{"id":90530,"date":"2026-03-26T18:15:21","date_gmt":"2026-03-26T07:15:21","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=90530"},"modified":"2026-03-27T18:28:49","modified_gmt":"2026-03-27T07:28:49","slug":"what-to-expect-during-a-swedish-massage-session","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/","title":{"rendered":"What to Expect During a Swedish Massage Session"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90531\" src=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2026\/03\/What-to-Expect-During-a-Swedish-Massage-Session.png\" alt=\"What to Expect During a Swedish Massage Session\" width=\"940\" height=\"648\" srcset=\"https:\/\/getblys.com\/us\/wp-content\/uploads\/2026\/03\/What-to-Expect-During-a-Swedish-Massage-Session.png 940w, https:\/\/getblys.com\/us\/wp-content\/uploads\/2026\/03\/What-to-Expect-During-a-Swedish-Massage-Session-768x529.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>If you have never had a massage before, it is completely normal to feel a little unsure about what to expect. Many first-time clients wonder what to wear, what the therapist will actually do, and whether the treatment will feel uncomfortable. Knowing the basics before you book can make the whole experience feel much less intimidating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage is one of the most popular massage styles because it is gentle, calming, and designed to ease everyday tension without feeling too intense. It uses smooth, flowing techniques that help the body relax, which is why it is often a good choice for beginners or anyone looking for a more soothing treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you understand how a session usually works, the process feels much more straightforward. From the time your therapist arrives to the moment the treatment ends, each step is meant to help you feel comfortable and at ease. This guide walks you through each stage of a Swedish massage session so you can feel informed, confident, and ready to enjoy it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#What_Is_a_Swedish_Massage_Exactly\" >What Is a Swedish Massage, Exactly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#Before_the_Massage_What_Happens_First\" >Before the Massage: What Happens First<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#Getting_Undressed_and_Set_Up\" >Getting Undressed and Set Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#Pressure_and_Preferences\" >Pressure and Preferences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#During_the_Session_What_Your_Therapist_Actually_Does\" >During the Session: What Your Therapist Actually Does<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#The_Five_Techniques_Youll_Feel\" >The Five Techniques You&#8217;ll Feel<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#After_the_Massage_What_to_Expect_When_Its_Done\" >After the Massage: What to Expect When It&#8217;s Done<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#How_Soon_Can_You_Book_Again\" >How Soon Can You Book Again?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#What_Makes_a_Blys_Swedish_Massage_Session_Different\" >What Makes a Blys Swedish Massage Session Different<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#Ready_to_Book\" >Ready to Book?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/#Your_Wellness_Journey_Starts_Here\" >Your Wellness Journey Starts Here<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_a_Swedish_Massage_Exactly\"><\/span><span style=\"font-weight: 400;\">What Is a Swedish Massage, Exactly?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before looking at what happens during the session, it helps to understand what Swedish massage actually involves. Swedish massage is one of the most common massage styles and typically uses a mix of long gliding strokes, kneading, tapping, friction, and gentle movement to help relax the body and ease muscle tension. Healthdirect describes <\/span><a href=\"https:\/\/www.healthdirect.gov.au\/swedish-massage\"><span style=\"font-weight: 400;\">it as a massage style that involves rubbing, kneading, stroking, and tapping the muscles<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike deep tissue massage, which usually focuses on specific problem areas with firmer pressure, Swedish massage is generally more moderate and whole-body in approach. Its main goal is to calm the nervous system, reduce general tension, and help you feel more settled physically and mentally, which is why it is often recommended for stress relief and relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That also makes it a strong option for first-time clients. You do not need prior massage experience or a certain fitness level to book one. For many people, Swedish massage is simply an accessible starting point when they want a treatment that feels soothing, straightforward, and not overly intense.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Before_the_Massage_What_Happens_First\"><\/span><span style=\"font-weight: 400;\">Before the Massage: What Happens First<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first part of any professional massage session is the consultation. Your therapist will ask a few questions about your health, any injuries or areas of concern, and what you&#8217;re hoping to get out of the treatment. This doesn&#8217;t need to be a long conversation, but it&#8217;s important for your therapist to personalize the session to you and ensure the treatment is safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any medical conditions, are pregnant, or are taking certain medications, it&#8217;s worth mentioning these upfront. In most cases it won&#8217;t affect your eligibility for a Swedish massage, but your therapist may adjust their approach slightly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Undressed_and_Set_Up\"><\/span><span style=\"font-weight: 400;\">Getting Undressed and Set Up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the consultation is finished, your therapist will step out or give you privacy so you can get ready and settle onto the table. Swedish massage is usually done on bare skin, but you only need to remove what feels comfortable for you. Many people keep their underwear on, and you will remain covered with a sheet or towel throughout the session. Your therapist will only uncover the part of the body they are working on at that moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This part of the session is designed to help you feel safe, comfortable, and respected. A professional therapist will explain how to lie on the table and what to expect before they begin.