Remedial massage aims to alleviate pain or tension in the joints and muscles. Forms of remedial massage include deep tissue massage, which is a strong massage that uses deep pressure to break down scar tissue and knots.

The main difference between Swedish relaxation vs deep tissue massage is pressure. Swedish relaxation massage uses less pressure than deep tissue massage. A remedial deep tissue massage is designed to target the deep layers of fascia surrounding the muscle and is ideal for those who experience chronic pain, tension, discomfort or have mobility issues. Swedish relaxation massage uses less intense pressure to relax and soothe the muscles. Check out our blog post on Swedish massage for more information.

All therapists on the Blys platform are trained in remedial massage so each is qualified as a remedial massage therapist. The “Therapist Profile” section on the App lists therapists’ skills, so now you are able to be more selective of your therapist. Some massage therapists on the Blys platform are experienced in physiotherapy, which may be preferable to those clients who request a remedial massage therapist.

Remedial massage and deep tissue massage are often the preferred choices for those who experience chronic pain and tension. For this reason, the muscles that your therapist will focus on will feel stubborn and immobile. The deep tissue massage pain you might experience is the process of these muscles being moved, scar tissue is broken down, and knots being work out. Remedial deep tissue massage “pain” exists because tight and sore muscles are realigned and resurfaced through deep pressure.

If you experience any adverse health conditions such as blood clots (thrombophlebitis or deep vein thrombosis), osteoporosis, cancer, or have recently undergone surgery, you must consult your doctor before you inquire about any kind of massage therapy. Pregnant women should consult their doctor if enquiring about remedial massage during pregnancy – Blys provides pregnancy massage services to women in their second and third trimesters.

While it is important to communicate your limitations and preferences with your therapist throughout your home remedial massage, you should expect more intense pressure from a remedial massage. If you have any tightness, stiffness or pain in your muscles, expect that your massage therapist will find it and target it. This may be uncomfortable at times and your muscles will be challenged, but they will thank you afterwards.

You may be sore or stiff when you are off the table. This could persist for 24-48 post-massage. Don’t be alarmed by this; you will feel the benefits of a home remedial massage after your muscles have recuperated.

If you know you’ll be eating before your home remedial massage, try to eat something light two hours prior. Remedial massage uses strong pressure, so be aware that you may experience pressure on your stomach, especially if your therapist is working anywhere on your back. Drink enough water to ensure you remain hydrated after your home remedial massage.

Remedial massage aims to decrease tension, relieve pain and increase mobility. A deep tissue remedial massage will help break down muscle knots, stretch the fascia surrounding the muscles, and leave you feeling more flexible, limber and pain-free.

You sure can! To book your next remedial deep tissue massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you. Blys has just launched in New Zealand and currently services the Auckland area. Subscribe to our mail list to know when we’ve landed in your city!