Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps with focus, stamina, balance and shifting hard-to-reach fat. What’s more, cycling can be enjoyed by most people, including children and…
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve. Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed. It starts in the lower back, follows through the hips and buttocks, and down the legs along the sciatic nerve…
We hope you’ve been saving up those sick days because winter is on the way. It’s that time of year again. Time for sneezing, headaches, congestion and days spent in bed feeling sorry for yourself. Winter is a wonderful thing, isn’t it? Winter Wonderland? We Australians are fortunate that our…
