Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder. Frozen shoulder is the scarring, thickening and shrinkage of the joint capsule that results in a severe loss of motion…
At some point during their busy lives, 80% of adults would have experienced back pain. In fact, this Australian Institute of Health and Welfare study found that 3.7 million Australians, which is about 16% of the population, have back problems. We’re all guilty of picking up things that are too…
