After 2021 didn’t exactly deliver on the drama free year we wished for, it’s safe to say that we could all use a little forced relaxation to help us...
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Let’s be honest, finding a hairstylist for your wedding day is nothing short of overwhelming. You want someone who will listen to your vision, advise whether the look is...
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With so many options, choosing a bridal hairstyle can be tricky. Do you try waves or braids? Will an updo suit your face shape? Do you coordinate the hair...
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We’ve all been dealing with a lot more stress than usual lately. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. If you’re living with high levels of stress, you’re putting your entire well-being…
Are you looking to book a massage? Book via our website or get the Blys app to enjoy therapeutic, essential treatments delivered to your door. We understand that there may be challenging times upon us. However, we don’t have to let self-isolation and quarantine be another pitfall! For a lot…
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing. Women, especially, need to focus on relaxation for therapeutic purposes. Women have unique health concerns that require…
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches at bay. Headaches are caused by several internal and external factors. Stress is one of the major culprits, dehydration is…
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34%…
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving…
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial. Lymph fluid is a form of infection-fighting white blood cells that flow throughout our bodies through our…
Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not everyone knows that a professional massage therapist can pinpoint the cause of that pain and help relieve the discomfort and…
Massage is as therapeutic as it is relaxing. There is nothing quite like laying back and allowing your tense muscles to be worked into a totally stress-free state. But with...
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A couples massage is one of the most romantic ways to treat yourself and someone special. It’s a shared experience that makes you feel bonded and brings you closer together. The act of touch fosters intimacy and nurtures your relationship by providing a physically relaxing and restorative experience. By increasing…
Should I choose a physiotherapist or remedial massage practitioner? Depending on the nature of your injury or issue, both physiotherapy and remedial massage will set out to treat it. Typically, injuries should be address by a physiotherapist but again, that is dependent on the nature of the injury – if…
There are many benefits of massage therapy. We’ve explored a few of them in previous blogs – massage for lower-back pain, for sleep, for immunity, and more. Whenever we’re feeling sore, stressed or sluggish, an idea we always seem to be coming back to is “I need a massage.” Many…
