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How Often Should You Get a Massage

By Blys | For Clients, Guides, Lifestyle

Massage therapy is an effective way to maintain both physical and mental health, whether you’re addressing chronic pain, stress, or improving mobility. Regular massages can have a transformative impact, but how often should you get one to truly reap the benefits? The frequency of your massage depends on your goals, lifestyle, and health condition. For some, weekly sessions may be ideal, while others may find monthly visits sufficient. The key is to tailor your massage routine to fit your personal needs and prevent muscle tension and stress from escalating into chronic issues. Let’s explore how often you should schedule a massage based on different lifestyles and wellness goals, ensuring long-term relief and improved overall health.

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Introduction to Massage for Inflammation

By Blys | For Clients, Guides, Lifestyle

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can lead to discomfort and long-term health issues. Massage therapy offers a holistic approach to managing inflammation, helping to reduce pain and improve overall well-being. Regular sessions can provide targeted relief and support the body’s natural healing processes.

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Why Self-Care Should Be Your Top New Year Resolution For 2025

By Preety | For Clients, General, Guides, Lifestyle

New year is just around the corner, you’re probably scrambling to keep together a list of resolutions you’d love to stick to in 2025. Or maybe not? It’s alright, resolutions aren’t for everyone. Maybe you just prefer to go with the flow and see where life takes you. Some of us might already have a list brewing—gym memberships, cutting back on sugar, or finally organising that chaotic “junk drawer” at home.

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Best Type of Massage for Osteoarthritis

By Blys | For Clients, Guides, Lifestyle

Living with osteoarthritis can feel like a constant battle against pain and stiffness, turning simple joys like walking in the park or bending to tie your shoes into daunting tasks. As the protective cartilage in your joints wears down, bones begin to rub against each other, causing discomfort and limiting mobility. But osteoarthritis isn’t just about the joints—it affects your entire body. Muscle tightness, joint instability, and reduced flexibility often follow, making it harder to stay active and enjoy life.

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What Type of Massage Should I Get?

For Clients, Guides, Lifestyle

Knowing what type of massage to get comes down to three things: your goal, what your body needs, and how much pressure you can handle. Someone who wants to switch off for an hour needs something different from someone whose lower back has been locked up since Tuesday, and both of those differ again from someone training for a half marathon. This guide covers 13 massage types, matches each to specific goals and conditions, and explains what changes when you book in-home instead of at a spa.

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Types of Massage: Ultimate Benefits and Expert Tips to Choose the Perfect One for You

By Blys | For Clients, Guides, Lifestyle

Ever feel like you’re carrying the weight of the world on your shoulders—literally? Or that life’s relentless stress has made your back, neck, and legs its permanent home? A massage might just be the antidote you need. This all-encompassing therapy is designed to relax your entire body, rejuvenate your mind, and bring balance back to your life. Targeting every major muscle group, improves circulation, eases tension, and helps you reset—your mind, body, and soul.

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Best Type of Massage for Neck and Shoulder Pain

By Blys | For Clients, Guides, Lifestyle

We’ve all been there—waking up with a stiff neck that makes you feel like a robot or feeling that dull ache in your shoulders after a long day at your desk. Neck and shoulder pain isn’t just inconvenient; it’s a full-blown productivity killer. And it’s not rare—according to the World Health Organization , 10-20% of the population experiences neck pain annually, while up to 26% of adults deal with shoulder pain.

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Best Type of Massage for Lower Back Pain

By Blys | For Clients, Guides, Lifestyle

Lower back pain: the uninvited guest that turns simple tasks into uphill battles. Whether it’s caused by poor posture—yes, those hours slouched at a desk count—heavy lifting, or just life catching up with you, it can take over your day. Suddenly, bending, sitting, or even walking feels like a chore, affecting your mood, mobility, and ability to get things done. That’s where the best type of massage for lower back pain steps in—not just a luxury, but a proven way to tackle the problem at its core. By relaxing tight muscles, improving blood flow, and reducing stress, it provides relief that lasts. Tailored to your needs, massage therapy isn’t just about comfort—it’s a practical solution to help you get back to feeling your best.

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Stress-Free Xmas: Gifting Wellness to Your Employees

By Preety | For Businesses, For Clients, Wellness For Teams, Workplace & Events

It’s that time of year again—when you’re scrambling to find something that doesn’t scream “I have no idea what you actually want.” Instead of gifting your employees yet another corporate-branded coffee mugs, why not give them something they’ll actually use? We’re talking about the ultimate gift that everybody wants, but rarely gets: wellness.

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Add Treatment Notes for Recipients ?

By Oj | For Clients, HQ Updates

At Blys, we’re always looking for ways to make your wellness experience smoother and more personalised. That’s why we’re thrilled to introduce Treatment Notes—a new feature that lets you add all those little details about your recipients to help therapists, beauty and wellness experts work their magic.

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