You’re not getting enough sleep. Your family have told you, your friends have told you, your boss has told you – even you have told you. Sleep is incredibly important, and you’re very likely not getting enough of it. A good night’s sleep will leave us feeling rested and renewed…
At some point during their busy lives, 80% of adults would have experienced back pain. In fact, this Australian Institute of Health and Welfare study found that 3.7 million Australians, which is about 16% of the population, have back problems. We’re all guilty of picking up things that are too…
party type/event/celebration venue and decor food and drinks (oven-to-table serving ware to maximise warmth and minimise clean-up) pre-relaxation post-relaxation activities (DIY cocktails, cake decorating, secret Santa, bonbons, tree decorating, karaoke) board games (taboo, scrabble, rummy cub) outdoor activities (pin the tail, finska) take photos throughout the party for memories! tips:…
That’s the Twelve Days of Christmas: Wellness Edition for you. From everyone here at Blys, we wish you a very Merry Christmas and a wonderful New Year! Order your massage gift vouchers online today and give them the gift they deserve this Christmas. Shop Gift Vouchers Now
Surviving Christmas is no small task. It’s November, but people already have trees in their windows. You know ‘tis the season when the lights start going up. Time has sailed by this year, waving serenely from a yacht while we run around frantic with work deadlines and seasonal campaigns and…
For a lot of people, mornings are a chore. As if getting out of bed isn’t difficult enough, the days can be packed with meetings, errands, conferences, presentations and all kinds of other adult responsibilities. Mornings can be the most stressful time of the day because if one little thing…
Getting started can be as simple as light yoga or a jog around the block. If even that sounds like too much, take a walk. Just 20 minutes every other day can contribute enormously to a zen attitude. Take the dog or the kids (or take both) and make it…
So you want to surprise them with a couples massage? Cute! And totally romantic (if that’s what you were going for). Couples massages are not exclusive to romantic partners – you can buy them for you and your BFF, make a mother-daughter bonding session out of it, or buy it…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift into the next gear of self-care. Just like our previous blog about mindfulness exercises, this time we’ll be focusing on a bunch of…
The Day of Dad is just around the corner, and so we’ve assembled this Father’s Day gift guide to cover as many wonderful types of dads out there as possible. Reminder: if he isn’t the materialistic type, we’ve arranged some special Father’s Day massage gift vouchers for the most relaxing day they…
