage. Both are built around treating tight, knotted, or immobile muscle and speeding up your body&#8217;s own healing process, rather than just skimming the surface with lighter strokes. If the pain sits closer to your spine and feels more like nerve irritation than muscle tightness, mention that upfront, since it changes how your therapist approaches the area.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Best_Massage_For_Neck_Pain\"><\/span><b>Best Massage For Neck Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For a stiff or sore neck, a gentler Swedish massage does the job without adding more stress to an already tender area. The long strokes and steady pressure work through tight muscles and improve blood flow without aggravating the pain further, and a therapist can shift toward light trigger point work on specific spots once the area has warmed up.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Best_Massage_For_Inflammation\"><\/span><b>Best Massage For Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If swelling or inflammation is the issue, a<\/span><a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\"> can gently reduce fluid retention. Cupping is another option worth considering here, since the suction draws blood toward inflamed tissue and can ease localized swelling that&#8217;s resistant to regular hands-on pressure. Anyone in a pre or postpartum period specifically should look at a prenatal or postnatal massage instead, since those are designed to ease swelling safely during and after pregnancy.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Best_Massage_For_Migraines_And_Headaches\"><\/span><b>Best Massage For Migraines And Headaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A few options work here depending on what you respond to. A head massage applies pressure to specific points on the scalp to encourage circulation, aromatherapy massage uses calming scents like lavender to relieve stress-driven tension headaches, and a Swedish massage focused on the neck and shoulders can loosen the muscles that are often the real source of the headache in the first place. Reflexology is worth a mention too, since some people find that pressure applied to the hands and feet has a noticeable calming effect on headache frequency over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_To_Think_About_When_Choosing_Your_Ideal_Massage\"><\/span><b>What To Think About When Choosing Your Ideal Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Your_Current_Physical_Condition\"><\/span><b>Your Current Physical Condition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start with an honest read on your body. Deep muscle stiffness or long-standing pain points toward deep tissue massage, usually 60 to 90 minutes, since it targets those deeper layers directly. Milder discomfort or general stress usually pairs better with a 60-minute Swedish massage, since it works with your body rather than pushing hard against it.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Desired_Outcome\"><\/span><b>Desired Outcome<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Name your main goal before you book. Relaxation points toward Swedish or aromatherapy massage, persistent pain points toward deep tissue or trigger point therapy, and improved mobility points toward Thai massage or myofascial release.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lifestyle_And_Activity_Level\"><\/span><b>Lifestyle And Activity Level<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your day-to-day activity level matters more than people expect. Active bodies tend to do well with sports massage or deep tissue work to relieve soreness and prevent injury, while a more sedentary lifestyle or a recovery period usually pairs better with Swedish or lymphatic drainage massage.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_Comfort_Level\"><\/span><b>Your Comfort Level<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pressure tolerance is personal, and there&#8217;s no prize for pushing through more than you can handle. A lighter Swedish massage suits anyone who isn&#8217;t comfortable with deep pressure or intense stretching, while deep tissue or trigger point work suits people who want firmer, more targeted relief. Reflexology sits at the gentler end too, since it works through the feet and hands rather than the muscles carrying the tension itself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Session_Length_And_Frequency_Fit_Into_Your_Choice\"><\/span><b>How Session Length And Frequency Fit Into Your Choice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type of massage you choose often decides how long the session should run and how often it&#8217;s worth repeating. A 60-minute Swedish massage is usually enough for general relaxation, while deep tissue, sports, and Thai massage benefit from 90 minutes once your therapist needs time to work through multiple problem areas rather than just one. Reflexology and cupping tend to run shorter, often 30 to 60 minutes, since they work through more concentrated areas of the body rather than a full-body routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frequency follows a similar logic. General wellness holds up fine on a monthly session, since the goal is maintenance rather than active repair. Chronic pain or ongoing muscle tension responds better to something closer to every one to two weeks, at least until the underlying tightness settles down, at which point spacing sessions out further usually keeps things in check. Sports massage timing often follows your training calendar more than a fixed schedule, with sessions clustered closer together around a heavy training block or an upcoming event and spaced further apart during lighter weeks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Closer_Look_At_Each_Massage_Type\"><\/span><b>A Closer Look At Each Massage Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Swedish_Massage\"><\/span><b>Swedish Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Long, flowing strokes and gentle kneading make this the go-to for stress relief, better circulation, and a calmer nervous system. It&#8217;s the easiest entry point if you&#8217;re new to massage altogether, since the pressure stays light and the pace stays slow throughout.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Deep_Tissue_Massage\"><\/span><b>Deep Tissue Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Slow, firm pressure reaches the deeper layers of muscle and connective tissue, breaking down adhesions and easing chronic tension. It&#8217;s a strong fit for postural issues, old injuries, or pain that&#8217;s stuck around longer than it should, though it can leave you a little sore the next day if your therapist worked deep into a particularly tight area.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hot_Stone_Massage\"><\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-hot-stone-massage\/\"><b>Hot Stone Massage<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Heated basalt stones soften tight muscle before any real pressure arrives, letting your therapist work deep into tension using less force than a firm massage would need. It lands somewhere between Swedish and deep tissue, offering real therapeutic depth without the intensity of firm, sustained pressure.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sports_Massage\"><\/span><b>Sports Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Built around training load rather than general tightness, sports massage focuses on the muscle groups doing the most work, whether that&#8217;s legs after a long run or shoulders after a heavy lifting week, to support faster recovery and better performance next time out. Timing matters here too, with a lighter pre-event session and a deeper post-event one serving different purposes entirely.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Trigger_Point_Therapy\"><\/span><b>Trigger Point Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rather than working a whole muscle group, trigger point therapy zeroes in on specific tight spots, often called knots, applying sustained, focused pressure until the muscle releases. It pairs well as an add-on to a broader deep tissue or Swedish session when one particular area is the real problem.