{"id":95005,"date":"2026-10-27T18:01:29","date_gmt":"2026-10-27T07:01:29","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=95005"},"modified":"2026-10-27T18:01:29","modified_gmt":"2026-10-27T07:01:29","slug":"scar-tissue-massage","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/","title":{"rendered":"Scar Tissue After Surgery: When to Start Scar Massage and What a Therapist Does Differently"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136918 size-full\" src=\"https:\/\/getblys.com.au\/wp-content\/uploads\/2026\/10\/scar-tissue-massage-blys-hero.png\" alt=\"Close-up of hands gently touching a healed, pink surgical scar across the abdomen, suggesting recovery and careful self-care.\" width=\"1100\" height=\"764\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scar tissue massage starts only once a scar has fully closed and healed and your doctor says it&#8217;s fine, and from there a therapist works gently around the scar and the tight tissue near it. Your scar is proof you did something brave, and it also has opinions about the top shelf. A local provider can bring<\/span><a href=\"https:\/\/getblys.com\/us\/services\/myofascial-release-therapy\/\"> <span style=\"font-weight: 400;\">myofascial release therapy<\/span><\/a><span style=\"font-weight: 400;\"> to your home, so you can do the whole thing without a car, a waiting room or a pair of jeans with a zip.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #100249;color:#100249\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #100249;color:#100249\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Why_Scars_Feel_Tight_and_Pull_on_Nearby_Tissue\" >Why Scars Feel Tight and Pull on Nearby Tissue<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Is_Scar_Tissue\" >What Is Scar Tissue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Why_Does_a_Scar_Feel_Tight_or_Pull\" >Why Does a Scar Feel Tight or Pull?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Why_Can_a_Scar_Affect_Movement_Elsewhere\" >Why Can a Scar Affect Movement Elsewhere?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#When_Is_a_Scar_Ready_for_Massage\" >When Is a Scar Ready for Massage?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#When_Can_You_Start_Scar_Massage_After_Surgery\" >When Can You Start Scar Massage After Surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Signs_Say_Its_Too_Early\" >What Signs Say It&#8217;s Too Early?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Who_Gives_the_OK\" >Who Gives the OK?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Should_You_Ask_Your_Doctor_First\" >What Should You Ask Your Doctor First?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Scar_Massage_After_Surgery_Self-Massage_vs_a_Therapist\" >Scar Massage After Surgery: Self-Massage vs a Therapist<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Can_You_Do_Yourself\" >What Can You Do Yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Does_a_Therapist_Do_Differently\" >What Does a Therapist Do Differently?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#When_Is_a_Therapist_the_Better_Choice\" >When Is a Therapist the Better Choice?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_a_Scar_Tissue_Massage_Session_Covers\" >What a Scar Tissue Massage Session Covers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Does_Myofascial_Release_for_Scar_Tissue_Involve\" >What Does Myofascial Release for Scar Tissue Involve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Where_Does_Remedial_Massage_Fit_In\" >Where Does Remedial Massage Fit In?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Happens_at_a_First_Session\" >What Happens at a First Session?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_Should_You_Put_in_Your_Booking_Notes\" >What Should You Put in Your Booking Notes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Surgery_Types_What_to_Tell_Your_Therapist\" >Surgery Types: What to Tell Your Therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#C-Section_Scar_Massage\" >C-Section Scar Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#When_Can_You_Have_C-Section_Scar_Massage\" >When Can You Have C-Section Scar Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Why_Do_New_Parents_Choose_Sessions_at_Home\" >Why Do New Parents Choose Sessions at Home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Arranging_a_Series_at_Home_With_Blys\" >Arranging a Series at Home With Blys<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#How_Often_Do_People_Arrange_a_Series\" >How Often Do People Arrange a Series?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#How_Much_Time_Does_a_Home_Session_Save\" >How Much Time Does a Home Session Save?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Can_You_Ask_for_the_Same_Therapist_Across_a_Series\" >Can You Ask for the Same Therapist Across a Series?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Common_Questions_About_Scar_Massage\" >Common Questions About Scar Massage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Does_scar_massage_hurt\" >Does scar massage hurt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#How_do_you_describe_a_scar_to_a_therapist\" >How do you describe a scar to a therapist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#How_does_scar_massage_fit_around_rehab\" >How does scar massage fit around rehab?