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Mat Pilates - One-To-One, Wherever You Are
Pilates is a low-impact exercise that builds strength, improves posture and supports core rehabilitation, suited to all ages and fitness levels. Book a one-to-one online session on the Blys app, and a local instructor guides you through a class tailored to your goals, wherever you're joining from.
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Anna, Vaughan
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I booked Nadia for a geriatric massage. She was the best RMT I ever had. I live with chronic pain and instantly felt so much better. Thank you Nadia!
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How It Works
Step 1: Book
Select your preferred treatment, location, date and time.
Step 2: Connect
We’ll post your booking for free and confirm when an available provider accepts.
Step 3: Meet
Sit back and relax, your provider comes to you!
Choose your session
Pilates is a full-body, low-impact fitness regime designed to improve posture, strengthen the core & work towards rehabilitation. Find your personal pilates instructor!
Mat Pilates
A thorough mat workout for the whole body, perfect for all fitness & experience levels.
Pregnancy Pilates
An assessment-based session that works specifically with pre- & post-natal women.
Why Choose Blys?
Seamless
Your well-being shouldn’t have to wait. Place your booking in seconds using our free and easy-to-use app.
Convenient
Enjoy professional mobile spa treatments delivered straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.
Trusted
Book with confidence knowing all providers on Blys are personally vetted, highly skilled, and insured.
Fair
When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.
Book Mat Pilates Class Through Blys
Mat Pilates is a low-impact exercise that's great for all ages and fitness levels. It borrows elements of yoga and ballet to build strength, improve flexibility and support rehabilitation, all using just your body weight and a mat. For your online session, you'll need adequate space to exercise, plus a pilates or yoga mat. If you don't have one available, a towel works too.
If you're working with an injury, we suggest being cleared by your doctor before participating in any physical activity. You must provide doctor's clearance if you're booking a pregnancy Pilates session, whether pre-natal or post-natal.
Your online Pilates instructor will guide you through the foundational steps if you're a beginner, so you build confidence and correct form from the start. Each session is tailored to your individual goals, whether you're after something simple or challenging.
Frequently Asked Questions
Got A Few Questions?
Pilates is not primarily designed as a weight loss exercise but rather as a method to improve flexibility, strength, and overall body awareness. While it can contribute to weight management by increasing muscle tone and calorie expenditure, for significant weight loss, a combination of Pilates with cardiovascular exercise and a balanced diet is generally recommended.
The frequency of Pilates workouts can vary based on your fitness goals and individual circumstances, but a general guideline is to aim for at least 2-3 sessions per week to see noticeable benefits in strength, flexibility, and posture. However, it’s essential to listen to your body and consult with a fitness professional to determine the right frequency for your specific needs and abilities.
Absolutely! The beauty of Pilates classes at home through Blys is that you have a one-on-one instructor who can personalise the class to your experience level.
The best way to do Pilates at home is with Blys of course! Simply book a one-on-one session with a qualified Pilates trainer via our website or app and they’ll come to you with everything they need.
The choice between yoga and Pilates depends on your specific fitness goals and preferences. Yoga is more holistic, emphasising flexibility, mindfulness, and relaxation, while Pilates is primarily focused on core strength, posture, and overall body toning, so the “better” option depends on what you’re looking to achieve.
Mat Pilates can be just as effective as reformer Pilates for improving core strength, flexibility, and overall fitness, provided that you perform a well-rounded and challenging set of mat exercises with proper technique.
Are You A Mobile Massage Or Beauty Provider?
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Get Online Pilates Class - Delivered To You
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