What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve. Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed. It starts in the lower back, follows through the hips and buttocks, and down the legs along the sciatic nerve…
Ahh, Sweden: bestower of four-piece disco-pop ensembles, crazy affordable DIY furniture, mouth-watering meatballs and the ultimate form of relaxation massage. Swedish relaxation massage is one of the world’s most popular forms of massage, and it’s also one of ours. We’ve explored the difference between deep tissue massage and Swedish relaxation massage in a…
A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But don’t be put off – this kind of massage isn’t limited to the sporting elite among we mere mortals. Here’s what you need…
