{"id":83782,"date":"2025-04-20T18:18:42","date_gmt":"2025-04-20T08:18:42","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=83782"},"modified":"2025-07-16T18:42:42","modified_gmt":"2025-07-16T08:42:42","slug":"what-happens-to-your-body-after-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/","title":{"rendered":"What Happens To Your Body After A Massage"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"150%\" data-border-radius=\"none\"><div class=\"inner\"><img loading=\"lazy\" decoding=\"async\" data-shadow=\"none\" data-shadow-direction=\"middle\" class=\"img-with-animation skip-lazy \" data-delay=\"0\" height=\"1320\" width=\"1900\"  data-animation=\"fade-in\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage.jpg\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage.jpg 1900w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage-768x534.jpg 768w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage-1536x1067.jpg 1536w\" sizes=\"auto, 100vw\" alt=\"What Happens To Your Body After A Massage\" \/><\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Massage therapy feels great, but it also brings quick physical changes. These changes can include everything from improving how your body feels and works to the release of stress and tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different types of massages affect the body in unique ways. Learn how each one works and what to expect in our <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/types-of-massage\/\"><span style=\"font-weight: 400;\">complete guide to the types of massages<\/span><\/a><span style=\"font-weight: 400;\"> available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a quick look at what happens right after a massage.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Increased_circulation_How_massage_boosts_blood_flow\" >Increased circulation: How massage boosts blood flow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Muscle_relaxation_and_tension_relief\" >Muscle relaxation and tension relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Toxin_release_How_massage_helps_eliminate_waste\" >Toxin release: How massage helps eliminate waste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Delayed_onset_muscle_soreness_DOMS_What_to_expect\" >Delayed onset muscle soreness (DOMS): What to expect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Common_reactions_to_massage_therapy\" >Common reactions to massage therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Headaches_after_a_massage_Causes_and_solutions\" >Headaches after a massage: Causes and solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Why_you_might_feel_nauseous_after_a_massage\" >Why you might feel nauseous after a massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Pain_or_discomfort_When_its_normal_and_when_to_be_concerned\" >Pain or discomfort: When it\u2019s normal and when to be concerned<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Long-term_health_benefits_of_massage\" >Long-term health benefits of massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Pain_management_Easing_chronic_and_acute_pain\" >Pain management: Easing chronic and acute pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Enhanced_immune_function_Boosting_your_bodys_defenses\" >Enhanced immune function: Boosting your body\u2019s defenses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Lower_blood_pressure_Reducing_stress_and_promoting_heart_health\" >Lower blood pressure: Reducing stress and promoting heart health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Understanding_the_emotional_impact_of_massage\" >Understanding the emotional impact of massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Emotional_release_during_massage_Why_it_happens\" >Emotional release during massage: Why it happens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Stress_relief_and_improved_mental_clarity\" >Stress relief and improved mental clarity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Things_to_do_after_a_massage_to_maximize_benefits\" >Things to do after a massage to maximize benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Hydration_Why_its_important_post-massage\" >Hydration: Why it\u2019s important post-massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Rest_and_recovery_Letting_your_body_heal\" >Rest and recovery: Letting your body heal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Avoiding_strenuous_activity_after_a_massage\" >Avoiding strenuous activity after a massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Experience_the_Benefits_of_Massage_with_Blys_Mobile_Massage\" >Experience the Benefits of Massage with Blys Mobile Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Increased_circulation_How_massage_boosts_blood_flow\"><\/span>Increased circulation: How massage boosts blood flow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83786 aligncenter\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Increased-circulation-How-massage-boosts-blood-flow.jpg\" alt=\"\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Increased-circulation-How-massage-boosts-blood-flow.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Increased-circulation-How-massage-boosts-blood-flow-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>Massage therapy helps improve blood flow by stimulating soft tissues. It also helps encourage the flow of blood through congested areas by getting rid of blockages. This helps enhance oxygen and nutrient delivery and supports faster healing and muscle recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a look at how massage boosts blood flow effectively.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulates circulation:<\/b><span style=\"font-weight: 400;\"> The gentle pressure used during a massage encourages blood to flow more easily through muscles and tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces tension:<\/b><span style=\"font-weight: 400;\"> Massages help relax muscles, which further allow blood vessels to open up and improve blood flow, reducing muscle tension.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promotes lymph movement:<\/b><span style=\"font-weight: 400;\"> Helps remove waste products and reduces swelling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increases temperature:<\/b><span style=\"font-weight: 400;\"> When the skin and muscles become warmer following a massage, it enhances blood flow.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_relaxation_and_tension_relief\"><\/span>Muscle relaxation and tension relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy helps reduce muscle tension and promotes relaxation by improving blood flow and stimulating the nervous system. It helps ease tight muscles, reduces the stress hormone cortisol, and encourages the body to enter a state of calm and healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how massage helps the muscles in the body relax and provides relief from muscle tension.