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#What_should_you_have_ready_for_a_home_session\" >What should you have ready for a home session?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#When_to_Speak_to_a_Doctor_First\" >When to Speak to a Doctor First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/getblys.com\/us\/blog\/scar-tissue-massage\/#Doctor_Gave_the_OK_Arrange_Myofascial_Release_at_Home\" >Doctor Gave the OK? Arrange Myofascial Release at Home<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Scars_Feel_Tight_and_Pull_on_Nearby_Tissue\"><\/span><span style=\"font-weight: 400;\">Why Scars Feel Tight and Pull on Nearby Tissue<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A scar can feel like a small, stubborn tug that follows you around, and knowing where the feeling comes from makes it less mysterious.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Scar_Tissue\"><\/span><span style=\"font-weight: 400;\">What Is Scar Tissue?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scar tissue is the tissue your body lays down to repair a cut or injury, and it&#8217;s built from the same materials as the skin around it, arranged in a denser, less stretchy way. It&#8217;s a repair job, and a good one, even if it doesn&#8217;t always feel flexible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Does_a_Scar_Feel_Tight_or_Pull\"><\/span><span style=\"font-weight: 400;\">Why Does a Scar Feel Tight or Pull?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A scar can feel tight or pull because scar tissue is less stretchy than the skin around it, and the connective tissue nearby can tighten to match. Fascia is the thin connective tissue wrapped around your muscles, like cling wrap, and when one patch tightens, the area around it can feel the tug.<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/myofascial-release-benefits\/\"> <span style=\"font-weight: 400;\">Myofascial release for tight tissue<\/span><\/a><span style=\"font-weight: 400;\"> works on that layer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Can_a_Scar_Affect_Movement_Elsewhere\"><\/span><span style=\"font-weight: 400;\">Why Can a Scar Affect Movement Elsewhere?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A tight scar can make nearby areas feel restricted, because connective tissue links one region to the next. People describe a scar across the lower belly as a pull that shows up in the hips or lower back, and a scar near a joint as a limit on how far it bends. Your doctor or physiotherapist can tell you whether your scar is part of the picture.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Is_a_Scar_Ready_for_Massage\"><\/span><span style=\"font-weight: 400;\">When Is a Scar Ready for Massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A scar isn&#8217;t a deadline, and there&#8217;s no prize for starting early, so the question is whether yours is ready, not how soon you can begin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_Can_You_Start_Scar_Massage_After_Surgery\"><\/span><span style=\"font-weight: 400;\">When Can You Start Scar Massage After Surgery?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can start scar massage after surgery only when the scar has fully closed and healed and your doctor says it&#8217;s fine. Your doctor or surgeon decides when that is for your procedure, and a therapist works only on a scar that has that clearance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Signs_Say_Its_Too_Early\"><\/span><span style=\"font-weight: 400;\">What Signs Say It&#8217;s Too Early?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s too early if any part of the scar is open, scabbed, red, hot, oozing or painful, or if your doctor hasn&#8217;t cleared it. Leave the scar alone until all of that has settled, and mention anything that changes to your doctor instead of waiting for a session.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Gives_the_OK\"><\/span><span style=\"font-weight: 400;\">Who Gives the OK?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your doctor or surgeon gives the OK, and your physiotherapist can help you understand what it means for your recovery. Ask for the clearance in writing, since a short note saves explaining and gives your provider something to read before they arrive.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Should_You_Ask_Your_Doctor_First\"><\/span><span style=\"font-weight: 400;\">What Should You Ask Your Doctor First?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ask your doctor five things before the first session:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is my scar fully healed and ready for massage?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there anything about my surgery or my skin I should tell the therapist?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Which areas near the scar should I avoid?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How many sessions, and how far apart, make sense for me?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can I have your clearance in writing?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Write the answers on a single page, so your provider sees them as soon as they arrive.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Scar_Massage_After_Surgery_Self-Massage_vs_a_Therapist\"><\/span><span style=\"font-weight: 400;\">Scar Massage After Surgery: Self-Massage vs a Therapist<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of this you can do yourself and some of it you&#8217;d rather leave to someone with trained hands, and the table shows how the two compare.