{"id":83205,"date":"2025-03-26T20:16:49","date_gmt":"2025-03-26T09:16:49","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83205"},"modified":"2026-02-27T21:58:18","modified_gmt":"2026-02-27T10:58:18","slug":"self-care-for-new-mums","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/self-care-for-new-mums\/","title":{"rendered":"Self-Care for New Mums: Massage, Sleep, Nutrition & Wellness Tips"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” bottom_margin=”24″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"Hero<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Being a new mum is a full-time gig with <\/span>zero<\/span><\/i> off-switches. You\u2019re on call 24\/7, tending to every little need of your tiny human\u2014feeding, rocking, changing nappies, repeat. Somewhere between the midnight feeds and endless laundry cycles, your old self-care rituals (hello, skincare and movie nights) take a backseat. A weekend out with friends? Now it’s every-weekend-in with the family.<\/span><\/p>\n

But here\u2019s the thing\u2014taking care of <\/span>yourself<\/span><\/i> is just as important as taking care of your bub. Your body is doing superhero-level work during pregnancy and postpartum, and it deserves some serious TLC. In fact, science says you need as much as nine hours of sleep while growing a little human (or recovering from the whirlwind of welcoming one). Not that <\/span>that\u2019s<\/span><\/i> happening, but a mum can dream, right?<\/span><\/p>\n

So, what better way to show yourself some love this Mother\u2019s Day than by embracing self-care? Whether you’re pregnant, have a newborn, or just need a well-deserved break, self-care isn\u2019t a luxury\u2014it\u2019s a necessity!\u00a0<\/span><\/p>\n

Ready to hit reset and feel like your best self again? Here are the best self-care practices for new mums that\u2019ll leave you feeling like you just stepped out of a spa (or at least a very chill caf\u00e9 with a great playlist). And if you\u2019re a partner, a parent, a sibling, or a friend, you can bookmark this blog and help your loved one have a moment of peace and quiet in her new mum phase of life.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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