Here at Blys, we’re on a mission to make self-care and wellness accessible to everyone, everywhere, which is why we’re over the moon to have just completed our 100,000th treatment!...
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What originally attracted you to Ice Hockey and Rugby? I took up ice skating at the age of 15 or so and progressed to ice hockey. I enjoyed the physicality and collision aspect of the game. Then I took up playing Rugby League, making my way to Rugby Union. Again,…
Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not everyone knows that a professional massage therapist can pinpoint the cause of that pain and help relieve the discomfort and…
Massage is as therapeutic as it is relaxing. There is nothing quite like laying back and allowing your tense muscles to be worked into a totally stress-free state. But with...
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A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But don’t be put off – this kind of massage isn’t limited to the sporting elite among we mere mortals. Here’s what you need…
What is Sports Massage? Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, and function well during training. Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. In a sports massage, the therapist generally concentrates on a…
