{"id":83257,"date":"2025-03-30T17:24:40","date_gmt":"2025-03-30T06:24:40","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83257"},"modified":"2025-07-15T15:06:58","modified_gmt":"2025-07-15T05:06:58","slug":"dangers-of-deep-tissue-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/","title":{"rendered":"Dangers of Deep Tissue Massage: Risks, Side Effects, and Who Should Avoid It"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"Dangers of Deep Tissue Massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Is_deep_tissue_massage_always_safe\" >Is deep tissue massage always safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#What_is_deep_tissue_massage\" >What is deep tissue massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Common_side_effects_of_deep_tissue_massage\" >Common side effects of deep tissue massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Muscle_soreness_after_massage_therapy\" >Muscle soreness after massage therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Bruising_and_tissue_damage\" >Bruising and tissue damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Fatigue_or_dizziness_post-massage\" >Fatigue or dizziness post-massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Serious_risks_and_complications_of_deep_tissue_massage\" >Serious risks and complications of deep tissue massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Risk_of_nerve_damage_from_massage\" >Risk of nerve damage from massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Blood_clots_and_deep_vein_thrombosis_DVT_risk\" >Blood clots and deep vein thrombosis (DVT) risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Bone_fractures_in_vulnerable_individuals\" >Bone fractures in vulnerable individuals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Infections_and_skin_complications\" >Infections and skin complications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Contraindications_Who_should_avoid_deep_tissue_massage\" >Contraindications: Who should avoid deep tissue massage?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Individuals_with_blood_clotting_disorders\" >Individuals with blood clotting disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Recent_surgery_recovery_patients\" >Recent surgery recovery patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Cancer_patients_undergoing_chemotherapy\" >Cancer patients undergoing chemotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Pregnant_women_and_massage_risks\" >Pregnant women and massage risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Osteoporosis_or_bone_disorders\" >Osteoporosis or bone disorders<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#How_to_ensure_a_safe_deep_tissue_massage\" >How to ensure a safe deep tissue massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Post-massage_care_tips_for_optimal_recovery\" >Post-massage care tips for optimal recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Safer_alternatives_for_at-risk_individuals\" >Safer alternatives for at-risk individuals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Swedish_massage_for_gentle_muscle_relief\" >Swedish massage for gentle muscle relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Myofascial_release_techniques\" >Myofascial release techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Physical_therapy_for_pain_management\" >Physical therapy for pain management<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Final_thoughts_Stay_informed_and_prioritize_safety\" >Final thoughts: Stay informed and prioritize safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#FAQs_about_the_risks_of_deep_tissue_massage\" >FAQs about the risks of deep tissue massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Is_deep_tissue_massage_dangerous_for_everyone\" >Is deep tissue massage dangerous for everyone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Can_deep_tissue_massage_cause_nerve_damage\" >Can deep tissue massage cause nerve damage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#What_are_the_side_effects_of_deep_tissue_massage\" >What are the side effects of deep tissue massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Who_should_avoid_deep_tissue_massage\" >Who should avoid deep tissue massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#How_can_I_ensure_a_safe_massage_experience\" >How can I ensure a safe massage experience?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_deep_tissue_massage_always_safe\"><\/span>Is deep tissue massage always safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many types of massages have become popular of late, and one of them is the deep tissue massage. However, if you are looking to <\/span><a href=\"https:\/\/getblys.com\/us\/services\/deep-tissue-massage\/\"><span style=\"font-weight: 400;\">book a deep tissue massage session<\/span><\/a><span style=\"font-weight: 400;\"> with your therapist, it is first important to understand the risks of deep tissue massage along with its benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A deep tissue massage can work out stubborn knots and tension from your muscles, but there are certain side effects of massage therapy that you should be aware of. Deep tissue massage is not suitable for everyone, and the negative effects of deep tissue massage can sometimes be felt by certain individuals more than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we will take a look at the various risks, side effects, and dangers of deep tissue massage to help you make an informed decision at the end of the day.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_deep_tissue_massage\"><\/span>What is deep tissue massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A deep tissue massage is a special massage therapy technique that helps address strains and sports injuries associated with the musculoskeletal system in our body. Deep tissue massage uses slow, deep strokes with continued pressure. This technique helps target the inner layers of muscles and the connective tissues of our body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result of the technique it uses, therapists can break down scar tissue, provide relief from muscle tension, and improve flexibility. A deep tissue massage can also improve the body\u2019s healing process by encouraging blood circulation and minimizing inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.sportedu.org.ua\/index.php\/PES\/article\/view\/237\"><span style=\"font-weight: 400;\">Report <\/span><\/a><span style=\"font-weight: 400;\">published by T.D. Pystupa, University School of Physical Education, Wroclaw, also states that deep tissue massage can help reduce blood pressure levels in the body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_side_effects_of_deep_tissue_massage\"><\/span>Common side effects of deep tissue massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-deep-tissue-massage-technique\/\"><span style=\"font-weight: 400;\">deep tissue massage offers many benefits<\/span><\/a><span style=\"font-weight: 400;\">, you also need to be aware of its side effects. By staying informed about the potential dangers of deep tissue massage therapy, you will be able to judge whether or not to opt for one.