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage helps loosen knots and improve flexibility, providing relief from muscle tension.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More oxygen and nutrients reach the muscles through a massage, which provides further relaxation to the muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massages also help reduce stress hormones, i.e., cortisol, which helps promote calm and steers muscle tension away.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activates the parasympathetic system, which can help the body relax naturally.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Toxin_release_How_massage_helps_eliminate_waste\"><\/span>Toxin release: How massage helps eliminate waste<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When we talk about massage therapy being able to <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-toxins-are-released-after-massage\/\"><span style=\"font-weight: 400;\">\u2018release toxins&#8217;<\/span><\/a><span style=\"font-weight: 400;\">, we are talking about the massage supporting the body&#8217;s natural processes of detoxification, helping improve circulation, lymphatic drainage, and the removal of waste products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is how massage therapy does it.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Circulation<\/b><span style=\"font-weight: 400;\">: Massage therapy improves blood flow, which helps transport waste products to the kidneys and liver for elimination effectively.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulates Lymphatic System<\/b><span style=\"font-weight: 400;\">: <a href=\"https:\/\/getblys.com\/us\/services\/lymphatic-drainage-massage\/\">Lymphatic drainage massage<\/a> encourages the movement of lymph fluid, which helps remove toxins and waste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Stress<\/b><span style=\"font-weight: 400;\">: Massage helps lower stress levels, which further supports the immune function and detoxification processes effectively.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Digestion<\/b><span style=\"font-weight: 400;\">: Gentle abdominal massage can support the digestive system, helping eliminate waste more effectively.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Delayed_onset_muscle_soreness_DOMS_What_to_expect\"><\/span>Delayed onset muscle soreness (DOMS): What to expect<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Delayed Onset Muscle Soreness or DOMS typically occurs 24-72 hours after intense physical activity. Massage therapy can effectively help reduce the discomfort and speed up recovery by improving blood flow and relaxing the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways massage therapy helps with DOMS.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Circulation:<\/b><span style=\"font-weight: 400;\"> Massage helps increase blood flow, which can aid in faster muscle recovery as oxygen and nutrients can reach muscles faster.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Muscle Tension:<\/b><span style=\"font-weight: 400;\"> It can relieve tightness and promote muscle relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decreases Inflammation:<\/b><span style=\"font-weight: 400;\"> Some types of massage may help reduce inflammation and swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhances Flexibility:<\/b><span style=\"font-weight: 400;\"> Regular massages can help improve the range of motion in sore muscles, thus helping deal with DOMS better.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eases Pain:<\/b><span style=\"font-weight: 400;\"> Massages stimulate pain-relieving endorphins and reduce discomfort, which helps considerably in a condition like DOMS.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Common_reactions_to_massage_therapy\"><\/span>Common reactions to massage therapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83785 aligncenter\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Common-reactions-to-massage-therapy.jpg\" alt=\"Common reactions to massage therapy\" width=\"940\" height=\"646\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Common-reactions-to-massage-therapy.jpg 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/Common-reactions-to-massage-therapy-768x528.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy can lead to various reactions ranging from deep relaxation to temporary discomfort. It is important to remember that these reactions will depend on numerous factors like the type of massage, the individual&#8217;s health condition, and their pain tolerance. While some people can experience immediate benefits, others may feel sore afterward for some time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Headaches_after_a_massage_Causes_and_solutions\"><\/span>Headaches after a massage: Causes and solutions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/headache-after-massage#treatments\"><span style=\"font-weight: 400;\">Headaches after a massage<\/span><\/a><span style=\"font-weight: 400;\"> can sometimes occur for various reasons. This can be a result of anything from muscle tension to dehydration. Massages are generally beneficial, but certain factors may cause discomfort afterward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a look at the possible causes and the solutions to deal with these headaches.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tight Muscles<\/b><span style=\"font-weight: 400;\">: A deep massage can release built-up tension, which undoes tight muscles, leading to temporary headaches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration<\/b><span style=\"font-weight: 400;\">: Massages release toxins that require proper hydration to flush out. If you do not hydrate afterward, you will get a headache.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posture<\/b><span style=\"font-weight: 400;\">: Incorrect positioning during a massage can strain the neck and head muscles. This is why it is crucial to maintain the right posture during a massage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overstimulation<\/b><span style=\"font-weight: 400;\">: When strong pressure is used during a massage or too much stimulation takes place, it can trigger a headache.