Weight loss is one of the many ways we can decrease the occurrence of some health problems. Overweight people need to lose and keep off as little as five percent of their current weight in order to obtain health benefits. Some of the diseases we can prevent through weight loss include high blood pressure, heart disease, some types of cancer, osteoarthritis, and type 2 diabetes.
Aside from losing weight, detoxification is another way to help our bodies function better and become more resilient. You may have a toxic body if you experience symptoms like trouble in sleeping, lack of enthusiasm, metabolic syndrome, fatigue, memory loss, obesity, and hormonal imbalances.
Luckily, our body is simply remarkable! It has its own way of detoxifying itself, aiding weight loss — all thanks to our lymphatic system, one of the major body systems responsible for eliminating our body’s waste products.
Knowing Your Lymphatic System
The lymphatic system is basically made up of the different glands and lymph nodes in our body. It also includes the spleen, thymus, and tonsils. Its primary function is to get rid of the toxins from our body tissues, which will then be eliminated by our kidneys. Just imagine — if you can boost your lymphatic system to its optimal state, your body will be able to easily and effectively detoxify itself.
Moreover, fat accumulation or cellulite over the body are the results of toxins, which were not flushed out from the body due to the impairment of the lymphatic system. Successful unclogging of this system can aid in dissolving the unwanted cellulite and can get you going with your weight loss journey.
Detoxifying your Lymphatic System
Lymphatic detoxification may seem intimidating, but it isn’t really. There are simple ways that can help cleanse our lymph and ensure its efficiency so that we remain healthy or get to easily recover from illness. Here are some of the possible approaches that can be practised:
Rebounding
Rebounding entails jumping on a trampoline. It is the easiest way to pump the lymph. Passive movement of the lymph is promoted, and blood circulation is stimulated.
Inversion Table
This technique utilizes an inversion table, which enables you to be positioned upside down while attached by your feet. The decompression of your joints and lymphatic and circulatory stimulation can be achieved through this process.
Lemon water
Water is a necessity for lymphatic health, which requires you to keep your body hydrated. On the other hand, the lemon’s alkalinity aids in mineralizing the body and lymph.
Enzymes
Proteolytic enzyme use between meals can improve lymphatic flow by facilitating the breakdown of organic debris in the lymphatic and circulatory systems.
Massage
A specialized massage called the Lymphatic Massage aims to enhance lymphatic flow in the body through the use of well-calculated pressure and rhythmic circular movements. This technique allows the lymph to move towards the heart, allowing the drainage of fluid and waste. Toxins are then cleared from the system, decreasing its impairment.
Herbs
Lymphatic flow and drainage, along with toxin expulsion, can be hastened with the aid of many herbs like rehmannia, red clover, manjistha, cleavers, and bupleurum.
Dry brushing
Brushing the skin towards the heart with the aid of a coarse-bristled brush improves lymphatic flow and circulation.
Eating raw foods
Naturally occurring enzymes can be found in raw foods, which assist in the breakdown of toxic substances.
Going wireless
The lymphatic function can be impaired due to the long-term use of underwire bras or tight-fitting clothes; hence, it is recommended to avoid the use of such clothing to promote normal lymph flow.
Practicing yoga
Yoga poses encourage decongestion and proper circulation, permitting the disposal of toxic substances.
A Closer Look at the Lymphatic Massage
Lymphatic drainage, otherwise known as lymphatic massage, involves a gentle, rhythmic massage treatment done by a specially trained lymphatic massage therapist. Promotion of lymph fluid circulation over the body is the primary goal of this technique, which can fire up the disposal of wastes and toxins. Immune system enhancement is another major benefit of this massage.
The dynamics of lymphatic massage include the reduction of fluid retention and the accompanying pressure, which diminish the risk of blocked circulation. As such, your circulatory system can swiftly remove retained fluids and toxin build-ups, which may result in a better sense of well-being.
Remedial Massage for Lymphatic Drainage
One of the most commonly known categories of massages that enhances lymphatic drainage and promotes blood flow and circulation is the remedial massage. It particularly aims to unclog the lymphatic system to facilitate a more efficient body working condition and increased immune system. It activates the body’s healing response, increases circulation and general body tone, stimulates drainage, and reduces stress and tension. It is also helpful for congested legs, sore joints, headaches, lower back and tension, and neck and shoulder discomfort.
If you opt to have a remedial massage, you can have the liberty of choosing among light, medium, or intense pressure throughout the 30 to 60-minute session. Your muscles and joints may experience some stretching or compression, which may result in the instant release of energy. Some areas of your body that may feel sore or stressed reflect those areas with blockages in energy flow and body circulation.
A remedial massage can promote healing through the stimulation and manipulation of your lymphatic and circulatory systems. Toxin buildups may be eradicated, which may provide renewed energy and better circulation to your body. After your remedial massage session, you may feel a high level of relaxation, which allows your body to experience a more effective healing process.
Detox Your Lymphatic System Now
Have you been feeling tired, heavy, lethargic, or just generally unwell? Then you might be having a sluggish lymphatic system. Allow yourself to become better and have a body that is healthy and at its optimum well-being.
A lymphatic drainage massage can help you expedite your body’s natural way of getting rid of toxins by pushing fluid to the lymph channels through a gentle and targeted technique. Getting yourself a Lymphatic Massage now can lead not only to lose weight but to good overall health.
Avoid the hassle and have your massage right in your home. Let our qualified and trusted therapists at Blys Massage provide you with the services you need at your most convenience.
