You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet...
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Let’s face it: the past two and a bit years have been less than ideal. Between lockdowns, natural disasters and new waves of COVID variants, it’s been pretty tough to...
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Get ready to transform your home into the ultimate zen escape, without breaking the bank We’ve all been spending stacks more time at home over the past couple of years. ...
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Typically, January is the month of resolutions and change. But is there a way to honour this intentional season and start taking better care of yourself—without it feeling like another task on...
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There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both...
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Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to…
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches…
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013…
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder….
A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When…
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can…
We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden…
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps…
Should I choose a physiotherapist or remedial massage practitioner? Depending on the nature of your injury or issue, both physiotherapy and remedial massage will set out to treat it. Typically,…
