{"id":95590,"date":"2026-11-04T20:30:43","date_gmt":"2026-11-04T09:30:43","guid":{"rendered":"https:\/\/getblys.com\/us\/?p=95590"},"modified":"2026-11-04T20:30:43","modified_gmt":"2026-11-04T09:30:43","slug":"restless-legs-night","status":"publish","type":"post","link":"https:\/\/getblys.com\/us\/blog\/restless-legs-night\/","title":{"rendered":"Restless Legs at Night: How an Evening Massage Can Help You Settle"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

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Restless legs at night are a strong urge to move your legs that shows up when you lie down and eases when you get up, and it can keep you awake for hours. An evening massage, like Swedish massage or reflexology, can help your body unwind before bed, but restless legs can have medical causes, so check with your doctor if it happens often. Restless legs are what happens when your legs RSVP to a party at bedtime and nobody told you.<\/span><\/p>\n

A late session at home has one big perk: the commute is couch to bed. A local therapist can bring<\/span> massage at home<\/span><\/a> in the evening, so you can go straight to sleep afterward.<\/span><\/p>\n

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