{"id":81823,"date":"2025-01-01T05:31:04","date_gmt":"2024-12-31T18:31:04","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=81823"},"modified":"2025-01-24T14:43:16","modified_gmt":"2025-01-24T03:43:16","slug":"what-is-trigger-point-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/","title":{"rendered":"Trigger Point Massage techniques benefits and risks"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/What-is-Trigger-Point-Massage-feature.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/What-is-Trigger-Point-Massage-feature.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/What-is-Trigger-Point-Massage-feature-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/What-is-Trigger-Point-Massage-feature-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"What is Trigger Point Massage feature\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#What_is_trigger_point_massage\" >What is trigger point massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Trigger_point_massage_chart_Identifying_pain_points\" >Trigger point massage chart: Identifying pain points<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#How_does_Trigger_Point_massage_therapy_work\" >How does Trigger Point massage therapy work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Essential_Tools_for_Trigger_Point_Massage\" >Essential Tools for Trigger Point Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#What_are_the_benefits_of_Trigger_point_massage\" >What are the benefits of Trigger point massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Trigger_point_massage_vs_Deep_tissue_massage_Key_differences\" >Trigger point massage vs. Deep tissue massage: Key differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Are_there_any_risks_to_trigger_point_therapy\" >Are there any risks to trigger point therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#What_should_you_expect_at_your_first_trigger_point_massage\" >What should you expect at your first trigger point massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#How_to_choose_the_best_trigger_point_massage_therapist\" >How to choose the best trigger point massage therapist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Experience_personalized_care_with_Blys_mobile_massage_at_your_convenience\" >Experience personalized care with Blys mobile massage at your convenience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_trigger_point_massage\"><\/span>What is trigger point massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">A specialty treatment called trigger point massage finds and relieves stress in trouble spots on the body. It releases tension and enhances blood flow by delivering focused pressure to trigger points. These points, which are frequently created by overusing, stressing, or injuring muscles, can result in referred pain, or pain that is felt elsewhere other than the trigger point.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">A study that was published in the Journal of Bodywork and Movement Therapies in 2022 found that 75% of individuals with persistent muscle pain reported that trigger point therapy helped them feel less pain.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trigger_point_massage_chart_Identifying_pain_points\"><\/span>Trigger point massage chart: Identifying pain points<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82010 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/14-major-Trigger-point-massage-chart.jpg\" alt=\"14 major Trigger point massage chart\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/14-major-Trigger-point-massage-chart.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/14-major-Trigger-point-massage-chart-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 500;\">A useful tool for therapists and clients to identify regions of discomfort is a trigger point massage chart. These maps show the neck, shoulders, back, and hips\u2014all popular places for trigger points. Being aware of these locations aids in determining the underlying source of pain and adjusting the massage to successfully address particular problems.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_does_Trigger_Point_massage_therapy_work\"><\/span>How does Trigger Point massage therapy work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage using trigger points operates by:<\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><b>Finding Trigger Points:<\/b><span style=\"font-weight: 500;\"> The therapist feels for sensitive or tight spots in the muscles.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><b>Applying Pressure:<\/b><span style=\"font-weight: 500;\"> In order to relieve stress, fingers, knuckles, or specialized tools are used to provide sustained pressure.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><b>Stretching and Mobilization: <\/b><span style=\"font-weight: 500;\">These techniques can help restore normal function and avoid further stress after the trigger point has been released.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 500;\">Unlike deep tissue massage, this method targets individual locations instead of larger muscle groups, which makes it perfect for treating localized discomfort.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Essential_Tools_for_Trigger_Point_Massage\"><\/span>Essential Tools for Trigger Point Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">To massage trigger points effectively, you need the following equipment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">The main instruments used by the therapist to apply pressure are their hands and fingers.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Massage balls: Used to massage the shoulders and back, which are difficult to reach.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">For self-massage and the release of bigger muscle groups, foam rollers are helpful.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Tools for percussion or theragun: Offer focused, profound relief for recalcitrant trigger sites.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_Trigger_point_massage\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-82329\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/Tools-for-Trigger-Point-Massage.jpg\" alt=\"Tools for Trigger Point Massage\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/Tools-for-Trigger-Point-Massage.