{"id":83037,"date":"2025-03-11T14:25:44","date_gmt":"2025-03-11T03:25:44","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83037"},"modified":"2025-07-15T15:24:10","modified_gmt":"2025-07-15T05:24:10","slug":"does-deep-tissue-massage-hurt","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/","title":{"rendered":"Does Deep Tissue Massage Hurt? Your Guide to Pain and Discomfort"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Does-Deep-Tissue-Massage-Hurt.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Does-Deep-Tissue-Massage-Hurt.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Does-Deep-Tissue-Massage-Hurt-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Does-Deep-Tissue-Massage-Hurt-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"Does Deep Tissue Massage Hurt\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#What_is_Deep_Tissue_Massage\" >What is Deep Tissue Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Is_Discomfort_Normal_During_a_Deep_Tissue_Massage\" >Is Discomfort Normal During a Deep Tissue Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Common_Reasons_for_Pain_During_and_After_the_Massage\" >Common Reasons for Pain During and After the Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#How_to_Communicate_with_Your_Therapist_to_Minimize_Pain\" >How to Communicate with Your Therapist to Minimize Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Post-Massage_Soreness_What_to_Expect\" >Post-Massage Soreness: What to Expect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Tips_to_Alleviate_Post-Massage_Discomfort\" >Tips to Alleviate Post-Massage Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#When_to_Avoid_Deep_Tissue_Massage\" >When to Avoid Deep Tissue Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Final_Thoughts_Should_You_Be_Concerned_About_Deep_Tissue_Massage_Pain\" >Final Thoughts: Should You Be Concerned About Deep Tissue Massage Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#FAQs_Common_Questions_About_Deep_Tissue_Massage_Pain\" >FAQs: Common Questions About Deep Tissue Massage Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Why_does_deep_tissue_massage_hurt\" >Why does deep tissue massage hurt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#How_long_does_soreness_last_after_a_deep_tissue_massage\" >How long does soreness last after a deep tissue massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#What_can_I_do_to_reduce_pain_after_a_deep_tissue_massage\" >What can I do to reduce pain after a deep tissue massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Can_deep_tissue_massage_cause_injury\" >Can deep tissue massage cause injury?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/does-deep-tissue-massage-hurt\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Deep_Tissue_Massage\"><\/span><span style=\"font-weight: 400;\">What is Deep Tissue Massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-deep-tissue-massage-technique\/\"><span style=\"font-weight: 400;\">Deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\"> is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. It\u2019s often used to relieve chronic pain, tension, and stiffness. Unlike a light Swedish massage, which is more about relaxation, deep tissue massage involves more intense pressure and targeted techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83029 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Deep-Tissue-Massage-Techniques.jpg\" alt=\"Deep Tissue Massage Techniques\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Deep-Tissue-Massage-Techniques.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Deep-Tissue-Massage-Techniques-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deep tissue massage can help with improving posture, improving circulation and flexibility, making it a popular choice for those with active lifestyles.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Discomfort_Normal_During_a_Deep_Tissue_Massage\"><\/span><span style=\"font-weight: 400;\">Is Discomfort Normal During a Deep Tissue Massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/deep-tissue-massage-benefits\"><span style=\"font-weight: 400;\">Medical News Today<\/span><\/a><span style=\"font-weight: 400;\">, some discomfort is normal during a deep tissue massage. You might feel soreness or pressure as the therapist works on tight muscles. However, it\u2019s essential to differentiate between discomfort and pain. Discomfort can be a sign that the therapist is working on a particularly tight area, but it shouldn\u2019t be unbearable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find the pressure too intense, don\u2019t hesitate to speak up. Your comfort is crucial, and a good therapist will adjust their technique based on your feedback.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Reasons_for_Pain_During_and_After_the_Massage\"><\/span><span style=\"font-weight: 400;\">Common Reasons for Pain During and After the Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons you might experience pain during or after a deep tissue massage:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tight Muscles:<\/b><span style=\"font-weight: 400;\"> If you have chronic tension or tightness, the therapist may need to apply more pressure to release those knots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inexperienced Therapist: <\/b><span style=\"font-weight: 400;\">Sometimes, a therapist may not be skilled enough to apply the right amount of pressure, leading to discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Underlying Conditions: <\/b><span style=\"font-weight: 400;\">Conditions like fibromyalgia or arthritis can make you more sensitive to pain during a massage.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Understanding these factors can help you prepare for your session and manage your expectations.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Communicate_with_Your_Therapist_to_Minimize_Pain\"><\/span><span style=\"font-weight: 400;\">How to Communicate with Your Therapist to Minimize Pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Communication is key when it comes to minimizing discomfort during your massage. Here are some tips to help you express your needs effectively:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Honest:<\/b><span style=\"font-weight: 400;\"> Let your therapist know if you\u2019re feeling too much pressure. They can adjust their technique accordingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Discuss Your Goals:<\/b><span style=\"font-weight: 400;\"> Before the massage, share any specific areas of tension or pain you want them to focus on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a Scale<\/b><span style=\"font-weight: 400;\">: If you\u2019re comfortable, use a pain scale (1-10) to describe your discomfort level. This can help your therapist gauge how much pressure to apply.