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Detail<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Doing it yourself<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A therapist<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Who it suits<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A scar you can reach and see comfortably<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Scars that are hard to reach, or tightness beyond the scar<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Technique<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Whatever your doctor or physiotherapist shows you<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Myofascial release and gentle work around the scar<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Beyond the scar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Limited to what you can reach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Nearby tight areas such as the hips or back<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Feedback<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Your own sense of comfort<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A second set of hands that adjusts as you go<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Time<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A few minutes on your own schedule<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A session you arrange, at home if you like<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_You_Do_Yourself\"><\/span><span style=\"font-weight: 400;\">What Can You Do Yourself?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can do gentle self-massage on a fully healed scar once your doctor says it&#8217;s fine, and the safest start is to ask your doctor or physiotherapist to show you how. Keep the pressure light, stop if anything hurts and don&#8217;t push through discomfort, since a scar doesn&#8217;t respond to bravado.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Does_a_Therapist_Do_Differently\"><\/span><span style=\"font-weight: 400;\">What Does a Therapist Do Differently?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A therapist works slowly with myofascial release, using steady, gentle pressure on the connective tissue around the scar and the nearby tight areas, instead of rubbing the scar itself. They can reach areas you can&#8217;t, watch how your body responds and adjust as you go, which is the difference between <\/span><i><span style=\"font-weight: 400;\">a quick rub<\/span><\/i><span style=\"font-weight: 400;\"> and a plan. A<\/span><a href=\"https:\/\/getblys.com\/us\/services\/myofascial-release-therapy\/\"> <span style=\"font-weight: 400;\">myofascial release therapy<\/span><\/a><span style=\"font-weight: 400;\"> session is a gentle technique, and it needs patience more than force.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_Is_a_Therapist_the_Better_Choice\"><\/span><span style=\"font-weight: 400;\">When Is a Therapist the Better Choice?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A therapist is the better choice when the scar sits somewhere you can&#8217;t reach comfortably, when the tightness spreads to nearby areas or when you&#8217;d like a guided technique instead of guessing. Some scars sit exactly where your arms can&#8217;t get to without a yoga class, and that&#8217;s when a second pair of hands earns its keep.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_a_Scar_Tissue_Massage_Session_Covers\"><\/span><span style=\"font-weight: 400;\">What a Scar Tissue Massage Session Covers<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A session is calmer and slower than most people expect, and it covers more than the scar itself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Does_Myofascial_Release_for_Scar_Tissue_Involve\"><\/span><span style=\"font-weight: 400;\">What Does Myofascial Release for Scar Tissue Involve?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Myofascial release for scar tissue is a slow, gentle technique that applies steady pressure to the connective tissue around a healed scar, aimed at easing the feeling of tightness. Your provider never forces anything, and no session can promise to change a scar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Where_Does_Remedial_Massage_Fit_In\"><\/span><span style=\"font-weight: 400;\">Where Does Remedial Massage Fit In?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/getblys.com\/us\/services\/remedial\/\"><span style=\"font-weight: 400;\">Remedial massage sessions<\/span><\/a><span style=\"font-weight: 400;\"> work on the tight muscles near a scar, such as the hips, back or shoulder, with firmer pressure than myofascial work and away from the scar itself. Your provider can combine the two when your doctor agrees, with the gentle work around the scar and the firmer work on the muscles nearby.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Happens_at_a_First_Session\"><\/span><span style=\"font-weight: 400;\">What Happens at a First Session?