As we get older, our needs in life change. We might notice a few more aches and pains or even find it harder to get out and about on a regular basis.
But taking care of ourselves and our health becomes even more important as we age. That’s why more older Australians are looking for the best in-home massage for seniors near me. There are plenty of qualified, experienced and licensed massage therapists for seniors that can come to you, thanks to the power of mobile massage therapy.
Are you curious about the best types of massage for seniors or the benefits of mobile massage for seniors? Let’s cover everything you need to know about the best massage therapies for seniors.
The benefits of massage therapy for seniors
Massage therapy has a stack of powerful benefits for both our physical and mental health. Not only do these treatments relieve tension and tightness, but they can improve flexibility and even give you a chance to let the stresses of the day wash away.
As a senior, here are just a few of the massage benefits you can expect to gain:
- Provide a sense of calm and relaxation: With in-home treatments, you’ll be able to completely relax and unwind in your own familiar space. This allows you to reap the full benefits of your massage treatment, without the hassle of organising transport to and from your booking.
- Reduce muscle pain and tension: The most obvious benefit of massage therapy is the reduction of pain and tension. Your body enters the parasympathetic state (a.k.a a state of relaxation) and the muscles immediately soften in response to the skilful touch of the talented massage therapist.
- Improve circulation: Massage therapy helps facilitate the circulation of blood through the body and lymph nodes. Improved blood flow will also help the body repair damaged and tense muscles. This is particularly important as you get older, as a common part of ageing is a slowdown in circulation.
- Support better mental health: Did you know that a massage treatment releases endorphins into your bloodstream? These ‘happy feel-good’ hormones can help instantly lift your mood. Plus, a visit from a friendly, qualified massage therapist can offer a powerful sense of connection to brighten your day or week.
- Heal soft tissue injuries: The process of recovering from a soft tissue injury can take longer as the body ages. When muscle tension, soreness, pain and fatigue are present the body has a difficult time healing. Massage therapy and gentle stretching can help to ease the pain, allowing the body to make a faster recovery.
- Support a good night’s sleep: The key to a night of restful sleep is a relaxed body and a calm mind. Receiving an in-home massage treatment is a great tool for those who need to improve the quality of sleep or wake up feeling more refreshed.
The best types of massage for seniors
Each type of massage treatment offers a unique set of benefits, from speeding up recovery to relieving aches and pains.
When it comes to the best types of mobile massage for seniors and the best massage for seniors, here are our top picks.
With an emphasis on long, smooth strokes and gentle circular motions, a Swedish relaxation massage is one of the most restorative types of massage to book. Not only are these soft, gentle movements great for all ages but these treatments are perfect for anyone navigating persistent aches, pains or tension.
This type of massage is specifically designed for the elderly. It involves using some of the same massage techniques as a classic Swedish massage, but these techniques are modified to accommodate an older body. Shorter sessions and a focus on gentle motion are used to offer a supportive massage treatment to elderly clients.
This massage modality focuses on balancing the central nervous system, perfect for anyone looking to add a sense of calm to their day. A reflexology massage focuses on the body’s reflex points, drawing on principles that have been practised for hundreds of years in traditional Chinese medicine.
By using a variety of gentle presses, pulls and flows, this treatment will relieve stress and tension in the body.
Remedial massage aims to treat damaged, tense and knotted muscles. It is perfect for restoring mobility to those who are in pain or otherwise have trouble getting around on their own.
It’s worth keeping in mind that remedial massages can be more intense than other treatments. While they can be really effective in relieving the symptoms of chronic pain, make sure to communicate openly with your therapist to get the right level of pressure for your body.
How often should seniors receive massage therapy?
While there’s no exact number to aim for, the benefits of massage for seniors are well documented – helping to alleviate pain, improve mobility and boost feelings of relaxation.
Depending on your schedule and health needs, an in-home massage treatment every four to eight weeks can help to unlock the best benefits for seniors.
Here at Blys, our experienced, qualified massage therapist can come to you to deliver tailored in-home massage treatments for seniors. You can expect to pay $119 for a 60-minute session, $199 for 90 minutes or $219 for 120 minutes.
Each seniors massage therapy session offers a different experience, from relieving general aches and pains to a fully restorative experience.
Why mobile massage is a great option for elderly clients?
As you age, your health and mobility needs might change. For many older clients, travelling to a day spa or massage clinic can become challenging, which can make accessing the benefits of massage therapy harder for older Australians.
But that’s where mobile massage treatments come in. Here at Blys, we give older Australians access to qualified massage therapists all across the country and improve accessibility to massage treatments for elderly clients.
In fact, we’re able to offer mobile massage treatments to anyone living in aged care facilities, in-residences and even in hospitals.
Seniors massage treatments offer the perfect blend of relaxation meets remedial therapy through a calming touch with restorative purposes. Massage therapy can help to improve mobility, relieve pain, reduce inflammation and can even improve your mood and mental health.