{"id":94995,"date":"2026-10-26T17:54:05","date_gmt":"2026-10-26T06:54:05","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=94995"},"modified":"2026-10-26T17:54:05","modified_gmt":"2026-10-26T06:54:05","slug":"massage-after-knee-replacement","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/","title":{"rendered":"Swelling and Stiffness After Knee Replacement: When Massage Can Help and What It Looks Like at Home"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136910 size-full\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/10\/massage-after-knee-replacement-blys-hero.png\" alt=\"Close-up of a person\u2019s hands gently massaging a bent, bare knee, with a black watch on one wrist; the intimate scene suggests knee swelling and stiffness after knee replacement.\" width=\"1100\" height=\"764\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage after knee replacement is gentle, specific work that sits alongside your physical therapy, and it can start only with your surgeon&#8217;s or physical therapist&#8217;s clearance. Your new knee is the star of the show, and like most stars it swells and demands special treatment. A massage therapist works above the joint with light strokes aimed at moving fluid, adds slow work on the tight thigh and calf muscles and never touches the incision itself, and you can arrange<\/span><a href=\"https:\/\/getblys.com\/us\/services\/post-op-lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">post-op lymphatic drainage massage<\/span><\/a><span style=\"font-weight: 400;\"> at home with no driving required.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Your_Recovery_Team_Who_Does_What\" >Your Recovery Team: Who Does What<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Who_Is_on_Your_Recovery_Team\" >Who Is on Your Recovery Team?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Does_Massage_Replace_Physical_Therapy\" >Does Massage Replace Physical Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Do_the_Four_Supports_Compare\" >How Do the Four Supports Compare?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Why_Your_Knee_Swells_and_Stiffens\" >Why Your Knee Swells and Stiffens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Why_Does_the_Knee_Swell_After_Replacement_Surgery\" >Why Does the Knee Swell After Replacement Surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Why_Does_the_Knee_Feel_So_Stiff\" >Why Does the Knee Feel So Stiff?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Does_the_Swelling_Timeline_Look_Like\" >What Does the Swelling Timeline Look Like?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Massage_Involves_After_Knee_Replacement\" >What Massage Involves After Knee Replacement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Is_Lymphatic_Drainage_After_Knee_Replacement\" >What Is Lymphatic Drainage After Knee Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Gets_Worked_On_in_the_Thigh_and_Calf\" >What Gets Worked On in the Thigh and Calf?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Can_You_Have_Massage_After_Knee_Replacement\" >Can You Have Massage After Knee Replacement?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Questions_to_Ask_Before_You_Add_Massage\" >Questions to Ask Before You Add Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Should_You_Ask_Your_Surgeon_or_Physical_Therapist_First\" >What Should You Ask Your Surgeon or Physical Therapist First?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Your_First_Session_at_Home_Step_by_Step\" >Your First Session at Home, Step by Step<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Does_a_First_Session_at_Home_Work\" >How Does a First Session at Home Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Happens_When_Your_Provider_Arrives\" >What Happens When Your Provider Arrives?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Much_Space_Does_a_Session_Need\" >How Much Space Does a Session Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Do_You_Get_On_and_Off_the_Table\" >How Do You Get On and Off the Table?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Should_You_Have_Ready\" >What Should You Have Ready?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Can_You_Have_the_Same_Provider_Each_Time\" >Can You Have the Same Provider Each Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Goes_in_Your_Booking_Notes\" >What Goes in Your Booking Notes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#If_Youre_Helping_Someone_Recover\" >If You&#8217;re Helping Someone Recover<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Why_Home_Beats_the_Clinic_While_Driving_Is_Off_the_Table\" >Why Home Beats the Clinic While Driving Is Off the Table<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Much_Time_Does_a_Home_Session_Save\" >How Much Time Does a Home Session Save?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Normal_Swelling_vs_Signs_to_Call_Your_Surgeon\" >Normal Swelling vs Signs to Call Your Surgeon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Counts_as_Normal_Swelling_After_Knee_Replacement\" >What Counts as Normal Swelling After Knee Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Are_the_Signs_to_Call_Your_Surgeon\" >What Are the Signs to Call Your Surgeon?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Massage_After_Hip_Replacement\" >Massage After Hip Replacement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Can_You_Have_Massage_After_Hip_Replacement\" >Can You Have Massage After Hip Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#What_Gets_Worked_On_After_Hip_Replacement\" >What Gets Worked On After Hip Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#How_Does_Positioning_Change_After_Hip_Surgery\" >How Does Positioning Change After Hip Surgery?