LifestyleSelf-Care Tips

5 Ways Massage Therapy Improves Health And Wellbeing

By May 9, 2017 No Comments

The most common reason for a person to want a massage is to address physical pain, however, the majority of people don’t realise there is a plethora of other health benefits that massage therapy can provide. We’ve compiled a more comprehensive list of the benefits of massage in this blog post. For a snapshot on the many ways people choose to use massage therapy, keep reading.

  • Pain reduction

Massage therapy is the most common treatment for back pain. Regular back massages are the perfect fit for those who work in an office environment or those suffering high stress or anxiety which can lead to muscle tension. The elimination of physical pain clears the body’s pain receptors.

  • Psychological balance

The mental benefits of massage therapy are limitless. Simply scheduling an hour for yourself to relax reduces anxiety and can improve sleep patterns. Listening to your body’s needs heightens the motivation to take care of it regularly. For those living fast and busy lifestyles, massage therapy is the perfect way to maintain a sense of balance.

massage health benefits

  • Improved circulation

Massage improves blood circulation through the various flows, strokes and movements. An improvement in circulation assists in the bloodstream carrying oxygen to vital muscles, eliminating waste and detoxing.

  • Joint mobility

Reducing pressure on joints improves mobility, flexibility and range of motion. Massage therapy is therefore a great physical therapy for those who experience inflammatory diseases, like arthritis.

  • Increased immunity

Massage therapy stimulates the body’s natural defence system: the lymph nodes. Stimulating the lymph nodes helps fight existing infections and increases the body’s ability to fight future diseases and illnesses.

Research continues to show the abundance of benefits of massage therapy. It can help assist neurological diseases, injuries, chronic diseases and helps relieve the pressures of busy lifestyles. Massage therapy is expanding its reach and is becoming a key factor in neo-natal care and within care and hospital facilities.

massage health benefits

The majority of massage recipients are aware of most of the benefits of treatment, yet they just simply cannot find the time to treat themselves. Blys, Australia’s top-rated on-demand massage service, is the perfect solution for time-poor individuals. We provide the best home massages from Australia’s best therapists. The Blys app makes it so easy to schedule time for your health and wellbeing when you want, where you want! Available as a home massage, corporate office massage, or hotel massage (for clients and hotel partners).

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