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_soreness_after_massage_therapy\"><\/span>Muscle soreness after massage therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle aches and soreness are common after a deep tissue massage. This is the result of the stimulation of muscle fibers that happens during the massage. In most cases, this soreness is temporary and lasts a few days. However, in case the pain does not subside after a few days, it&#8217;s best to consult your physician.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bruising_and_tissue_damage\"><\/span>Bruising and tissue damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another side effect of deep tissue massage is the bruising that you might face after it. Though it is not as common as soreness, it is not a rare occurrence. With that in mind, it is important to discuss any pre-existing conditions you might be suffering from with your massage therapist before your session begins to avoid complications like tissue damage or excessive bruising.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue_or_dizziness_post-massage\"><\/span>Fatigue or dizziness post-massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though fatigue and dizziness after a massage are not uncommon, they can be another side effect you might experience. This is true especially if you haven&#8217;t eaten beforehand or if you get up too quickly after your session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since deep tissue massage affects circulation, it can sometimes lead to dizziness or mild nausea. Talk to your therapist beforehand about what precautions you can take to avoid this problem after your massage.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Serious_risks_and_complications_of_deep_tissue_massage\"><\/span>Serious risks and complications of deep tissue massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most side effects one might face after a deep tissue massage are usually temporary. However, certain serious risks and complications can arise after a deep tissue massage if the technique is not carried out properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_of_nerve_damage_from_massage\"><\/span>Risk of nerve damage from massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If excessive pressure is applied during a deep tissue massage, it can sometimes cause nerve damage if the nerve remains compressed too long because of the pressure of the massage. Though this is rare, it is one of the more serious after effects of deep tissue massage sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any time you feel any numbness, tingling, or sharp pain during your session, inform your therapist immediately.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_clots_and_deep_vein_thrombosis_DVT_risk\"><\/span>Blood clots and deep vein thrombosis (DVT) risk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of the dangers of deep tissue massage therapy, the formation of blood clots and the risk of deep vein thrombosis also exists. Though blood clotting is our body&#8217;s way of preventing excessive bleeding after an injury, sometimes clotting can lead to blood clots or deep vein thrombosis (DVT).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DVT is a condition where clots form in the legs, usually due to inflamed or blocked blood vessels, prolonged sitting, or weakened veins. Though deep tissue massage does not result in the formation of blood clots, it can lead to them being dislodged, thus adding to the potential of the DVT risk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_fractures_in_vulnerable_individuals\"><\/span>Bone fractures in vulnerable individuals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anyone who is suffering from osteoporosis or cancer that\u2019s spread to the bones should avoid deep tissue massage. This is because the firm pressure that is applied during the session could potentially cause a fracture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Infections_and_skin_complications\"><\/span>Infections and skin complications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have any active skin conditions, open wounds, burns, rashes, or even a contagious infection, you need to avoid massages. Conditions like psoriasis or eczema may also worsen if not handled well during a deep tissue massage session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When pressure is applied to broken or inflamed skin, you can feel discomfort. The healing process of the skin also slows down, and the risk of infection increases. Contagious skin conditions can also spread to your therapist and other clients if not managed properly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contraindications_Who_should_avoid_deep_tissue_massage\"><\/span>Contraindications: Who should avoid deep tissue massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though massage therapy undoubtedly provides benefits like stress relief, improved circulation, and enhanced recovery, it\u2019s not suitable for everyone. Here\u2019s a look at who should avoid deep tissue massages.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Individuals_with_blood_clotting_disorders\"><\/span>Individuals with blood clotting disorders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Individuals who suffer from blood clotting disorders should best avoid deep tissue massage sessions. This is because one of the side effects of deep tissue massage therapy is its potential to dislodge existing clots or increase the chances of clot formation. This could prove to be quite dangerous if not addressed or avoided.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recent_surgery_recovery_patients\"><\/span>Recent surgery recovery patients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are someone who is <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/post-op-lymphatic-drainage-massage-for-faster-recovery\/\"><span style=\"font-weight: 400;\">recovering from a recent surgery<\/span><\/a><span style=\"font-weight: 400;\">, then it is best to avoid deep tissue massage, especially around the surgical site. This is because the pressure applied during the massage can interrupt the body\u2019s healing process and cause discomfort.