{"id":83507,"date":"2025-04-09T00:09:19","date_gmt":"2025-04-08T14:09:19","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83507"},"modified":"2025-07-15T15:12:13","modified_gmt":"2025-07-15T05:12:13","slug":"deep-tissue-massage-for-muscle-knots","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/deep-tissue-massage-for-muscle-knots\/","title":{"rendered":"Deep Tissue Massage for Muscle Knots: Relieve Trigger Points, Break Tension & Restore Mobility"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
\"Deep<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]When done right, deep tissue massage for muscle knots can be a great tool to address these knots, which are also known as myofascial trigger points. The myofascial trigger points are sensitive muscle areas that cause pain, stiffness, and reduced mobility if not addressed.\u00a0<\/span><\/p>\n

With the firm pressure applied during a deep tissue massage, these adhesions break down slowly, increasing the blood flow and restoring flexibility. There are specific <\/span>placebo-controlled studies<\/span><\/a> suggesting that the massage can significantly reduce pain and improve range of motion in individuals having chronic muscle tension.<\/span><\/p>\n

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