<\/span><\/p>\n<p><b>At this stage, it helps to remember:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You only undress to your own comfort level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You stay covered during the session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only the area being treated is uncovered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can ask questions before the massage starts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your therapist will guide you if you are unsure what to do.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If anything feels unclear, awkward, or uncomfortable, it is completely fine to speak up. You are not expected to know the process already, and a good therapist will make sure you feel at ease before the massage begins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pressure_and_Preferences\"><\/span><span style=\"font-weight: 400;\">Pressure and Preferences<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before the massage begins, your therapist will usually ask about your preferred pressure. Swedish massage is known for its light to medium pressure, but that does not mean every session feels the same. Some people prefer a softer, more calming touch, while others like slightly firmer pressure, especially in areas that hold more tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also helpful to speak up during the session if anything feels too strong, too light, or not quite right. You can ask for adjustments at any point, including more focus on a certain area. A good therapist will welcome that feedback and adapt the treatment to suit your comfort.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>What to communicate<\/b><\/td>\n<td><b>How it helps<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Preferred pressure level<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Gives the therapist a better sense of what feels comfortable for you<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sensitive or sore areas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Helps avoid unnecessary discomfort during the session<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Areas you want more focus on<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Makes the massage feel more targeted and useful<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">If the pressure changes during the massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lets the therapist adjust the treatment as they go<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Anything that feels uncomfortable<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Keeps the session safe, relaxing, and suited to your needs<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Clear communication helps the massage feel more comfortable and more effective. Swedish massage should never feel like something you need to put up with. The goal is to help you relax while making sure the treatment suits your body on the day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"During_the_Session_What_Your_Therapist_Actually_Does\"><\/span><span style=\"font-weight: 400;\">During the Session: What Your Therapist Actually Does<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;re settled on the table, your therapist will apply a massage oil or lotion to the skin. This reduces friction and allows them to work smoothly. Most oils are neutral and lightly scented, but if you have sensitive skin or a preference, mention it beforehand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical Swedish massage session runs for 60 to 90 minutes and usually works through the body in a structured sequence. The exact order can vary by therapist, but most will cover the back, shoulders, and neck; the legs; the arms; and sometimes the scalp and face. The<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/science-of-swedish-massage-benefits\/\"><span style=\"font-weight: 400;\"> science behind Swedish massage techniques<\/span><\/a><span style=\"font-weight: 400;\"> shows that the combination of these strokes helps reduce cortisol levels, ease muscle tension, and improve lymphatic drainage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Five_Techniques_Youll_Feel\"><\/span><span style=\"font-weight: 400;\">The Five Techniques You&#8217;ll Feel<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During a Swedish massage, your therapist will usually use a mix of five core techniques throughout the session. Each one creates a slightly different sensation, but together they help relax the body, improve circulation, and ease built-up tension in a gentle, flowing way.<\/span><\/p>\n<p><b>Here&#8217;s what each of the main techniques feels like in practice:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effleurage (long, gliding strokes):<\/b><span style=\"font-weight: 400;\"> This is usually how your therapist will begin and end each area. It feels smooth and rhythmic and helps warm up the muscle tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Petrissage (kneading): <\/b><span style=\"font-weight: 400;\">A deeper technique that works into the muscle itself. It can feel a little more intense but shouldn&#8217;t be painful.