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/01\/Tools-for-Trigger-Point-Massage-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>What are the benefits of Trigger point massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">Trigger point massage has many advantages, which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Suffering Relief: Lessens persistent discomfort and suffering brought on by muscle knots.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">To improve the range of motion, stressed muscles must be released.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Stress alleviation reduces stress and encourages mental health and relaxation.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Improved circulation helps the body repair by bringing more blood to the damaged areas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 500;\">68% of persons seeking massage therapy do it primarily for pain treatment and stress management, according to Statista (2023), underscoring the rising demand for focused therapies like trigger point massage. Visit the\u00a0 <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\"><span style=\"font-weight: 500;\">National Center for Complementary and Integrative Health&#8217;s (NCCIH)<\/span><\/a><span style=\"font-weight: 500;\"> to learn more about the other benefits of massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trigger_point_massage_vs_Deep_tissue_massage_Key_differences\"><\/span>Trigger point massage vs. Deep tissue massage: Key differences<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">Both treatments apply pressure to the muscles, but trigger point massage targets certain knots and is more targeted and focused. To reduce stress and enhance general muscular health, deep tissue massage targets larger muscle groups. To learn more about massage&#8217;s numerous forms and benefits, check out this <a href=\"https:\/\/getblys.com\/us\/blog\/types-of-massage\/\">types\u00a0of massage <\/a><\/span><span style=\"font-weight: 500;\">guide<\/span><span style=\"font-weight: 500;\">. Each customer&#8217;s unique needs and pain points will determine the best option for them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_there_any_risks_to_trigger_point_therapy\"><\/span>Are there any risks to trigger point therapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">Trigger point therapy is usually safe, however there are some possible hazards, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Soreness: Following a session, there may be some short-term soreness.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Bruising: Excessive pressure can occasionally cause bruises.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Nerve Irritation: In rare instances, poor technique might cause irritation to nearby nerves.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 500;\">Speaking honestly about any pain during the session and seeking advice from a licensed therapist are crucial.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_should_you_expect_at_your_first_trigger_point_massage\"><\/span>What should you expect at your first trigger point massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">In order to discuss your symptoms and goals, your first appointment usually consists of an initial consultation. In order to relieve stress, the therapist will next evaluate your muscles, identify trigger points, and administer targeted pressure. After only one treatment, customers frequently report feeling noticeably better. Sessions typically run between thirty and sixty minutes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_choose_the_best_trigger_point_massage_therapist\"><\/span>How to choose the best trigger point massage therapist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">A positive experience depends on choosing the correct therapist. Consider the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Credentials: Ascertain the therapist&#8217;s certifications by looking at their trigger point therapy training.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Experience: Pick a specialist with a history of successfully treating related diseases.<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Reviews: Examine client endorsements to determine their professionalism and efficacy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 500;\">Check this <a href=\"https:\/\/getblys.com\/us\/services\/trigger-point-massage-therapy\/\">Trigger Point Massage Therapy<\/a><\/span><span style=\"font-weight: 500;\">\u00a0to find out more about the many types of massage and its benefits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Experience_personalized_care_with_Blys_mobile_massage_at_your_convenience\"><\/span>Experience personalized care with Blys mobile massage at your convenience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 500;\">Blys <\/span><a href=\"https:\/\/getblys.com\/us\/\"><span style=\"font-weight: 500;\">Mobile Massage<\/span><\/a><span style=\"font-weight: 500;\"> provides professional trigger point therapy in the comfort of your home for individuals looking for convenience and skilled care. With knowledgeable therapists and customized sessions, you can get the advantages of trigger point massage without having to deal with travel.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=what-is-trigger-point-massage&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1903,"featured_media":81827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,69],"tags":[],"reviewer":[],"class_list":{"0":"post-81823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-lifestyle"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Trigger Point Massage? Techniques, Benefits, and Risks<\/title>\n<meta name=\"description\" content=\"Trigger point massage is a therapeutic technique that targets tight muscle knots to relieve pain, improve flexibility, and promote relaxation, though it can cause temporary soreness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/what-is-trigger-point-massage\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What is Trigger Point Massage? 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