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If you have ever felt exhausted and irritable in the week leading up to your period then you’ll know just how much of an impact your menstrual cycle can have on your emotions, mood and energy levels.
When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us with some of the most ridiculous life hacks we’ve seen to date, especially when it comes to all things beauty.
You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet for the past few years , it’s recently surged in popularity in 2022.
Let’s face it: the past two and a bit years have been less than ideal. Between lockdowns, natural disasters and new waves of COVID variants, it’s been pretty tough to get out and explore our own backyard.
We’ve all been spending stacks more time at home over the past couple of years.
Typically, January is the month of resolutions and change. But is there a way to honour this intentional season and start taking better care of yourself—without it feeling like another task on your to-do list?
There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both physical and emotional health benefits, including reduced anxiety and relief from aches and pains. One massage can even reduce your heart rate and blood pressure . Massage is a great form of self-care, and with a wealth of benefits it’s easy to see why.
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing.
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to soothe a sore head and keep frequent headaches at bay.
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34% of men claimed they are worried about the physical signs of ageing.
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder .
