{"id":95025,"date":"2026-10-28T17:44:24","date_gmt":"2026-10-28T06:44:24","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=95025"},"modified":"2026-10-28T17:44:24","modified_gmt":"2026-10-28T06:44:24","slug":"pain-between-shoulder-blades","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/pain-between-shoulder-blades\/","title":{"rendered":"Pain Between Your Shoulder Blades: Why Desk Work Causes It and Which Massage Helps"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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Pain between shoulder blades often comes from the muscles that sit there, the rhomboids and the mid-back, working overtime during long hours at a screen, and trigger point or deep tissue massage can ease those muscles. It’s the one spot you can’t reach and can’t stop thinking about. A few signs mean a doctor comes before a therapist, and they get their own section below.<\/span><\/p>\n

A local therapist booked through Blys comes to your home or your office, so you keep your lunch break for lunch, and<\/span> trigger point massage therapy<\/span><\/a> goes straight to the tender spots.<\/span><\/p>\n

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