Frequently Asked Questions
What is postnatal massage?
Postnatal massage is a gentle massage designed to support relaxation and physical comfort after childbirth. It focuses on areas commonly affected after birth, such as the back, hips, shoulders, and legs.
When can I book a postnatal massage after birth?
Many people book postnatal massage weeks or months after delivery. Timing depends on how you feel and your personal comfort. Always choose what feels right for your body.
Is postnatal massage safe after a C-section?
Yes, when adapted appropriately. Therapists avoid direct pressure on sensitive areas and work gently around the body based on your comfort and recovery stage.
Is postnatal massage the same as postpartum massage?
Yes. “Postnatal” and “postpartum” massage refer to the same type of care, massage after giving birth.
Does postnatal massage include lymphatic techniques?
Some sessions may include gentle lymphatic-style movements to support relaxation and fluid balance, depending on your preferences and comfort.
Do I need special equipment at home?
No. Your therapist brings everything needed, including a professional massage table, linens, and oils.
Can I book if I’m no longer newly postpartum?
Absolutely. Postnatal massage can be beneficial months after birth, especially if you’re still experiencing tension or fatigue.