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is a look at some of the possible solutions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink Water<\/b><span style=\"font-weight: 400;\">: It is very important to hydrate before and after your massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Communicate with the Therapist<\/b><span style=\"font-weight: 400;\">: Ask your therapist to use less pressure or adjust your positioning to prevent potential headaches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gentle Stretches<\/b><span style=\"font-weight: 400;\">: Ask the therapist to help guide you through stretching exercises after the massage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take a Break<\/b><span style=\"font-weight: 400;\">: Rest for a few minutes after the massage to allow your body to adjust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Heat or Cold<\/b><span style=\"font-weight: 400;\">: Apply a warm or cold compress to your head if needed, or ask your therapist what would work best.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Why_you_might_feel_nauseous_after_a_massage\"><\/span>Why you might feel nauseous after a massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling nauseous is another common issue you might face after a massage, as it will help release toxins from muscles, and sometimes these toxins can make you feel a bit off.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since a massage also stimulates the nervous system, it can cause dizziness or nausea in some people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel sick or nauseous after a massage, it is important to remember to drink plenty of water to flush out toxins. It is also important to allow your body time to recover.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_or_discomfort_When_its_normal_and_when_to_be_concerned\"><\/span>Pain or discomfort: When it\u2019s normal and when to be concerned<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pain is a common experience that many individuals go through after a massage. Mild discomfort, like a headache or sore muscles, is quite normal after a massage or any physical activity or stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when the pain is sharp or accompanied by other symptoms like fever, nausea, or swelling, it could indicate a more serious problem. This needs to be observed by a healthcare professional, like a doctor.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to always listen to your body and seek medical attention whenever something feels off.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Long-term_health_benefits_of_massage\"><\/span>Long-term health benefits of massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage, when done regularly and by a certified therapist, can provide many long-term benefits to an individual. Here is a look at some of them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_management_Easing_chronic_and_acute_pain\"><\/span>Pain management: Easing chronic and acute pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy has been known to effectively manage both chronic and acute pain. It helps by reducing muscle tension, improving circulation, and promoting relaxation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a look at how massage can help ease chronic and acute pain.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces muscle tension<\/b><span style=\"font-weight: 400;\">: Massage helps ease tightness and spasms, thus reducing muscle tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves circulation<\/b><span style=\"font-weight: 400;\">: Massage is also known to promote blood flow, which, in turn, speeds up the healing process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releases endorphins<\/b><span style=\"font-weight: 400;\">: Endorphins are the body\u2019s natural painkillers, which help reduce the feeling of discomfort and pain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhances flexibility<\/b><span style=\"font-weight: 400;\">: Massage is particularly helpful in reducing muscle and joint stiffness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promotes relaxation<\/b><span style=\"font-weight: 400;\">: This also depends on the type of massage. However, most massages help reduce stress and anxiety, which can worsen pain.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_immune_function_Boosting_your_bodys_defenses\"><\/span>Enhanced immune function: Boosting your body\u2019s defenses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy can boost your immune system by increasing blood circulation and promoting relaxation. This helps reduce stress, which in turn supports the body&#8217;s immune function. With regular massage, you can improve the body&#8217;s ability to fight infections and manage inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a look at how this works.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Stress<\/b><span style=\"font-weight: 400;\">: Since massage lowers the cortisol levels, it helps the immune system function better.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Circulation<\/b><span style=\"font-weight: 400;\">: Massage therapy also helps improve blood flow, which enhances immune cell activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promotes Relaxation<\/b><span style=\"font-weight: 400;\">: By reducing cortisol and producing endorphins, your body recovers and regenerates more effectively, which helps promote a more relaxed body and mind.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lower_blood_pressure_Reducing_stress_and_promoting_heart_health\"><\/span>Lower blood pressure: Reducing stress and promoting heart health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3733180\/\"><span style=\"font-weight: 400;\">Studies have shown<\/span><\/a><span style=\"font-weight: 400;\"> that massage therapy helps reduce stress and promotes overall heart health as it helps lower cortisol levels and triggers the relaxation response. Regular massage can indeed help reduce blood pressure and is beneficial for the entire cardiovascular system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a look at how massage achieves this.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Stress<\/b><span style=\"font-weight: 400;\">: Helps lower cortisol, the stress hormone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Relaxation<\/b><span style=\"font-weight: 400;\">: Triggers the body\u2019s relaxation response, reducing tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports Heart Health<\/b><span style=\"font-weight: 400;\">: Lower blood pressure reduces strain on the heart.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_emotional_impact_of_massage\"><\/span>Understanding the emotional impact of massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage doesn&#8217;t just provide physical benefits, but it also affects our mental and emotional health. Here is a look at how.