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_patients_undergoing_chemotherapy\"><\/span>Cancer patients undergoing chemotherapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As chemotherapy can lead to a reduction of both red and white blood cells in the body, it increases the risk of bruising and bleeding. If deep massage techniques are used on a person undergoing chemotherapy, it can result in small bleeds or bruises, aggravating the issue.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pregnant_women_and_massage_risks\"><\/span>Pregnant women and massage risks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though the right massage techniques during pregnancy can help ease aches and pains, deep tissue techniques are generally not recommended for expectant mothers. This is because the strong pressure can be too much for both the mother and baby.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Osteoporosis_or_bone_disorders\"><\/span>Osteoporosis or bone disorders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are suffering from any bone disorders like osteoporosis, it is best to avoid a deep tissue massage session. The pressure applied during the deep tissue massage could lead to fractures because of the existing fragility of the bones.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_ensure_a_safe_deep_tissue_massage\"><\/span>How to ensure a safe deep tissue massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few sure-shot ways to ensure a safe deep tissue massage experience for you.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose a Qualified Therapist:<\/b><span style=\"font-weight: 400;\"> Look for a therapist who has a proper certification, license, and experience in deep tissue techniques.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Talk to your therapist: <\/b><span style=\"font-weight: 400;\">You must discuss any areas of discomfort, medical conditions, or preferences that you might have with your therapist before the massage session begins. This will help your therapist customize your treatment and provide a safer experience. <\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feedback During the Session:<\/b><span style=\"font-weight: 400;\"> If at any time during the massage session you experience pain or discomfort, let your therapist know immediately. This will help your therapist change their approach during the massage to ensure comfort and prevent injury.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Post-massage_care_tips_for_optimal_recovery\"><\/span>Post-massage care tips for optimal recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain post-massage care tips that you can follow to ensure you recover well after a deep tissue massage session.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate: <\/b><span style=\"font-weight: 400;\">Drink plenty of water after a massage. This will help flush out toxins that are released during the massage and decrease the chances of post-massage soreness. Avoid caffeine or alcohol in this instance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretch:<\/b><span style=\"font-weight: 400;\"> Stretch lightly after your massage session to maintain the muscle flexibility that you got from the therapy session and prolong the benefits of the massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ice and Heat Therapy: <\/b><span style=\"font-weight: 400;\">For post-massage soreness, apply ice packs as they can help reduce inflammation. Heat therapy, on the other hand, relaxes muscles and decreases any discomfort you might be feeling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do not strain yourself:<\/b><span style=\"font-weight: 400;\"> Intense physical activities after a massage session are not recommended, as your muscles need time to recover from the massage session. Such activities could hamper the recovery process.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Safer_alternatives_for_at-risk_individuals\"><\/span>Safer alternatives for at-risk individuals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The good news is that even for at-risk individuals who cannot get a deep tissue massage, there are several safer alternatives to reduce muscle tension and promote relaxation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swedish_massage_for_gentle_muscle_relief\"><\/span>Swedish massage for gentle muscle relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swedish massage is a gentle technique that focuses on long, flowing strokes to provide benefits like better blood circulation and reduced muscle tension in the body. This makes it a good alternative to deep tissue massage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myofascial_release_techniques\"><\/span>Myofascial release techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With the Myofascial release techniques at play, you experience a gentler way of relieving tension in the fascia, which are the connective tissues that surround the muscles. This technique uses continued, light to moderate pressure and a bit of stretching, making it safe for at-risk individuals.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_therapy_for_pain_management\"><\/span>Physical therapy for pain management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical therapy is a safe and effective alternative as it has targeted exercises, manual therapy, electrical stimulation, etc, to help reduce pain, strengthen muscles, and improve mobility. This is done without the intense pressure that accompanies deep tissue techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical therapy is particularly beneficial if you are recovering from injuries or have conditions like arthritis or osteoporosis.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_thoughts_Stay_informed_and_prioritize_safety\"><\/span>Final thoughts: Stay informed and prioritize safety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though a <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2014\/287597\"><span style=\"font-weight: 400;\">study published in The Scientific World Journal in 2014<\/span><\/a><span style=\"font-weight: 400;\"> found that deep tissue massage helped reduce the lower back pain individuals had to deal with, it is important to understand when this massage technique is not ideal for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no doubt that deep tissue massage is effective in helping relieve chronic pain and tension. However, there are a few side effects of this massage therapy that you need to be aware of to make an informed decision and opt for a safer massage practice, especially if you have any underlying health issues.