Most people book a massage based on guesswork. You select a massage that sounds familiar, trust it to meet your needs, and hope that the pressure or style aligns with what your body truly needs. But each Blys massage modality is designed with a purpose.
Whether you’re dealing with desk-related tightness, training soreness, poor sleep, pregnancy discomfort, fluid retention, or general overwhelm, there’s a treatment that targets those specific patterns.
Research indicates that massage can help reduce cortisol levels, while studies report improvements in pain scores and physical function. That means choosing the right type matters a lot, more than most people realize.
This guide breaks down every Blys massage option and helps you match your symptoms, lifestyle, and goals to the treatment that will serve you best.
Understanding Massage Therapy: Why Choosing the Right Type Matters
Each massage style works on the body differently. Some techniques soften tight muscles, others stretch fascia, stimulate lymph flow, or calm neuromuscular tension. When you choose the right modality, the therapist can target the exact tissues and patterns causing your discomfort rather than applying a generic approach.
Evidence indicates that massage helps reduce stress and supports nervous system regulation, while Safe Work highlights its role in recovery from work-related strain. Put simply, the right treatment delivers better results.
Ready to skip the guesswork? Book a qualified mobile therapist through Blys.
The Full Bliss Massage Menu Explained
Blys offers a range of massage styles, each designed for different needs, from stress relief to muscle tension, pregnancy support, and recovery. Understanding what each modality targets helps you choose the treatment that best matches your body and goals.
Here’s a simple breakdown of every option available.
1. Swedish Massage: Stress, Sleep, and General Relaxation
Swedish massage is the go-to choice for stress, anxiety, and mental overload. It uses long, flowing strokes and light–medium pressure to activate the parasympathetic nervous system, making it ideal for busy professionals, parents, shift workers, and anyone feeling overwhelmed.
Research shows it can reduce cortisol and support deeper relaxation by improving parasympathetic activity. If you want a gentle reset without intense pressure, this is the safest bet.
2. Remedial Massage: Pain Relief and Posture Correction
Remedial massage targets chronic tension, desk-related pain, movement restrictions, and injuries. Each session includes an assessment, so the therapist can tailor techniques to areas that need focused treatment.
It works well alongside physiotherapy for long-term posture and mobility improvement. Randomized trials also show remedial-style therapy improves function in chronic low back pain, making it one of the best options for recurring discomfort.
3. Deep Tissue Massage: Knots, Stiffness, and Overworked Muscles
Deep tissue massage is designed for stubborn tightness, heavy training loads, or the stiffness that builds from long hours sitting. It works through the deeper layers of the muscles and fascia, using slow, targeted pressure.
It’s important to note that “firm” does not mean “painful”; discomfort signals the therapist to adjust. Sports recovery literature supports deep tissue techniques for reducing muscle tension and improving range of motion.
4. Sports Massage: Training Support and Mobility
Perfect for gymgoers, runners, cyclists, and weekend warriors, sports massage supports performance, mobility, and faster recovery. It’s useful before events, after training blocks, or as ongoing maintenance for active people.
Sports massage is a good option if you include fitness in your weekly routine because the study shows that it can help with soreness and flexibility.
5. Prenatal Massage: Comfortable, Safe Support for Mums-to-Be
Prenatal massage uses safe positioning and specialized techniques to ease low-back pain, hip tension, leg discomfort, and sleep disturbances in mothers-to-be. It’s generally recommended after the first trimester unless cleared by a GP.
Research shows it can reduce anxiety and improve overall wellbeing during pregnancy. For comfort, emotional support, and gentle relief, this is the most appropriate option.
6. Hot Stone Massage: Deep Relaxation Without Deep Pressure
Hot stone massage is for anyone who wants full-body relaxation without firm pressure. Warm basalt stones increase circulation, soften tight muscles, and calm the nervous system. It’s especially helpful for people who hold tension but don’t tolerate deep or intense techniques.
7. Aromatherapy Massage: Mood, Relaxation, and Calm
Aromatherapy massage blends Swedish-style techniques with essential oils chosen for emotional balance and relaxation. It’s ideal for overwhelm, poor sleep, or mood-related tension.