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#When_to_Speak_to_a_Clinician_First\" >When to Speak to a Clinician First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/getblys.com\/us\/blog\/massage-after-knee-replacement\/#Arrange_Massage_After_Knee_Replacement_at_Home\" >Arrange Massage After Knee Replacement at Home<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Your_Recovery_Team_Who_Does_What\"><\/span><span style=\"font-weight: 400;\">Your Recovery Team: Who Does What<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Think of recovery as a film crew: the surgeon is the director, the physical therapist is the choreographer and the massage therapist handles the gentle work between takes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Is_on_Your_Recovery_Team\"><\/span><span style=\"font-weight: 400;\">Who Is on Your Recovery Team?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your recovery team is your surgeon, your physical therapist and, once they clear it, a massage therapist, and each one has a different job. The surgeon sets the rules for your knee, the physical therapist builds your exercises and the massage therapist works on fluid and tight muscles around the plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Massage_Replace_Physical_Therapy\"><\/span><span style=\"font-weight: 400;\">Does Massage Replace Physical Therapy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, massage sits alongside your physical therapy and never takes its place. The exercises, the walking and the range-of-motion work stay with your physical therapist, and massage fits in around them. Anyone suggesting otherwise is selling a shortcut that doesn&#8217;t exist.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_the_Four_Supports_Compare\"><\/span><span style=\"font-weight: 400;\">How Do the Four Supports Compare?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A surgeon sets the rules, a physical therapist guides exercise, post-op lymphatic drainage uses light strokes aimed at moving fluid and therapeutic massage works on tight muscles with firmer pressure. The table sets all four side by side, and your surgeon or physical therapist decides which fit your stage.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Support<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Focus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Touch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ask first<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Surgeon<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The overall plan and the rules for your knee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Exams and check-ups<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Always the first call<\/span><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/getblys.com\/us\/services\/mobile-physical-therapy\/\"><span style=\"font-weight: 400;\">Mobile physical therapy<\/span><\/a><\/td>\n<td><span style=\"font-weight: 400;\">Exercises, movement and walking<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Guided and hands-on<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Post-op lymphatic drainage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Moving fluid above the knee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Very light and rhythmic<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon or physical therapist<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Therapeutic massage<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Tight thigh and calf muscles<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Firmer than drainage, adjusted to you<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your surgeon or physical therapist<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Why_Your_Knee_Swells_and_Stiffens\"><\/span><span style=\"font-weight: 400;\">Why Your Knee Swells and Stiffens<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your knee doesn&#8217;t read the discharge sheet, so it swells and stiffens on a schedule of its own, and knowing why makes it feel less personal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_the_Knee_Swell_After_Replacement_Surgery\"><\/span><span style=\"font-weight: 400;\">Why Does the Knee Swell After Replacement Surgery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The knee swells after replacement surgery because your body sends extra fluid and blood flow to the area as part of healing, and the operation itself disturbs the tissue around the joint. The swelling can feel tight, warm and heavy, and it often looks bigger after a long day on your feet than first thing in the morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_the_Knee_Feel_So_Stiff\"><\/span><span style=\"font-weight: 400;\">Why Does the Knee Feel So Stiff?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The knee feels stiff because swelling, tender tissue and tight muscles all limit how far it bends and straightens, and the muscles around the joint tighten to protect it. That protective tightening is sometimes called guarding, and the thigh and calf muscles are the usual suspects.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Does_the_Swelling_Timeline_Look_Like\"><\/span><span style=\"font-weight: 400;\">What Does the Swelling Timeline Look Like?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swelling and stiffness are usually strongest at first, settle gradually and can come and go with activity for months afterward. The table gives the general shape, and your surgeon or physical therapist sets the real expectations for your knee.