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Expect questions first, covering where the scar is, your surgery date, your doctor&#8217;s clearance and anything that feels different on your skin. Your provider then explains what they&#8217;ll do and checks that you&#8217;re comfortable before any work near the scar, and you can ask them to stop or adjust at any point. Booking<\/span><a href=\"https:\/\/getblys.com\/us\/services\/myofascial-release-therapy\/\"> <span style=\"font-weight: 400;\">myofascial release therapy<\/span><\/a><span style=\"font-weight: 400;\"> at home gives you that slow pace in your own space.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Should_You_Put_in_Your_Booking_Notes\"><\/span><span style=\"font-weight: 400;\">What Should You Put in Your Booking Notes?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put your scar location, your surgery date and your doctor&#8217;s clearance in your booking notes. The location tells your provider where to be careful, the surgery date shows where you are in your recovery and the clearance confirms your doctor has agreed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Surgery_Types_What_to_Tell_Your_Therapist\"><\/span><span style=\"font-weight: 400;\">Surgery Types: What to Tell Your Therapist<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Different surgeries leave scars in different places, and a short note about yours helps your provider plan the session.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Surgery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Where the scar often sits<\/span><\/td>\n<td><span style=\"font-weight: 400;\">What to mention<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">C-section<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Low across the belly<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Surgery date, clearance and any pull in the hips or lower back<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Abdominal or keyhole surgery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">The belly, sometimes in several small places<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Each scar&#8217;s location and your clearance<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Tummy tuck or plastic surgery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Wherever the surgeon operated<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Surgery date, clearance and any compression garment<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Knee, hip or shoulder surgery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Over or beside the joint<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Which joint, clearance and how you move on and off a table<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Breast surgery<\/span><\/td>\n<td><span style=\"font-weight: 400;\">On or around the breast<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Scar location, clearance and any tightness nearby<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"C-Section_Scar_Massage\"><\/span><span style=\"font-weight: 400;\">C-Section Scar Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A C-section scar is one small part of recovery after a C-section, which also includes rest, help and your doctor&#8217;s plan, so the scar deserves patience and the rest of recovery deserves attention.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_Can_You_Have_C-Section_Scar_Massage\"><\/span><span style=\"font-weight: 400;\">When Can You Have C-Section Scar Massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can have C-section scar massage only when the scar has fully closed and healed and your doctor, obstetrician or midwife says it&#8217;s fine. The same rules apply as for any other surgery, and a therapist works only on a scar that has that clearance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Do_New_Parents_Choose_Sessions_at_Home\"><\/span><span style=\"font-weight: 400;\">Why Do New Parents Choose Sessions at Home?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">New parents choose sessions at home because it saves the travel, the parking and the juggling of a newborn, and a car seat isn&#8217;t required for this appointment. Your provider comes to you, so you can arrange a time around feeds and naps, and ask for the same therapist each time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Arranging_a_Series_at_Home_With_Blys\"><\/span><span style=\"font-weight: 400;\">Arranging a Series at Home With Blys<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Scar work often runs over more than one visit, and a series is easier to keep going when it comes to your door.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Often_Do_People_Arrange_a_Series\"><\/span><span style=\"font-weight: 400;\">How Often Do People Arrange a Series?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your doctor and your provider decide how many sessions make sense and how far apart, and on Blys you can set sessions to repeat so you keep a regular slot. Ask your doctor first, then set the repeat time once they agree.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Time_Does_a_Home_Session_Save\"><\/span><span style=\"font-weight: 400;\">How Much Time Does a Home Session Save?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 60-minute clinic session with 30 minutes of travel each way is a two-hour commitment. A 60-minute session at home is 60 minutes, and the same sum applies to every visit in a series, which is the point of<\/span><a href=\"https:\/\/getblys.com\/us\/blog\/mobile-massage-vs-spa-whats-different\/\"> <span style=\"font-weight: 400;\">mobile massage vs spa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Ask_for_the_Same_Therapist_Across_a_Series\"><\/span><span style=\"font-weight: 400;\">Can You Ask for the Same Therapist Across a Series?