What originally attracted you to Ice Hockey and Rugby? I took up ice skating at the age of 15 or so and progressed to ice hockey. I enjoyed the physicality and collision aspect of the game. Then I took up playing Rugby League, making my way to Rugby Union. Again,…
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing. Women, especially, need to focus on relaxation for therapeutic purposes. Women have unique health concerns that require…
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches at bay. Headaches are caused by several internal and external factors. Stress is one of the major culprits, dehydration is…
Happy New Year! We’re back and better than ever to give 2020 a red hot go. We’re also back with our Therapist Spotlight series, which shines a light on some of the talents behind the tables. This week we’re reading Sebina‘s story. 1. Why did you choose to become a…
Two years ago, Mel was on the hunt for a mobile massage service that would be able to attend him in his home in northern Brisbane. As a quadriplegic, it could be a challenge to find a clinic that offered a consistent service and accommodated his requirements. Accessibility of equipment,…
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34%…
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder. Frozen shoulder is the scarring, thickening and shrinkage of the joint capsule that results in a severe loss of motion…
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving…
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial. Lymph fluid is a form of infection-fighting white blood cells that flow throughout our bodies through our…
We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost, throughout this article we will…
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps with focus, stamina, balance and shifting hard-to-reach fat. What’s more, cycling can be enjoyed by most people, including children and…
Ready to kickstart your wellness journey?
