{"id":83644,"date":"2025-04-16T12:03:24","date_gmt":"2025-04-16T02:03:24","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83644"},"modified":"2025-07-15T21:00:55","modified_gmt":"2025-07-15T11:00:55","slug":"swedish-massage-fibromyalgia","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/","title":{"rendered":"Swedish Massage for Fibromyalgia- Gentle Pain Relief, Better Sleep, and Stress Reduction"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Swedish-Massage-for-Fibromyalgia.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Swedish-Massage-for-Fibromyalgia.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Swedish-Massage-for-Fibromyalgia-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Swedish-Massage-for-Fibromyalgia-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"Swedish Massage for Fibromyalgia\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Swedish massage is a massage technique that offers relaxation and helps individuals dealing with stress better by using long, flowing, and gentle strokes during the massage. With the right massage therapist by their side, Swedish massage for fibromyalgia has shown promise in helping individuals manage symptoms like chronic pain, poor sleep, and stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a look at how Swedish massage can offer gentle pain relief and reduce stress in individuals with fibromyalgia.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#What_is_fibromyalgia_and_why_does_it_cause_chronic_widespread_pain_and_fatigue\" >What is fibromyalgia, and why does it cause chronic, widespread pain and fatigue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#What_is_Swedish_massage_and_how_can_it_help_fibromyalgia_patients_manage_pain_and_stress\" >What is Swedish massage, and how can it help fibromyalgia patients manage pain and stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#What_are_the_clinically_supported_benefits_of_Swedish_massage_for_fibromyalgia_symptoms\" >What are the clinically supported benefits of Swedish massage for fibromyalgia symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Is_there_scientific_evidence_that_Swedish_massage_can_ease_fibromyalgia_pain\" >Is there scientific evidence that Swedish massage can ease fibromyalgia pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Is_Swedish_massage_safe_for_people_with_fibromyalgia_and_high_pain_sensitivity\" >Is Swedish massage safe for people with fibromyalgia and high pain sensitivity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#How_to_find_the_right_massage_therapist_for_fibromyalgia_care\" >How to find the right massage therapist for fibromyalgia care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Can_Swedish_massage_be_part_of_a_holistic_fibromyalgia_treatment_plan\" >Can Swedish massage be part of a holistic fibromyalgia treatment plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Final_thoughts_Is_Swedish_massage_a_gentle_and_effective_option_for_fibromyalgia_relief\" >Final thoughts: Is Swedish massage a gentle and effective option for fibromyalgia relief?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Does_Swedish_massage_really_help_with_fibromyalgia_pain\" >Does Swedish massage really help with fibromyalgia pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#How_often_should_I_get_a_Swedish_massage_for_fibromyalgia\" >How often should I get a Swedish massage for fibromyalgia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Can_massage_make_fibromyalgia_worse\" >Can massage make fibromyalgia worse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#What_is_the_best_type_of_massage_for_fibromyalgia_%E2%80%93_Swedish_or_deep_tissue\" >What is the best type of massage for fibromyalgia &#8211; Swedish or deep tissue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Can_Swedish_massage_improve_my_sleep_and_fatigue_symptoms\" >Can Swedish massage improve my sleep and fatigue symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Is_Swedish_massage_covered_by_insurance_in_the_United_States\" >Is Swedish massage covered by insurance in the United States?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/swedish-massage-fibromyalgia\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_fibromyalgia_and_why_does_it_cause_chronic_widespread_pain_and_fatigue\"><\/span>What is fibromyalgia, and why does it cause chronic, widespread pain and fatigue<span style=\"font-weight: 400;\">?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83646 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-is-fibromyalgia-and-why-does-it-cause-chronic-widespread-pain-and-fatigue.jpg\" alt=\"What is fibromyalgia, and why does it cause chronic, widespread pain and fatigue\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-is-fibromyalgia-and-why-does-it-cause-chronic-widespread-pain-and-fatigue.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-is-fibromyalgia-and-why-does-it-cause-chronic-widespread-pain-and-fatigue-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/h2>\n<p><span style=\"font-weight: 400;\">Fibromyalgia is a chronic disorder where individuals suffer from musculoskeletal pain, which leads to the development of fatigue, sleep disturbances, and cognitive difficulties, often referred to as \u201cfibro fog.\u201d The disorder affects how both the brain and spinal cord process pain signals, amplifying the perception of pain throughout the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though the exact cause of fibromyalgia is yet to be recognised, it is believed to be a combination of genetic, neurological, and environmental factors. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia affects about 4 million U.S. adults and is more common in women than men (CDC, 2020).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chronic pain and fatigue that individuals suffering from fibromyalgia feel are mainly thought to be a result of abnormal pain processing in the central nervous system. Research shows that people with fibromyalgia have increased levels of neurotransmitters involved in pain transmission, such as substance P, and reduced levels of natural painkillers like serotonin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24737367\/\"><span style=\"font-weight: 400;\"> clinical review by Daniel J Clauw<\/span><\/a><span style=\"font-weight: 400;\"> also found that these individuals have pain-inhibiting pathways that may not function properly, heightening their pain sensitivity, even when the stimulus is mild.