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can ask for the same therapist across a series, so the person arriving already knows your scar, your clearance and your pace. A familiar therapist means less explaining at each visit and a gentler start every time, and your therapist can notice how your scar and your comfort change from one session to the next.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Questions_About_Scar_Massage\"><\/span><span style=\"font-weight: 400;\">Common Questions About Scar Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These questions come up once the clearance is in hand and the first session is on the calendar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_scar_massage_hurt\"><\/span><span style=\"font-weight: 400;\">Does scar massage hurt?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scar massage should feel gentle, and a stretching or pulling feeling is different from pain. Tell your provider about any sharp or growing pain straight away, and they&#8217;ll ease off or stop, since the aim is a slow, comfortable session and not a test of how much you can take.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_you_describe_a_scar_to_a_therapist\"><\/span><span style=\"font-weight: 400;\">How do you describe a scar to a therapist?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Say where the scar sits, when it pulls and what the feeling is, such as tight, tender, itchy or numb. Add what movements bring it on, for example reaching up or standing tall, because a specific description helps your provider plan the session around your scar and the areas near it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_scar_massage_fit_around_rehab\"><\/span><span style=\"font-weight: 400;\">How does scar massage fit around rehab?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Scar massage fits around your rehab plan, and it never replaces the exercises your physiotherapist sets. Share your exercise list and any rules from your doctor with your provider, and let your physiotherapist know when sessions start, so each of them knows what the other is doing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_you_have_ready_for_a_home_session\"><\/span><span style=\"font-weight: 400;\">What should you have ready for a home session?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have your doctor&#8217;s clearance note, a clear patch of floor about 6.5 x 6.5 feet for the table and a sturdy chair nearby, and keep your questions written down. Your provider brings fresh linen and towels, so the only things to organize are yourself and the space.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Speak_to_a_Doctor_First\"><\/span><span style=\"font-weight: 400;\">When to Speak to a Doctor First<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This page is general information about scars and massage, and it isn&#8217;t medical advice. It doesn&#8217;t diagnose any condition, and it doesn&#8217;t promise that massage changes a scar. Massage is only for fully closed and healed scars, with your doctor&#8217;s OK, so check with your doctor before you start, and call them about a scar that opens, turns red or hot, oozes, hurts more or comes with a fever.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once your doctor has said the scar is ready, a series at home with the same therapist each time is a calendar decision, not a logistics project.<\/span><\/p>\n<p><a href=\"https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=scar-tissue-massage\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Doctor Gave the OK? Arrange Myofascial Release at Home \u2192<\/span><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#faf1eb&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Doctor_Gave_the_OK_Arrange_Myofascial_Release_at_Home\"><\/span>Doctor Gave the OK? Arrange Myofascial Release at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Book Now&#8221; url=&#8221;https:\/\/app.getblys.com\/new-booking\/?utm_source=website-blog&amp;utm_medium=blog&amp;utm_campaign=scar-tissue-massage&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text] Scar tissue massage starts only once a scar has&#8230;<\/p>\n","protected":false},"author":1920,"featured_media":95006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Scar Tissue Massage: When to Start and What to Expect | Blys","_yoast_wpseo_metadesc":"Scar pulling or feeling tight? Scar tissue massage starts only on a healed scar with your doctor's OK. See what a therapist does. Plan a session at home.","footnotes":""},"categories":[443,205],"tags":[689],"reviewer":[],"class_list":{"0":"post-95005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blys-for-clients","8":"category-guides","9":"tag-scar-tissue-massage"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scar Tissue Massage: When to Start and What to Expect | Blys<\/title>\n<meta name=\"description\" content=\"Scar pulling or feeling tight? Scar tissue massage starts only on a healed scar with your doctor&#039;s OK. See what a therapist does. 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