Breaking a sweat is so beneficial for our health, wellbeing and mood. Not only does a workout improve our circulation and support a healthy heart but it can keep our...
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The past two years have totally transformed the way we work. While the pandemic might have forced office-based teams to work remotely, this trend is here to stay in 2022...
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While a night out on the town is a fun way to bond with the team, the experience often leaves the team feeling more burnt out than before. It’s not...
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We all know the feeling - you catch yourself mid-scroll when you suddenly realise you've been hunched over your phone for the past 20 minutes. Your neck is aching, your...
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If you’ve got knots in your neck or back pain that just won’t quit, it could be time to book a massage. However, it can be hard to relax, unwind,...
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Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours...
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As a student accommodation or education provider, how involved do you get with the wellbeing of your students? On average, students are expected to study an additional 10-18 hours per...
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As a mobile massage, beauty or wellness professional much of your day to day is spent working on your clients mind and body. Like all hands-on careers, this comes with...
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There’s lots of benefits when it comes to travelling for work – the room service, the hotel luxury, the indulgent client dinners and getting to see a whole new city...
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When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us...
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The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste. There are plenty...
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For sole traders, the end of the financial year can be a stressful and confusing time. There are deadlines to keep track of, expenses and receipts to collate, and one...
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What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long...
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As a hotel or serviced accommodation provider, you want to do everything you can to ensure your guests have the best possible stay. Whether you’re welcoming leisure travellers or busy...
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Your job as a massage therapist starts way before your client lies down on the table. You want to make sure your client is comfortable and that you’re able to...
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