{"id":95467,"date":"2026-10-30T16:58:24","date_gmt":"2026-10-30T05:58:24","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=95467"},"modified":"2026-10-30T16:58:24","modified_gmt":"2026-10-30T05:58:24","slug":"ql-pain","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/ql-pain\/","title":{"rendered":"QL Pain: Why One Side of Your Lower Back Aches and How Massage Helps"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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QL pain is a deep ache on one side of your lower back that comes from the quadratus lumborum, a muscle beside your spine that works overtime when you sit, lift or stand on one leg, and QL massage can ease that tightness, though some one sided lower back pain needs a doctor first. Your lower back has two QLs, and only one of them is filing complaints.<\/span><\/p>\n

The quadratus lumborum sits too deep to reach on your own, which is where a trained pair of hands helps. You can arrange<\/span> trigger point massage therapy<\/span><\/a> at home through Blys, so a sore back doesn’t have to sit in traffic to get help.<\/span><\/p>\n

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