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Aromatherapy_Massage\"><\/span><b>Aromatherapy Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Essential oils layered into the massage itself lift mood, ease anxiety, and add a calming edge to whatever technique your therapist is using underneath. It&#8217;s less a standalone technique and more an enhancement that pairs naturally with Swedish or a lighter session.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Thai_Massage\"><\/span><b>Thai Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rhythmic pressure paired with assisted, yoga-like stretches improves flexibility and gets stuck energy moving again, which makes it a strong option if stiffness rather than pain is the main complaint. Sessions tend to run longer than other types, often up to two hours, since the stretching component takes real time to work through properly.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lymphatic_Drainage_Massage\"><\/span><a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\"><b>Lymphatic Drainage Massage<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Gentle, rhythmic strokes encourage lymph flow, easing swelling and supporting detoxification, which makes it especially useful during recovery from illness or surgery, or for anyone dealing with fluid retention that regular massage doesn&#8217;t seem to touch.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Prenatal_Massage\"><\/span><a href=\"https:\/\/getblys.com\/us\/services\/prenatal-massage\/\"><b>Prenatal Massage<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Adjusted positioning and lighter, targeted pressure ease the swelling, lower back pain, and hormonal tension that come with pregnancy, without putting any strain on areas that need extra care. Your therapist will ask about your trimester and any specific discomfort before the session starts, since the approach shifts as pregnancy progresses.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Myofascial_Release_Therapy\"><\/span><a href=\"https:\/\/getblys.com\/us\/services\/myofascial-release-therapy\/\"><b>Myofascial Release Therapy<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sustained, gentle pressure targets the fascia, the connective tissue wrapped around your muscles, to release restriction and restore mobility that&#8217;s been limited for a while. It&#8217;s a slower, more patient technique than deep tissue, relying on time and steady pressure rather than force.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reflexology\"><\/span><b>Reflexology<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pressure applied to specific points on the hands and feet is believed to have effects elsewhere in the body, and while the evidence base is more limited than for hands-on muscle work, plenty of people find it genuinely calming and use it as a lighter alternative when a full-body massage feels like too much.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cupping_Massage\"><\/span><b>Cupping Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Suction cups placed along the back draw blood flow toward the surface, easing inflammation and promoting circulation in a way that feels distinct from regular hands-on pressure. It&#8217;s often used alongside another technique rather than as a full standalone session.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Prepare_For_Your_Massage\"><\/span><b>How To Prepare For Your Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Before_Your_Massage\"><\/span><b>Before Your Massage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Drink water beforehand to support circulation, wear something loose and easy to remove, and tell your therapist your goals and pressure preference upfront so the session actually gets built around what you need. If you&#8217;re booking a technique you haven&#8217;t tried before, mentioning that too helps your therapist pace the session appropriately.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Aftercare_Tips\"><\/span><b>Aftercare Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keep drinking water afterward to help flush out what the session released, give your body a bit of rest instead of jumping straight into something strenuous, and follow whatever specific aftercare advice your therapist gives you. Mild soreness the next day is normal after a firmer session and usually settles within a day or two on its own.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mobile_Massage_Makes_Wellness_Effortless_And_Convenient\"><\/span><b>Mobile Massage Makes Wellness Effortless And Convenient<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Booking a mobile session cuts out the travel entirely, and a local therapist booked through Blys brings the table, oils, and everything else needed straight to your home, office, or hotel room. Each session gets built around what you told them beforehand, so the massage type, pressure, and focus areas all reflect what you actually need rather than a one-size-fits-all routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"How_do_I_know_what_type_of_massage_is_right_for_me\"><\/span><b>How do I know what type of massage is right for me?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It comes down to your goal. Swedish massage suits stress relief and general relaxation, while deep tissue massage suits chronic pain or muscle stiffness. A quick chat with your therapist before the session helps narrow it down further based on what they notice once they start working.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Can_I_combine_different_types_of_massage\"><\/span><b>Can I combine different types of massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Yes. Many therapists build custom sessions that combine Swedish for relaxation with deep tissue for targeted relief, so you can address more than one need in a single booking. Just flag your preferences upfront so your therapist can plan the session around them.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Are_there_any_risks_to_certain_massage_types\"><\/span><b>Are there any risks to certain massage types?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Massage is generally safe, but some techniques, deep tissue and sports massage especially, aren&#8217;t ideal if you have certain conditions like severe injuries, infections, or blood clots. Always tell your therapist about any medical concerns beforehand, and check with your doctor first if you&#8217;re ever unsure.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_long_should_my_first_massage_session_be\"><\/span><b>How long should my first massage session be?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">60 minutes is the safest starting point for any massage type, since it gives your therapist enough time to assess how your body responds without committing you to 90 minutes before you know what you&#8217;re in for.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_often_should_you_get_a_massage\"><\/span><b>How often should you get a massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Once a month is enough for general wellness, while chronic pain or high physical activity levels usually call for something closer to every one to two weeks until things settle down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stiffness, the stress, and the knot in your shoulder that&#8217;s been there since Monday are all still going to be waiting for you tomorrow if you don&#8217;t do something about them today.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=what-type-of-massage-should-i-get\"><span style=\"font-weight: 400;\">Book Your In-Home Massage<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=what-type-of-massage-should-i-get&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;5%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":81411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"What Type of Massage Should I Get? | Blys","_yoast_wpseo_metadesc":"Not sure what type of massage to book? 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