Swedish massage is a restorative, rejuvenating massage. It is best known as a massage for relaxation and uses long, smooth strokes to work the muscles gently. Swedish massage is one of the most popular styles of massage therapy.

The main difference between Swedish relaxation vs deep tissue massage is pressure. Swedish relaxation massage uses less pressure than deep tissue massage. A remedial deep tissue massage is designed to target the deep layers of fascia surrounding the muscle and is ideal for those who experience chronic pain, tension, discomfort or have mobility issues. Swedish relaxation massage uses less intense pressure to relax and soothe the muscles. Check out our blog post on Swedish massage for more information.

Every Swedish massage therapists that partner with Blys has – at minimum – a Certificate III qualification, so rest assured that you will be treated by a professional. Your Swedish massage therapist should make you feel comfortable, which is easy to do when you receive an in-home Swedish massage.

A Swedish massage is suitable for everyone regardless of age, gender or fitness.

If you experience any adverse health conditions, such as blood clots (thrombosis), osteoporosis, or have recently undergone surgery you must consult your health care professional before booking a Swedish massage. Pregnant women should also consult their doctor prior to booking a Swedish massage.

There are few risks of Swedish massage provided you are in good health, however as with any physical therapy you should consult your health care professional to determine if it is a good choice for you.

Ensure that you are well hydrated prior to your home Swedish massage. We recommend eating something light no less than two hours before your massage to reduce any pressure during digestion.

You should expect to feel relaxed for the duration of your home Swedish massage. As Swedish massage is a gentle massage style, chronic tension or discomfort may not be adequately affected. If you require targeted relief for specific issues, you should inquire about remedial styles Blys offers.

You should expect to come away from your home Swedish massage feeling relaxed, light and stress-free. You may experience a surge in productivity and concentration or an increase in energy levels.

The benefits of Swedish massage include alleviation of stiffness and tension and possible relief from joint and muscle pain. Other benefits of Swedish massage include reduced cortisol levels so you will feel less stressed and anxious. Swedish massage stimulates the feel-good endorphins to leave you with a better body and mind.

Of course you can! To book your next home massage with Blys, simply search for “Swedish massage near me” and have a professional, qualified Blys massage therapist at your door. Blys has just launched in New Zealand and currently services the Auckland area. Subscribe to our mail list to know when we’ve landed in your city!