What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long day. But, self-care and the practice of self-care is much more than just treating yourself to some alone time.
Your job as a massage therapist starts way before your client lies down on the table. You want to make sure your client is comfortable and that you’re able to provide an effective, efficient service tailored to your client’s needs to ensure they leave satisfied and eager to book again.
Everyone is searching for a better night’s sleep. And it’s no surprise because deep rest is one of the most important factors to our productivity, mood, and overall wellbeing.
Written by Harriette North
If you’re training on a regular basis, a high-level athlete or even someone who is feeling a little bit stiff from excessive desk work, a sports massage might be your ticket to feeling your best. If you’ve been thinking about getting a massage for a while but need something that’ll sort you right out, a sports massage helps you prepare and recover from increased activity, decrease post-event soreness, improve flexibility and reduce long-term pain.
The pandemic has forced us all to reconsider how, when and where we work. It’s not just office workers who are packing up their tools and working from wherever suits them best. In fact, more and more hair, beauty and massage therapists are ditching the salon and becoming their own bosses.
We hate to remind you, but EOFY is fast approaching (seriously). After a busy year, you might be thinking about finding a way to reward your team for a big year of achieving goals.
As a massage therapist, you spend your days helping your clients feel their best. But, how often do you take time to look after yourself?
You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet for the past few years , it’s recently surged in popularity in 2022.
Are you one of the 4.3 million Australians who are living with a disability (or caring for a person with a disability)? If you or someone you’re caring for is an NDIS participant, you might be wondering what kinds of activities and therapies are covered by your NDIS funding.
You don’t need us to remind you that our moms are pretty damn incredible. They offer a shoulder to cry, act as our biggest cheerleaders and generously share their wisdom with us each and every day.
