{"id":92157,"date":"2026-06-18T21:37:19","date_gmt":"2026-06-18T11:37:19","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=92157"},"modified":"2026-06-18T22:45:15","modified_gmt":"2026-06-18T12:45:15","slug":"sports-massage-schedule","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/sports-massage-schedule\/","title":{"rendered":"How Often Should You Get a Sports Massage? A Guide by Training Load and Goal"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\"sports-massage-frequency\"<\/span><\/p>\n

Sports massage frequency is not a fixed number, and anyone who tells you “<\/span>once a month, always<\/span><\/i>” has not actually looked at what you are training for. The honest answer depends on how much load your body is under, what you are working toward, and whether you are trying to prevent a problem or recover from one that has already shown up. Someone deep in a marathon block needs a different rhythm to someone doing two casual gym sessions a week, and treating them the same wastes the value of the massage either way. A monthly massage during a marathon block is basically bringing a butter knife to a job that needs a chainsaw.\u00a0<\/span><\/p>\n

Here is how often sports massage should actually happen, based on training load and goal rather than a number pulled out of thin air.<\/span><\/p>\n

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