This will vary depending on the length of the session you have booked and also how long your therapist needs to work on releasing any identified tensions.
Frequently Asked Questions
Can myofascial release help with weight loss?
Myofascial release therapy is not primarily intended as a method for weight loss. It focuses on releasing muscle tension and improving mobility.
While it might indirectly contribute to overall well-being and physical activity, weight loss is best achieved through a combination of a balanced diet, regular exercise, and a healthy lifestyle.
How is myofascial release performed?
Myofascial release therapy is performed by a trained remedial massage therapist. During a session, your therapist with use their hands or specialised tools to apply gentle sustained pressure on specific areas of the body where tension is identified. This pressure helps release adhesions, stretch the fascia, and promote relaxation.
Your therapist may use different techniques such as direct pressure, stretching, and slow gliding movements to address the fascial restrictions.
What should I expect after a myofascial release?
After a myofascial release session, you can anticipate improved mobility, potential soreness similar to post-exercise soreness, a sense of relaxation, changes in sensation and fluidity of movement, and occasionally emotional releases.
Is trigger point therapy the same as myofascial release?
Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy.
Trigger Point Therapy: This technique focuses on identifying and releasing trigger points, which are localized areas of muscle tension and pain. Pressure is applied directly to these points to alleviate pain and discomfort and improve muscle function.
Myofascial Release: This technique involves applying sustained pressure to the fascia, a connective tissue that surrounds muscles and organs. The goal is to release tension and restrictions in the fascia, promoting relaxation and improved mobility. Myofascial release is more comprehensive and may address larger areas of the body.
While both therapies aim to alleviate pain and improve muscle function, they differ in their specific approaches and the areas they target. Depending on your needs and condition, your remedial massage therapist might use one or both techniques to provide the most effective treatment.
Which women’s health concerns can be addressed through Myofascial Release Therapy?
Myofascial release therapy can be beneficial for addressing various women’s health concerns such as pelvic pain, postpartum discomfort, improving range of motion during pregnancy, and alleviating tension-related issues.
Is myofascial release safe during pregnancy?
Myofascial release therapy can be safe during pregnancy, but it’s crucial to consult with a healthcare provider and a qualified therapist who has experience working with pregnant clients. Some modifications might be needed to ensure the safety and comfort of the mother and the baby. It’s generally recommended to avoid deep pressure and certain areas of the body, especially during the first trimester.
Always prioritize communication with your healthcare provider and therapist to ensure that the therapy is appropriate for your pregnancy and any specific conditions you may have.
Does myofascial release hurt?
Myofascial release therapy can sometimes cause mild discomfort or sensitivity, especially when pressure is applied to tight or sensitive areas.
However, your massage therapist will work within your comfort level, and the discomfort should be manageable. Communication with your therapist about your pain threshold is important to ensure a positive experience.
Does myofascial release work?
Yes, myofascial release therapy can be effective for many individuals in addressing muscle tension, pain, and mobility issues.
