Treating A Frozen Shoulder Through Massage Therapy
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder .
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Top 5 Signs You Need a Foot Massage
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving our feet neglected, tired and aching. The benefits of a good foot massage are easily overlooked, and at Blys Mobile Massage we recognise the top five signs that your feet are in need of some long overdue attention.
What is a Lymphatic Drainage Massage? Why Should You Get It?
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial.
How to Beat the 3pm Afternoon Slump & Stay Motivated
We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost, throughout this article we will cover the signs of an afternoon slump, the causes and most importantly, how to prevent them.
How Massage Therapy Benefits Cyclists
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps with focus, stamina, balance and shifting hard-to-reach fat. What’s more, cycling can be enjoyed by most people, including children and older folk, making it a great all-around family activity. Nearly 3.6 million people ride a bike each week in Australia, a number which is likely to grow as more people become environmentally conscious.
10 Tips To Becoming A Top Rated Mobile Massage Therapist
Providing your clients with 5 Star service is the best way to establish lasting client relationships, get more rebookings, and make more money. We’ve gathered 10 tips from our Top Therapists to figure out what they do to provide their clients with 5 Star service.
Top 10 Tips To Get More Rebookings From Your Massage Clients
As massage therapists, one of our top goals is having our clients rebook our services. We aim to build strong practices with a full schedule of regular clients. But, this is not always an easy feat. Whether it’s a lack of confidence to ask or we just don’t know the right words to say, sometimes getting the client to rebook is a challenge.
How Massage Helps Runners Reach Their Maximum Potential
Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not everyone knows that a professional massage therapist can pinpoint the cause of that pain and help relieve the discomfort and promote healthy muscles and peak performance. Massage can help both to prepare for and to help recover from intense workouts, and can be an important addition to a runner’s routine.
Sports Massage vs. Remedial Massage – What’s The Difference?
Massage is as therapeutic as it is relaxing. There is nothing quite like laying back and allowing your tense muscles to be worked into a totally stress-free state. But with so many different massage choices out there, how do you know which one to go for?
How Couples Massage Nurtures Your Relationship
A couples massage is one of the most romantic ways to treat yourself and someone special. It’s a shared experience that makes you feel bonded and brings you closer together. The act of touch fosters intimacy and nurtures your relationship by providing a physically relaxing and restorative experience. By increasing feelings of calm and well-being, you both walk away feeling lighter, happier and stronger as a unit.
The Difference Between Physiotherapy & Remedial Massage
When it comes to addressing pain in the body, there are a huge range of options on the market. Whether you’re into holistic health, alternative therapies, traditional methodologies or modern medicine, there is something out there for you. Two of the most common and popular physical therapies are physiotherapy and remedial massage. Whilst they have some things in common, it is important to make a distinction between the two of them.
The Best Stretches & Exercises to Relieve Sciatica
Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. While sciatic is often a lifelong struggle to control, there are some simple exercises out there that help to manage this condition. These 6 stretches are easy enough to do at home no matter your physical condition, and they can greatly improve your experience of living with sciatic nerve pain.