A lot of families have a naughty corner, but what about the opposite? A wellness retreat should have a place in your home as well. This is where you enjoy dedicated ME time – time spent on yourself, with yourself, for yourself. This special place is designed to nurture you…
You’re floating. Everything around you is soft, light, breezy. Your skin is glowing, your hair is silky. Never before have you felt so fresh, energised or optimistic. You are the queen of smelling good and feeling great. Invincible, untouchable; better than a million bucks. Stress? Pain? Tension? Never heard of…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift into the next gear of self-care. Just like our previous blog about mindfulness exercises, this time we’ll be focusing on a bunch of…