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friction<\/b><span style=\"font-weight: 400;\">: Small, targeted circular movements, often used around joints and areas of tightness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tapotement (rhythmic tapping): <\/b><span style=\"font-weight: 400;\">A brisk, percussive technique. Some therapists skip this entirely for relaxation-focused sessions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vibration<\/b><span style=\"font-weight: 400;\">: Fine trembling or shaking movements used to release muscle tension.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Throughout the session, your therapist may check in about pressure. It&#8217;s normal to drift into a light sleep during a Swedish massage. This is a good sign that your nervous system is relaxing.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_the_Massage_What_to_Expect_When_Its_Done\"><\/span><span style=\"font-weight: 400;\">After the Massage: What to Expect When It&#8217;s Done<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the session ends, your therapist will let you know and give you a moment to rest before getting up. It is normal to feel deeply relaxed afterwards, and some people also feel a little sleepy or mentally quiet for a while. Take your time standing up, especially if you feel lightheaded after lying down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also notice mild tenderness later that day or the next, particularly if your muscles were already tense before the treatment. In most cases, this settles quickly. It can help to drink some water, take it easy, and pay attention to how your body responds over the next few hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you booked through<\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\"> Blys Swedish massage<\/span><\/a><span style=\"font-weight: 400;\">, your therapist will pack up their equipment and leave your space as they found it. One of the main benefits of mobile massage is that you do not need to rush anywhere afterwards. You can simply stay home, relax, and let the effects of the session ease in.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Soon_Can_You_Book_Again\"><\/span><span style=\"font-weight: 400;\">How Soon Can You Book Again?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swedish massage isn&#8217;t a one-and-done treatment. Many people find that regular sessions, whether weekly, fortnightly, or monthly, help them maintain lower baseline stress levels and manage ongoing muscle tension. If you&#8217;re new to massage, starting with a single session to see how your body responds is a sensible approach before committing to a routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Makes_a_Blys_Swedish_Massage_Session_Different\"><\/span><span style=\"font-weight: 400;\">What Makes a Blys Swedish Massage Session Different<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blys brings professional massage therapists directly to your home, hotel, or workplace across the US. You don&#8217;t need to drive anywhere, sit in a waiting room, or navigate a spa reception. The entire session happens in your own space, which means there&#8217;s no wind-down time lost to a commute home afterwards. For a lot of people, that convenience is exactly what makes massage actually happen rather than being something they mean to book and never quite get around to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every Blys therapist is qualified, insured, and vetted. You can read more about what a session looks like in our guide on<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-swedish-massage\/\"><span style=\"font-weight: 400;\"> what to expect during a Swedish massage<\/span><\/a><span style=\"font-weight: 400;\">, or head straight to the<\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\"> Swedish massage service page<\/span><\/a><span style=\"font-weight: 400;\"> to check availability in your area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re trying massage for the first time or coming back after a long break, the experience is designed to be straightforward, comfortable, and genuinely restorative.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Book\"><\/span><span style=\"font-weight: 400;\">Ready to Book?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A Swedish massage session follows a clear, comfortable structure. You&#8217;ll start with a brief conversation about your health and preferences, spend 60 to 90 minutes being guided through a full-body treatment, and finish feeling more relaxed than when you started. Knowing what to expect ahead of time means you can spend less time wondering what&#8217;s happening and more time actually switching off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been sitting on the idea of booking your first massage, now&#8217;s a good time to take the next step.<\/span><a href=\"https:\/\/getblys.com\/us\/services\/swedish\/\"><span style=\"font-weight: 400;\"> Browse Blys therapists near you<\/span><\/a><span style=\"font-weight: 400;\"> and find a time that suits your schedule.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Wellness_Journey_Starts_Here\"><\/span>Your Wellness Journey Starts Here<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=what-to-expect-during-a-swedish-massage-session&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] If you have never had a massage before, it&#8230;<\/p>\n","protected":false},"author":1913,"featured_media":90531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,205,445],"tags":[],"reviewer":[],"class_list":{"0":"post-90530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"category-self-care-101"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Expect During a Swedish Massage Session | Blys<\/title>\n<meta name=\"description\" content=\"Never had a Swedish massage before? Here&#039;s exactly what happens from the moment your therapist arrives to the moment you drift into relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getblys.com\/us\/blog\/what-to-expect-during-a-swedish-massage-session\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What to Expect During a Swedish Massage Session | Blys\" \/>\n<meta name=\"twitter:description\" content=\"Never had a Swedish massage before? 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