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emotional_release_during_massage_Why_it_happens\"><\/span>Emotional release during massage: Why it happens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Emotional release during a massage is when strong emotions, like sadness or anger, come to the surface unexpectedly. Since massage can stimulate deep tissues, these emotions surface as these issues are connected to various emotions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the muscles relax, they can release stored tension and emotional energy. This release can be both surprising and therapeutic, and can help individuals feel lighter afterwards.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_relief_and_improved_mental_clarity\"><\/span>Stress relief and improved mental clarity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massage therapy offers significant stress relief and can enhance mental clarity. It helps reduce muscle tension, promotes relaxation, a nd eases anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage also helps lower cortisol levels, the stress hormone in the body, and boosts serotonin, which helps improve mood. This is why regular massage can improve overall mental clarity by reducing mental fog and promoting a sense of calm.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Things_to_do_after_a_massage_to_maximize_benefits\"><\/span>Things to do after a massage to maximize benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain things you need to remember to do after a massage session to ensure the best results. Here is a look at some of them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_Why_its_important_post-massage\"><\/span>Hydration: Why it\u2019s important post-massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage can leave you dehydrated as it kickstarts your body\u2019s natural detoxification process. It is important to hydrate after a massage to support this process and feel hydrated after the waste elimination happens.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rest_and_recovery_Letting_your_body_heal\"><\/span>Rest and recovery: Letting your body heal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although massage therapy is a gentle practice, it can leave your body sore. This is why it is important to get adequate rest post a massage therapy session to complete the healing process.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_strenuous_activity_after_a_massage\"><\/span>Avoiding strenuous activity after a massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage can also leave your muscles and tissues sore, and it will take time for this soreness to subside. Indulging in any strenuous activity during this time might make the soreness worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re thinking of booking a massage, it&#8217;s helpful to understand the typical costs involved. Check out our <\/span><a href=\"https:\/\/getblys.com\/us\/blog\/how-much-does-massage-cost\/\"><span style=\"font-weight: 400;\">massage cost breakdown for more details<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Experience_the_Benefits_of_Massage_with_Blys_Mobile_Massage\"><\/span>Experience the Benefits of Massage with Blys Mobile Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Blys, we have a team of expert therapists by our side who are merely just a call away. We offer several massages like Swedish massage, deep tissue massage, sports massage, et, and you can easily make a booking for a <\/span><a href=\"https:\/\/getblys.com\/us\/\"><span style=\"font-weight: 400;\">mobile massage<\/span><\/a><span style=\"font-weight: 400;\"> from the comfort of your home itself.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; 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tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<h2 class=\"wpb_wrapper\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span><span style=\"font-weight: 400;\">Your Wellness Journey Starts Here<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=swedish-massage-for-back-pain&#8221; text=&#8221;Book Your In-Home Massage&#8221; css_animation=&#8221;fadeInUp&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; 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overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":1899,"featured_media":83784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,445],"tags":[],"reviewer":[],"class_list":{"0":"post-83782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens To Your Body After A Massage | Blys<\/title>\n<meta name=\"description\" content=\"A massage can be a very relaxing experience but here we will dive deeper into what happens to your body after a massage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What Happens To Your Body After A Massage | Blys\" \/>\n<meta name=\"twitter:description\" content=\"A massage can be a very relaxing experience but here we will dive deeper into what happens to your body after a massage.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@getblys\" \/>\n<meta name=\"twitter:site\" content=\"@getblys\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luci Starr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Happens To Your Body After A Massage | Blys","description":"A massage can be a very relaxing experience but here we will dive deeper into what happens to your body after a massage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getblys.com\/us\/blog\/what-happens-to-your-body-after-massage\/","twitter_card":"summary_large_image","twitter_title":"What Happens To Your Body After A Massage | Blys","twitter_description":"A massage can be a very relaxing experience but here we will dive deeper into what happens to your body after a massage.","twitter_image":"https:\/\/getblys.com\/us\/wp-content\/uploads\/2025\/04\/What-Happens-To-Your-Body-After-A-Massage.jpg","twitter_creator":"@getblys","twitter_site":"@getblys","twitter_misc":{"Written by":"Luci Starr","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[]}},"_links":{"self":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/users\/1899"}],"replies":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/comments?post=83782"}],"version-history":[{"count":5,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83782\/revisions"}],"predecessor-version":[{"id":86629,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/posts\/83782\/revisions\/86629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media\/83784"}],"wp:attachment":[{"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/media?parent=83782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/categories?post=83782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/tags?post=83782"},{"taxonomy":"reviewer","embeddable":true,"href":"https:\/\/getblys.com\/us\/wp-json\/wp\/v2\/reviewer?post=83782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}