Lymphatic drainage massage is used to stimulate lymph fluid around the body. This fluid is responsible for the transportation and purification of the body’s waste products and toxins. Lymphatic massage speeds up the body’s natural drainage process, reducing any swelling and decreasing recovery time. It works in conjunction with the circulatory system to encourage the flow of healthy blood towards the heart whilst wastes and toxins are pumped away to be purified.

Lymphatic massage is a rhythmic massage; it is performed slowly and systematically upwards and inwards.  Your massage therapist will balance the pressure to maximise fluid flow without risking the disturbance of lymph nodes. A gentle style is best suited to lymphatic drainage, utilizing the palms, hands and fingers.

Lymphatic drainage is a specialised form of massage that requires a trained professional to perform. Every Blys therapist has – at minimum – a Certificate III qualification. You will always be paired with a Blys therapist who specialises in lymphatic drainage massage.

Lymphatic drainage works well for swelling and injury recovery, particularly in pre- or post-operative surgery patients. It may be beneficial to those with fibromyalgia, lupus or lymphedema. It also works to speed up the body’s natural process, which can be sluggish.

Lymphatic drainage is not recommended for anyone who is afflicted with acute inflammation of any kind. It is also not recommended for those with malignant tumours, thrombosis or major heart issues. Diabetics should be conscious of their blood sugar levels as lymphatic drainage may affect blood sugar levels. Always consult your health care professional before engaging in any remedial therapy.

You sure can! To book your next lymphatic drainage massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you.

Lymphatic massage stimulates the flow of lymph fluid around the body which is how our bodies remove waste. Risks are not common however some people may experience nausea after their massage, particularly if this massage is being used as a treatment for an ailment. Bruising may also occur in areas where more pressure has been applied, although this is perfectly normal. You should always consult your health care professional before engaging in any natural therapy, particularly if you have any health conditions.

Ensure that you are always well hydrated and continue to drink water after your massage. Dehydration impairs the body’s ability to flush away toxins. If you’re going to eat, we recommend having something small no less than two hours prior to your massage. For lymphatic drainage, it’s best not to have lotion, moisturiser or any other balm on the skin; clean, dry skin is the best surface on which to perform lymphatic drainage as friction helps to stimulate the flow of fluid and blood throughout the body.

Your therapist will always strive to make you feel as secure, safe and comfortable as possible while they are in your home. Feel free to communicate openly with them – they are a professional! Your massage therapist will likely ask for a history of your health conditions to ascertain how best to address them. A massage table is used during lymphatic drainage. Oil may or may not be used. A lymphatic massage should not be painful, but feels gentle and flowing. Your massage therapist may suggest some stretches, self-massage techniques or recommend compression garments depending on your condition.

After lymphatic drainage, you may experience a surge in energy, reduction in swelling, increased mobility, alleviation of pain or discomfort, and a boosted immunity. You should always feel good after your massage and communicate any questions or concerns to your therapist. Do not consume alcohol or drugs the night before or directly after your lymphatic drainage session; the liver is affected during lymphatic drainage and is the organ most responsible for the removal and purification of the body’s wastes. Do not compromise your body’s ability to cleanse itself.

Lymphatic drainage can be beneficial for those who experience a number of conditions, including oedema, fatigue, sleep disorders, IBS, arthritis and osteoporosis, some skin conditions, migraines and swelling. Lymphatic drainage is designed to speed up the body’s natural waste removal process, meaning that you may experience a surge in energy and boost to the immune system after your massage.