The Blys Journal
Sports massage is a focused, technique-driven treatment designed to support people who train regularly or live an active lifestyle. It involves a combination of deep tissue work, trigger point therapy,…
Pregnancy brings a wave of changes, some joyful, others challenging. While every experience is unique, certain physical discomforts are almost universal. Sciatica, swelling, and leg cramps are among the most…
Pregnancy can bring incredible joy, but it can also come with discomfort, stress, and emotional ups and downs. While many people think of massage as a way to ease back…