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Swedish_massage_and_how_can_it_help_fibromyalgia_patients_manage_pain_and_stress\"><\/span>What is Swedish massage, and how can it help fibromyalgia patients manage pain and stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/getblys.com\/us\/blog\/what-is-a-swedish-massage\/\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> has become one of the most popular massage therapy forms recently. This massage technique uses long, flowing strokes, kneading, friction, and gentle tapping to help the receiver feel relaxed. Apart from the relaxation aspect, Swedish massage also helps improve circulation and promotes overall well-being for a person. By using light to moderate pressure that can be customized to an individual\u2019s sensitivity and comfort, the massage\u2019s focus lies on promoting relaxation and providing muscle tension relief. This is what works in favour of individuals with chronic pain conditions like fibromyalgia, who are usually more sensitive to pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For individuals suffering from fibromyalgia, Swedish massage can offer significant relief. The massage therapy does this by reducing stress hormones or cortisol levels, improving sleep, and decreasing muscle tension. Massage therapy has also been shown to increase serotonin and dopamine levels, to help manage pain better.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage can help calm the nervous system and interrupt the chronic pain-stress cycle that makes symptoms worse for fibromyalgia patients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_clinically_supported_benefits_of_Swedish_massage_for_fibromyalgia_symptoms\"><\/span>What are the clinically supported benefits of Swedish massage for fibromyalgia symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swedish massage has been studied as a complementary therapy for helping manage the various symptoms of fibromyalgia. The massage technique offers a gentle and non-invasive way of dealing with chronic pain, fatigue, and emotional distress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fibromyalgia patients can tolerate the soothing techniques used in Swedish massage well, despite their heightened pain sensitivity. Here is a look at some clinically supported <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/benefits-of-swedish-massage\/\"><span style=\"font-weight: 400;\">benefits of Swedish massage<\/span><\/a><span style=\"font-weight: 400;\"> for fibromyalgia.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Pain Sensitivity<\/b><span style=\"font-weight: 400;\">: According to a <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/8922944_A_Meta-Analysis_of_Massage_Therapy_Research\"><span style=\"font-weight: 400;\">meta-analysis of massage therapy<\/span><\/a><span style=\"font-weight: 400;\">, since Swedish massage can help calm the central nervous system and improve circulation, it decreases the overall pain intensity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Sleep Quality<\/b><span style=\"font-weight: 400;\">: One of the main problems individuals with Fibromyalgia face is disturbed and non-refreshing sleep. Regular massage sessions, however, are known to promote deeper, more restorative sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decreased Stress and Anxiety: <\/b><span style=\"font-weight: 400;\">Swedish massage for fibromyalgia can help lower cortisol levels and boost the production of serotonin and dopamine, helping alleviate anxiety and promoting a sense of calm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Fatigue<\/b><span style=\"font-weight: 400;\">: Swedish massage also helps promote better blood circulation and relaxation. This further helps reduce the fatigue that fibromyalgia patients often experience.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Mood and Well-Being<\/b><span style=\"font-weight: 400;\">: With better hormonal balance, Swedish massage helps reduce the symptoms of depression and improves overall emotional health in fibromyalgia patients\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Is_there_scientific_evidence_that_Swedish_massage_can_ease_fibromyalgia_pain\"><\/span>Is there scientific evidence that Swedish massage can ease fibromyalgia pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, there is scientific evidence suggesting that Swedish massage can help ease fibromyalgia pain. Though more research is needed in this aspect, several studies and reviews support the use of Swedish massage as a complementary therapy to provide symptomatic relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A randomized controlled <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17041326\/\"><span style=\"font-weight: 400;\">study by\u00a0 Tiffany Field et al. J Clin Rheumatol. In 2002 Apr<\/span><\/a><span style=\"font-weight: 400;\">il found that fibromyalgia patients who received twice-weekly 30-minute massages for five weeks experienced reduced pain, improved sleep, and lower levels of anxiety and depression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3930706\/#:~:text=The%20meta%2Danalyses%20showed%20that,SMD%2C%200.19%3B%2095%25%20CI\"><span style=\"font-weight: 400;\">systematic review<\/span><\/a><span style=\"font-weight: 400;\"> showed that massage therapy that patients with fibromyalgia were subjected to for more than 5 weeks showed immediate improvement in pain, anxiety, and depression. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is, however, important to understand that Swedish massage isn&#8217;t a cure for fibromyalgia. But the massage technique can undoubtedly be a helpful, low-risk way to manage fibromyalgia pain alongside other treatments.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Swedish_massage_safe_for_people_with_fibromyalgia_and_high_pain_sensitivity\"><\/span>Is Swedish massage safe for people with fibromyalgia and high pain sensitivity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, Swedish massage can be a safe and beneficial option for people with fibromyalgia,\u00a0 especially when performed by an experienced therapist who has worked with chronic pain conditions before.