{"id":95566,"date":"2026-11-03T20:46:48","date_gmt":"2026-11-03T09:46:48","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=95566"},"modified":"2026-11-03T20:46:48","modified_gmt":"2026-11-03T09:46:48","slug":"shin-splints","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/shin-splints\/","title":{"rendered":"Shin Splints: How Sports Massage Helps Sore Shins Between Runs"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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Shin splints are a dull or sore ache along the inside edge of your shin bone, usually from running or training more than your legs were ready for, and massage for shin splints works on the tight calf and shin muscles around the sore spot. It can ease that tightness, but pain on one small spot of the bone, or pain that stays when you rest, needs a doctor first because it can be a stress fracture. Shin splints are your shins’ way of saying the training plan has too many exclamation marks.<\/span><\/p>\n

Between runs is when your legs do their repair work, and a local therapist can bring<\/span> sports massage sessions<\/span><\/a> to your home, so you can rest while someone else deals with the tight spots.<\/span><\/p>\n

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