Aromatherapy is a holistic healing therapy that uses the sense of smell to calm, soothe, energise and balance the body. Aromatherapy can incorporate a variety of different aromatic mediums, but most commonly uses essential oils. Aromatherapy massage is implementing this practice into a massage routine. You aromatherapy session could use a blended aromatic massage oil, or a towel scented with oil for you to inhale during your massage. It elevates the overall massage experience by engaging the senses, transporting you to a place of ultimate relaxation.

Some of the most common essential oils used in an aromatherapy massage are lavender, peppermint, lemongrass, orange, frankincense, rosemary and tea tree. You can find a more complete list of essential oils and their properties on the blog.

Incorporating aromatherapy into your massages maximises your relaxation, minimises stress levels, and creates a more complete full body massage experience. Some benefits of essential oils include:

• Improves sleep
• Aids concentration.
• Fights cold and flu symptoms
• Soothes sore muscles
• Heals skin conditions
• Balances hormones
• Detoxifies your body
• Improve digestion

You can add aromatherapy to any of our regular massage styles to customise your massage experience and maximise your relief. Different essential oils will have different properties and effects. Your massage therapist will tailor your aromatherapy session to your needs and massage style.

An aromatherapy massage is great for anyone struggling with stress, anxiety or insomnia. It is also great for muscular relief, boosting immunity and healing.

As with all physical therapies, you should always consult your health care professional prior to booking a massage. Regarding aromatherapy, you must consult your doctor if you are pregnant, hypoglycaemic, asthmatic, epileptic, experience any other adverse health conditions or have recently undergone surgery.

You should not get an aromatherapy massage if you have open wounds or experience allergic reactions.

Provided you do not experience any adverse health conditions, such as allergic reactions or asthma, the risks during an aromatherapy massage are very minimal; it is just a regular massage with the addition of fragrances.

Essential oils can be applied in three ways: topically, aromatically and ingested. We do not recommend ingesting any essential oil as this can have adverse effects on the body. You aromatherapy massage therapist may use essential oils topically in their massage oil, or aromatically. If you have any preferences regarding application or scent, include this in the Notes section during the booking process, and talk to your therapist upon arrival.

If you have any aromatic requests, we suggest you leave these in the Notes section during the booking process to ensure we match you with a therapist who can meet your needs. Hydrate before and after your massage; dehydration impairs the body’s ability to flush away toxins. Water is key! If you’re going to eat, we recommend having something small no less than two hours prior to your massage. That’s it – your massage therapist will handle the rest.

Your therapist will always strive to make you feel as secure, safe and comfortable as possible while they are in your home. Feel free to communicate openly with them – they are a professional! You should expect your aromatherapy massage to be a pleasant, full-body experience that engages your senses. Aromatherapy is a wonderful addition to any massage and adds to the overall relaxing, restoring, energising experience.

The effects of an aromatherapy massage are determined by the massage style and the essential oils used. You may feel relaxed, energised, mobile, limber or focussed – any number of positive feelings!

You sure can! To book your next aromatherapy massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you.