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By being open and communicative, you can create a more enjoyable experience for yourself.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Post-Massage_Soreness_What_to_Expect\"><\/span><span style=\"font-weight: 400;\">Post-Massage Soreness: What to Expect<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After your deep tissue massage, it\u2019s common to feel some soreness. This is often referred to as post-massage soreness and can last anywhere from a few hours to a couple of days. It\u2019s similar to the feeling you might have after a tough workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you can expect:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mild Discomfort:<\/b><span style=\"font-weight: 400;\"> You might feel sore in the areas that were worked on, but it should be manageable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Flexibility:<\/b><span style=\"font-weight: 400;\"> Many people notice improved range of motion after the soreness subsides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration is Key:<\/b><span style=\"font-weight: 400;\"> Drinking plenty of water post-massage can help flush out toxins released during the session.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Alleviate_Post-Massage_Discomfort\"><\/span><span style=\"font-weight: 400;\">Tips to Alleviate Post-Massage Discomfort<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do experience soreness after your massage, here are some tips to help alleviate it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle Stretching: <\/b><span style=\"font-weight: 400;\">Light stretching can help ease tightness and improve flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm Compress: <\/b><span style=\"font-weight: 400;\">Applying a warm compress to sore areas can provide relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Active: <\/b><span style=\"font-weight: 400;\">Light activity, like walking, can help keep your muscles loose and promote circulation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, it\u2019s essential to listen to your body. If the soreness persists or worsens, consider consulting a healthcare professional.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Avoid_Deep_Tissue_Massage\"><\/span><span style=\"font-weight: 400;\">When to Avoid Deep Tissue Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While deep tissue massage can be beneficial, there are times when it\u2019s best to avoid it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Injury or Surgery: <\/b><span style=\"font-weight: 400;\">If you\u2019ve recently had an injury or surgery, consult your doctor before getting a massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certain Medical Conditions:<\/b><span style=\"font-weight: 400;\"> Conditions like severe osteoporosis or blood clots may require you to avoid deep tissue techniques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Illness<\/b><span style=\"font-weight: 400;\">: If you\u2019re feeling unwell, it\u2019s best to postpone your massage until you\u2019re feeling better.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always prioritize your health and safety when considering massage therapy. It\u2019s always a good idea to consult with your healthcare provider if you have any concerns about getting a massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts_Should_You_Be_Concerned_About_Deep_Tissue_Massage_Pain\"><\/span><span style=\"font-weight: 400;\">Final Thoughts: Should You Be Concerned About Deep Tissue Massage Pain?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In summary, while some discomfort during a deep tissue massage is normal, it\u2019s essential to communicate with your therapist and listen to your body. If you experience significant pain or prolonged soreness, it might be worth exploring other massage techniques or consulting a healthcare professional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for <\/span><a href=\"https:\/\/getblys.com\/us\/services\/deep-tissue-massage\/\"><span style=\"font-weight: 400;\">deep tissue massage<\/span><\/a><span style=\"font-weight: 400;\"> from an experienced massage therapist, please book a massage appointment at <\/span><a href=\"https:\/\/app.getblys.com\/new-booking\/location\"><span style=\"font-weight: 400;\">Blys<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_Common_Questions_About_Deep_Tissue_Massage_Pain\"><\/span><span style=\"font-weight: 400;\">FAQs: Common Questions About Deep Tissue Massage Pain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_does_deep_tissue_massage_hurt\"><\/span><span style=\"font-weight: 400;\">Why does deep tissue massage hurt?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep tissue massage can hurt due to the pressure applied to tight muscles and knots. It\u2019s essential to communicate with your therapist to find a comfortable level of pressure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_does_soreness_last_after_a_deep_tissue_massage\"><\/span><span style=\"font-weight: 400;\">How long does soreness last after a deep tissue massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soreness can last from a few hours to a couple of days, depending on your body and the intensity of the massage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_can_I_do_to_reduce_pain_after_a_deep_tissue_massage\"><\/span><span style=\"font-weight: 400;\">What can I do to reduce pain after a deep tissue massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To reduce pain, try gentle stretching, applying a warm compress, and staying hydrated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_deep_tissue_massage_cause_injury\"><\/span><span style=\"font-weight: 400;\">Can deep tissue massage cause injury?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While rare, deep tissue massage can cause injury if too much pressure is applied or if there are underlying health issues. Always consult with a professional if you have concerns.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=does-deep-tissue-massage-hurt&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":83039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,445],"tags":[],"reviewer":[],"class_list":{"0":"post-83037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Deep Tissue Massage Hurt? 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