A pregnancy massage is a special form of massage therapy that is exclusive to women in their second and third trimesters.

The biggest difference between pregnancy massage vs remedial massage is that pregnancy massage is a relaxing, soothing massage instead of an intense form of therapy. Your massage therapist will tailor their pressure to suit your pregnancy massage to ensure they are eliminating any tightness or soreness you may be experiencing. Remedial massage or deep tissue massage may be too strong for pregnancy.

Choose a provider who offers pregnancy massage and discuss their relevant experience, qualifications and your needs before booking. Providers complete an onboarding process before accessing the platform. Checks and documentation requests vary by location and service. Providers remain responsible for meeting the legal and professional requirements that apply to the services they offer. Clients can use in-app chat to request documentation and qualifications directly from their provider.

Pregnancy massage may support relaxation and comfort when appropriate for your circumstances. Ask your maternity care professional whether massage is suitable for you, and discuss equipment, positioning and any precautions with your provider.

Pregnancy massage is only recommended to expecting mums in their second and third trimesters. The first trimester is the most sensitive time for baby’s development and so we do not offer pregnancy massage therapy during this particularly delicate time. You should always consult your health care profession when seeking pregnancy relief methods.

A foot massage can help to relieve any pain or pressure you may be experiencing, however, you should consult your health care professional before you book a foot massage during pregnancy. With all that added pressure, you might be experiencing some fluid retention (oedema) or swelling in the feet and ankles. An increase in blood volume can also cause of swelling in the legs. To ensure that a foot massage is safe for you, speak to your doctor before you book a massage during pregnancy.

As this period is a very delicate time for a woman’s body, there are some risks of pregnancy massage. If you are carrying more than one child, have experienced any pregnancy complications (including in previous pregnancies), experience any other adverse health conditions, you must always consult your health care professional prior to booking a pregnancy massage. Pregnancy massage is not offered to women in their first trimester as this is the most sensitive time for baby’s development.

Ensure that you and bub are well hydrated prior to your pregnancy massage. Eat something light no less than two hours prior to your massage. Discuss equipment, positioning and any precautions with your provider before the appointment.

Ask your provider what equipment they will bring and how they adapt positioning for pregnancy massage. Discuss your stage of pregnancy, comfort needs and any guidance from your maternity care professional before the appointment.

Experiences vary. Pregnancy massage may help with relaxation and comfort, but no particular result is guaranteed. Tell your provider if you experience discomfort and seek advice from your maternity care professional if you have concerns.

There are many benefits of pregnancy massage, including a relief from pain and soreness, decrease in stiffness, increase in mobility and a general pampering session. Many women choose pregnancy massage to help them target the unique aches and pains that pregnancy introduces. The benefits of pregnancy massage also extend to your mental wellbeing as massage can reduce stress and anxiety as well.

You sure can! To book your next pregnancy massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you. Blys has just launched in New Zealand and currently services the Auckland area. Subscribe to our mail list to know when we’ve landed in your city!