The Blys Journal
Nobody warns you quite adequately about the postpartum pelvic floor. Pregnancy books spend considerable time on labour and newborn care and considerably less time on the fact that your body…
Pilates and massage are both good for you. This is the kind of statement that is true and also not especially useful on its own, in the same way that…
The standard advice on massage and exercise is to book it after training, not before. This advice is mostly correct and also, like most mostly correct advice, worth actually examining…


