Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing. Women, especially, need to focus on relaxation for therapeutic purposes. Women have unique health concerns that require…
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial. Lymph fluid is a form of infection-fighting white blood cells that flow throughout our bodies through our…
There are many benefits of massage therapy. We’ve explored a few of them in previous blogs – massage for lower-back pain, for sleep, for immunity, and more. Whenever we’re feeling sore, stressed or sluggish, an idea we always seem to be coming back to is “I need a massage.” Many…