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_about_the_risks_of_deep_tissue_massage\"><\/span>FAQs about the risks of deep tissue massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_deep_tissue_massage_dangerous_for_everyone\"><\/span>Is deep tissue massage dangerous for everyone?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, deep tissue massage isn&#8217;t dangerous for everyone. However, it is not the best option for individuals who are suffering from certain medical conditions or someone who have a higher risk of injury. This can include individuals suffering from blood clotting disorders, osteoporosis, cancer patients going through chemotherapy, or someone who has had a recent surgery.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_deep_tissue_massage_cause_nerve_damage\"><\/span>Can deep tissue massage cause nerve damage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though it is rare, if excess pressure is applied, then deep tissue massage can cause serious nerve injuries.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_deep_tissue_massage\"><\/span>What are the side effects of deep tissue massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the side effects of deep tissue massage include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle soreness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruising and tissue damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness or nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerve damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Possible fracture in at-risk individuals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood clots or DVT in at-risk individuals<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Who_should_avoid_deep_tissue_massage\"><\/span>Who should avoid deep tissue massage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain individuals need to avoid deep tissue massage, including:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals who have blood clotting disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who is recovering from a recent surgery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer patients undergoing chemotherapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those suffering from bone disorders<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_ensure_a_safe_massage_experience\"><\/span>How can I ensure a safe massage experience?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are certain precautions you can take to have a safe massage experience:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a qualified and experienced massage therapist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Openly communicate with your therapist about any underlying health conditions you might have so that they can customize your treatment accordingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give your therapist feedback during the session, especially if you experience pain.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><b>References:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29861215\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29861215\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/deep-tissue-massage#comparison-to-swedish-massage\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/deep-tissue-massage#comparison-to-swedish-massage<\/span><\/a><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=dangers-of-deep-tissue-massage&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":83259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,445],"tags":[],"reviewer":[],"class_list":{"0":"post-83257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dangers of Deep Tissue Massage: Risks, Side Effects, and Who Should Avoid It | Blys<\/title>\n<meta name=\"description\" content=\"Deep tissue massage can prove to be a very effective massage therapy in helping individuals reduce pain and relax. However, there are certain dangers of deep tissue massage you need to be aware of to help you understand whether or not it is safe for you to opt for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dangers of Deep Tissue Massage: Risks, Side Effects, and Who Should Avoid It | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Deep tissue massage can prove to be a very effective massage therapy in helping individuals reduce pain and relax. However, there are certain dangers of deep tissue massage you need to be aware of to help you understand whether or not it is safe for you to opt for.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dangers of Deep Tissue Massage: Risks, Side Effects, and Who Should Avoid It | Blys","description":"Deep tissue massage can prove to be a very effective massage therapy in helping individuals reduce pain and relax. However, there are certain dangers of deep tissue massage you need to be aware of to help you understand whether or not it is safe for you to opt for.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/dangers-of-deep-tissue-massage\/","twitter_card":"summary_large_image","twitter_title":"Dangers of Deep Tissue Massage: Risks, Side Effects, and Who Should Avoid It | Blys","twitter_description":"Deep tissue massage can prove to be a very effective massage therapy in helping individuals reduce pain and relax. However, there are certain dangers of deep tissue massage you need to be aware of to help you understand whether or not it is safe for you to opt for.","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/03\/Dangers-of-Deep-Tissue-Massage.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Oj","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/1909"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=83257"}],"version-history":[{"count":5,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83257\/revisions"}],"predecessor-version":[{"id":86577,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83257\/revisions\/86577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/83259"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=83257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=83257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=83257"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=83257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}