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Stretch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">What people commonly notice<\/span><\/td>\n<td><span style=\"font-weight: 400;\">What home life looks like<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">The first stretch (early weeks)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The most swelling, warmth and stiffness<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A recliner, a walker or cane, pillows everywhere and short trips between couch and bed<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Settling in (middle weeks)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Swelling easing, with ups and downs after activity<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Exercises most days, longer walks as cleared and a routine that mostly holds<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Back to normal-ish (later weeks)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Less swelling, tightness after busy days<\/span><\/td>\n<td><span style=\"font-weight: 400;\">More independence, shorter rests and fewer helpers<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">The long tail (months on)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Occasional swelling after big days<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Everyday life with a knee that still has opinions<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"What_Massage_Involves_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Massage Involves After Knee Replacement<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage here means two gentle things, lymphatic work above the joint and slow work on the muscles around it, and neither goes near the incision.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Lymphatic_Drainage_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Is Lymphatic Drainage After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lymphatic drainage after knee replacement is gentle, rhythmic stroking above the knee, aimed at moving fluid, with no work on the incision itself. The strokes are light and slow, which surprises people who expect firm pressure. The same light technique applies after other surgeries, and<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/lymphatic-drainage-massage-for-liposuction-and-tummy-tuck\/\"> <span style=\"font-weight: 400;\">lymphatic drainage massage for liposuction and tummy tuck<\/span><\/a><span style=\"font-weight: 400;\"> works the same gentle way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Gets_Worked_On_in_the_Thigh_and_Calf\"><\/span><span style=\"font-weight: 400;\">What Gets Worked On in the Thigh and Calf?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage therapist works on three areas: gentle lymphatic strokes above the knee, slow work on the thigh muscles and slow work on the calf muscles. The calf work waits until your surgeon or physical therapist is happy for it, and a calf with new pain, swelling or warmth is off limits until your surgeon has checked it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_Massage_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">Can You Have Massage After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, once your surgeon or physical therapist clears it, and the work stays gentle and away from the incision. Clearance comes first, and a therapist who knows your surgery date and your rehab plan can build the session around both.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Questions_to_Ask_Before_You_Add_Massage\"><\/span><span style=\"font-weight: 400;\">Questions to Ask Before You Add Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A few questions at your next check-up save a lot of guessing later, and your surgeon or physical therapist will have answers ready.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Should_You_Ask_Your_Surgeon_or_Physical_Therapist_First\"><\/span><span style=\"font-weight: 400;\">What Should You Ask Your Surgeon or Physical Therapist First?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ask your surgeon or physical therapist six things before the first session:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When can massage start after my surgery?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can a therapist work on my calf yet?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there any area to avoid besides the incision?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which positions are fine for my knee?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which signs should make me stop a session?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can I have the clearance in writing?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Write the answers on the same page as your exercise list, so your provider sees them as soon as they arrive, whether you&#8217;re arranging massage or<\/span><a href=\"https:\/\/getblys.com\/us\/services\/mobile-physical-therapy\/\"> <span style=\"font-weight: 400;\">mobile physical therapy at home<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_First_Session_at_Home_Step_by_Step\"><\/span><span style=\"font-weight: 400;\">Your First Session at Home, Step by Step<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Driving is off the table for weeks after surgery, so the first session at home deserves a quick rehearsal before it happens.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_a_First_Session_at_Home_Work\"><\/span><span style=\"font-weight: 400;\">How Does a First Session at Home Work?