Studies show oils like lavender, chamomile, and frankincense can support stress reduction and improve subjective wellbeing. Choose this when emotional stress feels heavier than physical tension.
8. Thai Massage: Stretching, Mobility, and Energy Flow
Thai massage is performed fully clothed on a mat, combining assisted stretching, rhythmic pressure, and gentle joint movements. It’s great for stiffness, mobility issues, and people who sit for long periods.
Evidence shows Thai massage improves flexibility and reduces musculoskeletal tightness, making it suitable for anyone who prefers stretching over oil-based treatments.
9. Lymphatic Drainage Massage: Fluid Retention and Healing Support
Lymphatic drainage massage supports the lymphatic system using slow, rhythmic, feather-light strokes. It’s ideal for swelling, sluggishness, inflammation, post-viral fatigue, or post-surgical recovery (if medically cleared).
Research highlights its role in supporting lymph flow and healing. Avoid this modality if you have heart or kidney issues unless approved by a doctor.
10. Couples Massage: Shared Relaxation and Connection
A couples massage lets two people enjoy a session side by side, with two therapists working at the same time. It’s popular for anniversaries, special occasions, or simply reconnecting through shared relaxation.
Through Blys, therapists bring all equipment to your home so you can unwind without rushing to a spa.
Are you also wondering how to choose the right therapist? Check out our guide on how to choose the right massage therapist, a useful follow-up once you’ve picked your massage style.
How to Choose the Right Massage for Your Body
With so many massage styles available, the easiest way to decide is to tune in to what your body is asking for. A few quick questions can help you identify whether you need relaxation, pain relief, mobility, or a more specialized treatment.
Use this checklist to guide your choice and narrow down the options.
- What pressure level feels comfortable? Light-medium suits relaxation, while medium-firm works better for tension, knots, or training-related tightness.
- Are you stressed, in pain, or both? Stress leads you towards Swedish, Aromatherapy, or Hot Stone; pain or stiffness often calls for Remedial or Deep Tissue.
- Do you want full-body relaxation or targeted work? Swedish offers a complete unwind, while Remedial, Sports, and Deep Tissue can focus on specific areas.
- Do you prefer movement/stretching or still techniques? If you want assisted stretching, Thai is ideal. If you’d rather stay still, choose an oil-based style.
- Any medical conditions to consider? Pregnancy, swelling, recent illness, or post-surgical needs may require specialized modalities like Pregnancy or Lymphatic Drainage.
Keeping these questions in mind helps you choose a treatment that genuinely matches your goals. With that in place, the next step is to understand why booking with Blys makes your experience smoother, safer, and more personalized.
Are you considering gifting wellness rather than guessing a specific treatment? Check out our guide on massage vouchers for wellness, a simple option if you want someone to choose the massage style that suits them best.
Why Blys Makes Choosing Easier
Picking the right massage is simpler when you know you’re in excellent hands. With Blys, every therapist is vetted, qualified, and insured, so you can book confidently knowing you’re getting a trained professional.
The booking process lets you choose your modality, pressure level, session length, and any specific areas you’d like the therapist to focus on.
Everything is done for your convenience therapists bring the table, towels, oils, and equipment directly to your home, workplace, or hotel. With nationwide availability across major Canadian cities, it’s easy to book care that fits your schedule.
Sessions are also customizable, allowing you to combine relaxation with remedial techniques if you need them. Optional add-ons like aromatherapy or couples’ appointments make the experience even more personal.
Book your next massage with Blys and let a professional come to you at home, at work, or at your hotel.
Choosing the Right Massage Doesn’t Have to Be Complicated
Finding the right massage isn’t about guessing a fancy name on a menu; it starts with understanding what your body is asking for. Stress, muscle pain, stiffness, swelling, pregnancy changes, or simple exhaustion all point to different modalities, and once you recognize those needs, choosing the right treatment becomes far more straightforward.
And even then, you don’t have to make the perfect choice on your own. Blys therapists adapt your session on the day, adjusting pressure, targeting specific areas, or blending techniques to match how your body feels in real time. That means every booking becomes personalized care, not a one-size-fits-all treatment.
Use the decision guide above as your reference point, trust what your body is telling you, and book with confidence. With Blys, the right massage comes to you tailored, convenient, and designed to help you feel your best.
