{"id":88084,"date":"2025-09-16T16:13:16","date_gmt":"2025-09-16T06:13:16","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=88084"},"modified":"2025-12-11T22:22:41","modified_gmt":"2025-12-11T11:22:41","slug":"massage-therapy-for-insomnia-and-sleep-2","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/massage-therapy-for-insomnia-and-sleep\/","title":{"rendered":"Massage Therapy for Better Sleep and Insomnia Relief"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

\"massage<\/span><\/p>\n

Sleep troubles are on the rise in the US, with many people struggling to get quality rest. Stress, long work hours, and health conditions often lead to insomnia, leaving both the body and mind exhausted.<\/span><\/p>\n

Instead of relying only on sleep aids, more Brits are turning to natural solutions. Massage therapy is one option that stands out. Beyond easing muscle tension, <\/span>massage supports better sleep by lowering stress<\/span><\/a>, calming the nervous system, and influencing key hormones linked to rest.<\/span><\/p>\n

In this blog, we\u2019ll look at the science of massage for insomnia, how it affects hormones like serotonin and cortisol, simple self-techniques to try, and why professional sessions make a real difference for long-term results.<\/span><\/p>\n

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