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A first session at home follows six steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your clearance from your surgeon or physical therapist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your surgery date, which knee, your clearance and your mobility to the booking notes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear space for the table and keep your walking aid within reach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chat with your provider when they arrive about your plan and how you move.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have the session, with light strokes and nothing on the incision.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow your rehab plan afterward and mention the session at your next check-in.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"What_Happens_When_Your_Provider_Arrives\"><\/span><span style=\"font-weight: 400;\">What Happens When Your Provider Arrives?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Expect a short chat first, covering your surgery date, which knee, your clearance and how you move, before anything else happens. Your provider then sets up the space and works out a position with you, so you&#8217;re comfortable before the session starts. If anything feels wrong at any point, say so, and the session changes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Space_Does_a_Session_Need\"><\/span><span style=\"font-weight: 400;\">How Much Space Does a Session Need?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A massage table needs about 6.5 x 6.5 feet, so clear a patch of the living room or bedroom with a path from the door. Ask your provider whether they&#8217;ll work with you on a table, a bed or a recliner, and move the coffee table, since it doesn&#8217;t count as a massage table.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Get_On_and_Off_the_Table\"><\/span><span style=\"font-weight: 400;\">How Do You Get On and Off the Table?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tell your provider how you move on and off a table before the session, and have a sturdy chair with arms nearby. If getting up is hard, say so in the booking notes, so your provider can plan the setup, and keep your walker or cane within arm&#8217;s reach the whole time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Should_You_Have_Ready\"><\/span><span style=\"font-weight: 400;\">What Should You Have Ready?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have six things ready before your provider arrives:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your surgeon&#8217;s or physical therapist&#8217;s clearance note<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your exercise list or rehab plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your walker or cane, within reach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A clear path from the front door<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sturdy chair with arms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A glass of water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your therapist brings fresh linen and towels, so the only things to organize are yourself and the space.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_the_Same_Provider_Each_Time\"><\/span><span style=\"font-weight: 400;\">Can You Have the Same Provider Each Time?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can ask for the same provider each time and set sessions to repeat, so the person arriving already knows your knee and your routine. Repeat sessions also mean you decide once and the calendar does the rest, which suits a recovery that already has plenty of appointments.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Goes_in_Your_Booking_Notes\"><\/span><span style=\"font-weight: 400;\">What Goes in Your Booking Notes?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put your surgery date, which knee, your clearance and how you move on and off the table in your booking notes. The notes go in with the booking whether you arrange<\/span><a href=\"https:\/\/getblys.com\/us\/services\/post-op-lymphatic-drainage-massage\/\"> <span style=\"font-weight: 400;\">post-op lymphatic drainage massage at home<\/span><\/a><span style=\"font-weight: 400;\"> or a physical therapy visit, so nobody has to repeat the whole story at the front door.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_Youre_Helping_Someone_Recover\"><\/span><span style=\"font-weight: 400;\">If You&#8217;re Helping Someone Recover<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A spouse, adult child or friend can arrange the sessions, as long as the booking carries the patient&#8217;s details, clearance and mobility notes. Offering to be home for the first visit is a kind touch, since a familiar face makes it easier, and you can ask the provider any setup questions while you&#8217;re there.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Home_Beats_the_Clinic_While_Driving_Is_Off_the_Table\"><\/span><span style=\"font-weight: 400;\">Why Home Beats the Clinic While Driving Is Off the Table<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your couch is now headquarters, and it&#8217;s hard to run a recovery from headquarters if every appointment needs a ride.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Time_Does_a_Home_Session_Save\"><\/span><span style=\"font-weight: 400;\">How Much Time Does a Home Session Save?