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_find_the_right_massage_therapist_for_fibromyalgia_care\"><\/span>How to find the right massage therapist for fibromyalgia care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways you can find the right massage therapist for fibromyalgia care.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can ask your healthcare provider, like your doctor or physical therapist, for recommendations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If any of your friends or family members suffer from chronic pain issues, ask them for recommendations to gain more insights.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also use online platforms to explore and <\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\">book appointments with qualified Swedish massage therapists<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure the therapist you choose has completed formal training from an accredited institution and has a valid practising license.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to them before booking a session and figure out if your needs align with their approach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure they are open to receiving feedback on their treatment and open to communicating throughout the process.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Can_Swedish_massage_be_part_of_a_holistic_fibromyalgia_treatment_plan\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83645 alignnone\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/How-to-find-the-right-massage-therapist-for-fibromyalgia-care.jpg\" alt=\"\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/How-to-find-the-right-massage-therapist-for-fibromyalgia-care.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/How-to-find-the-right-massage-therapist-for-fibromyalgia-care-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>Can Swedish massage be part of a holistic fibromyalgia treatment plan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, including Swedish massage as a part of a holistic fibromyalgia treatment plan can offer many benefits like pain relief, reduced muscle tension, and improved relaxation. This can help individuals deal with and manage the symptoms of fibromyalgia better.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_thoughts_Is_Swedish_massage_a_gentle_and_effective_option_for_fibromyalgia_relief\"><\/span>Final thoughts: Is Swedish massage a gentle and effective option for fibromyalgia relief?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, Swedish massage for fibromyalgia can be a gentle and effective complementary option to help manage the symptoms of the disorder more effectively. Swedish massage uses light, flowing techniques that are well-suited for individuals with heightened pain sensitivity, like those in fibromyalgia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to remember, however, that Swedish massage cannot replace medical treatments. It does offer a low-risk, non-invasive approach to providing a better quality of life for many fibromyalgia patients when it is included in a holistic pain management plan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_Swedish_massage_really_help_with_fibromyalgia_pain\"><\/span>Does Swedish massage really help with fibromyalgia pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, Swedish massage can be a beneficial and safe option to help manage fibromyalgia pain, improve circulation, and provide stress relief in a non-invasive manner.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_often_should_I_get_a_Swedish_massage_for_fibromyalgia\"><\/span>How often should I get a Swedish massage for fibromyalgia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular Swedish massage for fibromyalgia, potentially weekly or bi-weekly, can help manage pain, improve mobility, and reduce muscle tension, especially if it is included in a more holistic pain management plan.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_massage_make_fibromyalgia_worse\"><\/span>Can massage make fibromyalgia worse?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Though it is rare, sometimes massage can temporarily worsen fibromyalgia symptoms if the massage therapist uses too much pressure. This is why it is crucial to opt to go to experienced massage therapists who have treated fibromyalgia patients before.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_type_of_massage_for_fibromyalgia_%E2%80%93_Swedish_or_deep_tissue\"><\/span>What is the best type of massage for fibromyalgia &#8211; Swedish or deep tissue?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since fibromyalgia patients experience more pain than other individuals, Swedish massage is a better option when compared to deep tissue massage. This is because the former uses light strokes and very little pressure while the latter uses more pressure, which could make the pain worse for patients with fibromyalgia.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Swedish_massage_improve_my_sleep_and_fatigue_symptoms\"><\/span>Can Swedish massage improve my sleep and fatigue symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Swedish massage promotes relaxation and improved blood circulation, which can lead to better sleep and less fatigue.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Swedish_massage_covered_by_insurance_in_the_United_States\"><\/span>Is Swedish massage covered by insurance in the United States?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some insurance plans may offer coverage for massage therapy, including Swedish massage, it&#8217;s not a universal benefit. This coverage can vary significantly depending on the specific plan and the reason for seeking massage therapy.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 25px;\" class=\"divider\"><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=swedish-massage-fibromyalgia&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1909,"featured_media":83648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,445],"tags":[],"reviewer":[],"class_list":{"0":"post-83644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swedish Massage for Fibromyalgia- Gentle Pain Relief, Better Sleep, and Stress Reduction | Blys<\/title>\n<meta name=\"description\" content=\"Swedish massage is a gentle, free-flowing massage that promotes relaxation. 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