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A home session saves the ride, the parking and the waiting room. A 60-minute clinic session with 45 minutes of travel each way is a two-and-a-half-hour commitment. A 60-minute session at home is 60 minutes, and the same sum applies to any recovery, which is the point of<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/mobile-massage-vs-spa-whats-different\/\"> <span style=\"font-weight: 400;\">mobile massage vs spa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Normal_Swelling_vs_Signs_to_Call_Your_Surgeon\"><\/span><span style=\"font-weight: 400;\">Normal Swelling vs Signs to Call Your Surgeon<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A swollen knee is on every surgeon&#8217;s list of expected things, so the useful question is which signs fit that picture and which deserve a phone call.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Counts_as_Normal_Swelling_After_Knee_Replacement\"><\/span><span style=\"font-weight: 400;\">What Counts as Normal Swelling After Knee Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Surgeons commonly expect swelling, warmth, bruising and stiffness after knee replacement, and your surgeon sets what&#8217;s normal for your procedure. Note how your knee feels at the same time each day, so your next check-in has a clear picture instead of a vague <\/span><i><span style=\"font-weight: 400;\">it&#8217;s still puffy<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_the_Signs_to_Call_Your_Surgeon\"><\/span><span style=\"font-weight: 400;\">What Are the Signs to Call Your Surgeon?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Call your surgeon about a fever, redness or warmth that spreads, pus or a bad smell from the incision, pain that&#8217;s getting worse instead of easing, swelling that grows fast, an incision that opens, or new pain, swelling or warmth in the calf. Call 911 for chest pain or sudden shortness of breath, and mention any new calf symptoms to your surgeon before any massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Massage_After_Hip_Replacement\"><\/span><span style=\"font-weight: 400;\">Massage After Hip Replacement<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip replacement shares the same basic rules as knee replacement, with a few extras that come from the way the hip moves.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Have_Massage_After_Hip_Replacement\"><\/span><span style=\"font-weight: 400;\">Can You Have Massage After Hip Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, once your surgeon or physical therapist clears it, with gentle work that follows your hip precautions and stays away from the incision. Massage after hip replacement sits alongside your physical therapy in the same way, and it never replaces the exercises your physical therapist sets.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Gets_Worked_On_After_Hip_Replacement\"><\/span><span style=\"font-weight: 400;\">What Gets Worked On After Hip Replacement?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After hip replacement, a therapist uses gentle lymphatic strokes and slow work on the thigh and the muscles around the hip, with nothing on the incision itself. The approach is the same light and careful one, adjusted to wherever your surgeon and physical therapist say it&#8217;s safe to go.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Positioning_Change_After_Hip_Surgery\"><\/span><span style=\"font-weight: 400;\">How Does Positioning Change After Hip Surgery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your surgeon&#8217;s hip precautions decide how you can lie and how your therapist can support you, so tell your therapist exactly what they are before the session. Hip surgeons often give movement rules that depend on the surgical approach, and a therapist who knows yours can plan the position around them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Speak_to_a_Clinician_First\"><\/span><span style=\"font-weight: 400;\">When to Speak to a Clinician First<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This page is general information about swelling, stiffness and massage after knee and hip replacement, and it isn&#8217;t medical advice. It doesn&#8217;t diagnose any symptom, and it doesn&#8217;t promise any result from massage. Only your surgeon or physical therapist can tell you what&#8217;s normal for you, when massage can start and what&#8217;s safe for your surgery, so check with them first and start only with their clearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your surgeon or physical therapist has said yes, the next step is picking a day and a provider who&#8217;ll come to you, and the couch is a perfectly good waiting room.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=massage-after-knee-replacement\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Skip the Ride: Arrange Post-Op Massage at Home \u2192<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arrange_Massage_After_Knee_Replacement_at_Home\"><\/span>Arrange Massage After Knee Replacement at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=massage-after-knee-replacement&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Massage after knee replacement is gentle, specific work that&#8230;<\/p>\n","protected":false},"author":1920,"featured_media":94996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Massage After Knee Replacement: What to Expect | Blys","_yoast_wpseo_metadesc":"Wondering about massage after knee replacement? Here's why the knee swells, what gets worked on and how sessions fit around rehab at home.","footnotes":""},"categories":[443,205],"tags":[687],"reviewer":[],"class_list":{"0":"post-94995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"tag-massage-after-knee-replacement"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage After Knee Replacement: What to Expect | Blys<\/title>\n<meta name=\"description\" content=\"Wondering about massage after knee replacement? 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